00:00Keep getting better!
00:08It keeps improving.
00:10This isn't about doing it just once.
00:14And I've already learned everything I need to learn.
00:16This is like the gym
00:18At the gym
00:20It's not enough to just register
00:22and go to the first class
00:24then stop going
00:26we have to go constantly
00:28to keep improving
00:30to keep refining
00:32to bring out the best version
00:34of ourselves
00:36if we don't do it this way
00:38Little by little we will go backwards
00:40And what we want is
00:42to keep improving more and more
00:44What are
00:46the advice I can give you
00:48How can I improve?
00:50Number one
00:52practice
00:54always practice
00:56that opportunity
00:58seeks
01:00how to deliver a message
01:02It could be the same message
01:04from the previous time
01:06that you polish it little by little
01:08in different audiences
01:10Or it could be a different message.
01:12for different circumstances
01:14but always trying
01:16to incorporate what you learned
01:18from your previous experience
01:20of any improvement
01:22continues
01:24do it again and again
01:26How am I going to do it?
01:28How am I going to learn from those mistakes?
01:30Observe yourself
01:32when you are giving a speech
01:36ask someone to record you
01:38or if you're alone
01:40record yourself
01:42grab your phone
01:44You put it on a stand like these.
01:46or you put it on your dresser
01:48of some piece of furniture
01:50And then you start recording yourself
01:52you develop your speech
01:54and then you check it at the end
01:58They say there are none.
02:00harsher judges or critics
02:02that we ourselves
02:04And it may be true.
02:06if we make a critique
02:08constructive of ourselves
02:10In the end we'll be able to see
02:12What can be improved?
02:14or what those common mistakes are
02:16that you have
02:18and that you have to work
02:20It's a great way to do it
02:22the ideal
02:24is receiving feedback
02:28from someone else
02:30if I am in a group of people
02:32even if it's virtually
02:34with Zoom
02:36or with WebEx
02:38or with Teams
02:40or with any other tool
02:42that puts
02:44special attention
02:46not so much your content
02:48the content maybe
02:49He's going to evaluate it for you.
02:50your teacher
02:51or your boss
02:52or someone
02:53but that it gets put
02:54that he pays attention
02:55to the form
02:56the way you deliver that speech
02:59that he pays attention
03:00to your body language
03:02to your eye contact
03:04to your vocal variety
03:06to all points
03:07that we have talked about here
03:08if you had an opening
03:10or you didn't have it
03:12if you reached a conclusion
03:14whether it was effective
03:16if it had anything to do with the message
03:18all that
03:19ask someone
03:20Please take note of that
03:22and at the end of the meeting
03:24can talk
03:26and constructively
03:28I can tell you
03:29how he saw it
03:30from their perspective
03:31how he saw it
03:32and you take
03:33whatever is good for you
03:35and that it helps you improve
03:38Toastmasters
03:39the best
03:40the best-kept secret
03:43Toastmasters
03:44It is an organization
03:46international
03:47non-profit
03:49that is present
03:51here in Nuevo León
03:53There are around 30 clubs
03:55and they are specifically dedicated
03:58to improve your communication
04:00and leadership
04:02to give this type
04:03feedback
04:04which we've been talking about
04:06my recommendation
04:08is that you look for a club
04:09that is close to you
04:11which by the way
04:12nowadays
04:13They are all in session
04:14online
04:15then the distances
04:17they are getting shorter
04:18in that respect
04:19but still
04:20you receive
04:21all these aspects
04:23They're going to give you feedback
04:24from your message
04:26not only
04:27of the content
04:28but also
04:29of other aspects
04:30as
04:31time
04:32grammar
04:33the hesitations
04:35your style
04:36And they're going to give it to you
04:38recommendations
04:39positive
04:40Why does it work?
04:41Toastmasters?
04:42because
04:43Toastmasters
04:44people
04:45they are looking for exactly
04:46the same
04:47that you
04:48improve
04:49and that I
04:50improve
04:51communication
04:52and leadership
04:53and leadership
04:54nobody
04:55of those who are there
04:56They receive a salary
04:57There are none there
04:58that this
04:59is better than this
05:00We're all there
05:01to help us
05:02And we all seek that.
05:04And everyone will be there
05:05very happy
05:06to learn from you
05:07and in turn
05:08happy
05:09that you
05:10you can take
05:11something of them
05:12It doesn't matter
05:14the method
05:15that you choose
05:16if you go to a session
05:17Toastmasters
05:18or with your family
05:19or with your classmates
05:20work
05:21But the important thing
05:22is to receive
05:23feedback
05:24positive
05:26I hope you can
05:27apply
05:28all these
05:29recommendations
05:30so that
05:31little by little
05:32you can become
05:33in that better
05:34version of yourself
05:35that you've been searching for
