7 Foods That Could Be Harming Your Gut Health - video Dailymotion

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00:007 Foods That Could Be Harming Your Gut Health

00:02Gut health impacts digestion, immunity, and well-being.

00:08Your diet influences gut bacteria, affecting nutrient absorption, hormone regulation, and mental health.

00:18Processed meats disrupt gut microbiota with sodium, nitrates, and preservatives,

00:23increasing gut inflammation and cancer risk.

00:26Choose home-cooked protein meals for better gut health.

00:30Artificial sweeteners like aspartame and sucralose harm gut health

00:36by disrupting beneficial bacteria, causing glucose intolerance.

00:41Choose honey and check labels for hidden sweeteners.

00:47Frequent alcohol consumption irritates the stomach lining,

00:51increases permeability, and disrupts gut bacteria balance, causing diarrhea and fatigue.

00:57Limit intake to protect gut health.

01:00Fried foods and omega-6-rich oils cause inflammation and heart disease risk.

01:06Use healthier cooking methods and pair meals with fiber-rich vegetables and whole grains.

01:11High sugar intake feeds harmful bacteria, causing inflammation, bloating, and weakened digestion.

01:18It affects microbial diversity, immunity, and mood.

01:25Choose fruits instead.

01:29A monotonous diet reduces microbial diversity, impacting digestion, immunity, and mood, increasing obesity risk.

01:36Eat diverse fruits, vegetables, legumes, nuts, and whole grains for gut health.

01:41Prebiotics in garlic, onions, oats, bananas, and asparagus support gut bacteria, improving digestion and immunity.

01:52They produce fatty acids, strengthen gut lining, and reduce inflammation.

01:56They produce fatty acids, strengthen gut lining, and reduce inflammation.

01:56They produce fatty acids, healthy fats, and healthy fats.

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