Doctors warn certain supplements, like magnesium, may harm digestion

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00:00Doctors warn certain supplements like magnesium may harm digestion.

00:05Supplements helpful in medicine provide nutrients missing from diets.

00:08Yet excessive intake or combining supplements can adversely affect health,

00:12particularly the gut and digestive system.

00:15Certain supplements may irritate the gut, causing serious problems, especially in high doses.

00:21Experts Dr. Pamela Tambini and Dr. Annie DePascal discuss three supplements to be cautious about.

00:26Iron is vital for health, yet absorption issues or dietary gaps may necessitate supplements.

00:33Overuse of iron pills often triggers nausea and heartburn.

00:37They may inflame the esophagus or stomach, leading to ulcers, especially when consumed on an empty stomach.

00:43Gentler formulations or dietary sources are advisable.

00:46Magnesium supplements aid in sleep and muscle relaxation, but pose risks in excess.

00:50They act as osmotic laxatives, leading to diarrhea, bloating, and dehydration.

00:55Overuse causes electrolyte imbalances and colon stress, cautions Dr. Tambini.

01:01Potassium is a mineral our bodies are very dependent on, as it helps our nerves and muscle function.

01:07Dr. DePascal warns of pill esophagitis and gastric ulcers from slow-release tablets,

01:13advising hydrating with water and staying upright.

01:16Always consult a doctor before starting any supplement regimen.

01:18Thank you for listening to us on.

01:20Welcome to Dr. DePascal.

01:21Good morning.

01:26Do you see you soon?

01:28You đây is wonderful.

01:37We'll be alright.

01:37Good morning.

01:38Good morning.

01:40Good morning, Cassidy.

01:42I'm happy to have.

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01:44I'm happy to have.

01:46Good morning.