5 Science-Backed Foods That Boost Gut Health Naturally

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00:00five science-backed foods that boost gut health naturally eating gut healthy foods is essential

00:06for digestion nutrient absorption and waste elimination requiring a balanced microbiome

00:13a healthy gut boosts immunity controls inflammation

00:16and reduces disease risks supported by prebiotics and probiotics

00:24yogurt rich in probiotics supports digestion and immunity

00:28choose unsweetened plain yogurt with active cultures for optimal benefits regular consumption

00:34alleviates diarrhea constipation and bloating aids weight management and prevents gut infections

00:43kimchi made from fermented cabbage radish and spices is rich in fiber and probiotics crucial for

00:49gut health it boosts microbiome diversity reduces inflammation and enhances immunity

00:56packed with vitamins a b c and antioxidants kimchi strengthens cell protection and enriches meals

01:02supporting a balanced diet

01:07green bananas rich in prebiotic fiber and resistant starch support gut bacteria aid digestion and reduce

01:14bloating they support muscle function gut health and energy levels with regular intake of vitamins c b6 and

01:21potassium garlic rich in anulin nourishes beneficial gut bacteria and reduces inflammation its antibacterial

01:32properties boost immunity packed with manganese selenium and allotin garlic fights diseases

01:42oats rich in beta-glucan enhance gut health and stabilize blood sugar

01:46blood sugar they boost microbiota diversity short-chain fatty acids and provide b vitamins iron and magnesium

01:53promoting wellness and gut health especially with nuts