00:0010 Foods That Could Help Reduce Blood Clot Risk
00:031. Turmeric
00:05Turmeric's active compound curcumin offers anti-inflammatory, anti-coagulant effects that may prevent clots and can be easily added to dishes or tea.
00:162. Ginger
00:18Ginger contains salicylates, similar to aspirin, which may reduce platelet aggregation and clot formation and can be used fresh, dried, or as tea.
00:273. Cayenne Pepper
00:30Cayenne pepper's salicylates may support blood thinning, though evidence is limited, and it can be added to foods or beverages sparingly under medical guidance.
00:404. Vitamin E
00:42High-dose vitamin E consumed over 400 international units per day may reduce clotting, but those on anti-coagulants should avoid large supplemental doses.
00:545. Garlic
00:56Garlic exhibits anti-thrombotic effects that may prevent clots and lower blood pressure, and can be used raw or as a supplement under medical supervision.
01:066. Cinnamon
01:08Cinnamon's coumarin may support blood thinning, but high doses risk liver harm. So use powdered cinnamon in foods under medical advice.
01:177. Ginkgo Biloba
01:19Ginkgo Biloba contains compounds that may inhibit thrombin and clotting, and is available as tea or extract supplements, so consult a doctor before use.
01:298. Grape Seed Extract
01:32Grape Seed Extract may inhibit platelet clumping, though more research is needed and should be avoided before surgery or if there are bleeding issues.
01:419. Dong Kwe
01:44Dong Kwe contains coumarin, which may reduce clotting, though human data are limited, and is consumed as tea, a culinary herb, or a supplement.
01:5310. Feverfew
01:56Feverfew, used as tea or in savory dishes, may affect blood coagulation, but evidence is limited, and supplements require medical supervision.
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