6 Types of Magnesium and How They Can Be Used to Improve Your Health

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00:00Six types of magnesium and how they can be used to improve your health.

00:04There are various magnesium forms essential for over 300 metabolic functions,

00:09including energy production and heart rate regulation.

00:13Modern diets often lack magnesium-rich foods,

00:16resulting in widespread deficiency affecting obesity, diabetes, and cardiovascular health.

00:22Magnesium oxide, though poorly absorbed, is a white powder that relieves heartburn, indigestion, and constipation.

00:32It may also prevent migraines.

00:38Magnesium glycinate absorbs well due to the presence of glycine.

00:42It also causes fewer gastrointestinal issues.

00:46It calms anxiety, depression, and stress.

00:48It also supports muscle recovery and improves sleep quality.

00:52Magnesium malate is easily absorbed by the body.

00:59It combines magnesium with malic acid, which is found in fruits and vegetables.

01:04It alleviates fibromyalgia, supports muscle health, and aids blood pressure regulation.

01:13Magnesium citrate is easily absorbed due to the presence of citric acid.

01:17It helps treat mild constipation and supports muscle, bone, heart health, and calcium absorption.

01:24However, more research is needed on its effects on anxiety and depression.

01:32Magnesium chloride, highly absorbable, replenishes magnesium,

01:36supports muscles, nerves, heart, bones, and relieves heartburn and constipation.

01:40Topical use relaxes muscles.

01:46Magnesium taurate, combining magnesium and modified taurine,

01:50alleviates anxiety and offers neuroprotective benefits.

01:54Rapidly absorbed, it enhances brain magnesium levels.

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