Strengthening Exercises by Mobile Physiotherapy Clinic - Dailymotion

Mobile Physiotherapy Clinic

Strengthening exercises are vital components of any fitness or rehabilitation program, designed to enhance muscle strength, endurance, and overall functional capacity. These exercises involve resistance, which can come from body weight, free weights, machines, or resistance bands, targeting specific muscle groups. Regular strengthening exercises help improve mobility, reduce the risk of injury, support joint health, and contribute to better posture. Whether part of a fitness routine or rehabilitation plan, they are essential for maintaining long-term physical health and resilience.<br /><br />#StrengthTraining #MuscleStrength #Fitness #Rehabilitation #HealthyLiving #InjuryPrevention #JointHealth #FunctionalFitness

Transcript

00:00Hey everyone! Welcome back to Mobile Physio, your go-to channel for easy, effective, and expert-backed

00:07home exercises. Today, we're showing you the best leg exercises you can do at home, no gym,

00:13no equipment, just your body weight, why leg workouts matter, strong legs support your entire

00:18body, they improve posture, balance, and even help prevent injuries. And yes, you can build strong,

00:25toned legs right in your living room, top 7 leg exercises, squats, stand with your feet shoulder

00:31width apart and your toes slightly pointed out, lower your hips down and back as if sitting in a

00:35chair, keeping your chest upright, push through your heels to return to standing and repeat for 10-15

00:41reps. Forward lunges. Stand tall, then step 1 foot forward and lower your body until both knees are

00:48at 90 degrees, keep your front knee over your ankle and your back knee hovering just above the floor,

00:53push through the front heel to return to standing, then repeat on the other side, wall sit, stand

00:59with your back against a wall and slide down until your thighs are parallel to the floor, keep your

01:03knees directly above your ankles and your back flat against the wall. Hold the position for 30-60

01:09seconds. Keeping your core engaged. Glut bridges, lie on your back with knees bent, feet flat on the floor,

01:17and arms by your sides, press through your heels to lift your hips until your body forms a straight line

01:22from shoulders to knees. Squeeze your glutes at the top, hold briefly, then lower down slowly,

01:28calf raises. Stand tall with your feet hip width apart and hands on a wall or chair for balance.

01:33Slowly lift your heels off the ground, rising onto the balls of your feet.

01:40Step ups. Stand in front of a sturdy chair or step with feet hip width apart. Step 1 foot onto the

01:45platform, press through the heel, and lift your body up. Step down with control and repeat on the other leg.

01:51Side lying leg raises. Lie on your side with legs straight and stacked, supporting your head with

01:57your hand. Slowly lift your top leg upward without rotating your hips. Pause at the top, then lower

02:03the leg back down with control. Walking lunges. Stand tall. Step 1 foot forward and lower into a

02:09lunge until both knees are at 90 degrees. Push through the front heel and step the back leg forward

02:14into the next lunge. Continue alternating legs as you move forward, keeping your core engaged.

02:20Box jumps. Stand with feet shoulder width apart in front of a sturdy box or platform. Bend your knees,

02:25swing your arms, and explosively jump onto the box. Landing softly with both feet. Stand tall,

02:32then step back down carefully. And repeat. Bulgarian split squats. Stand a few feet in front of a bench or

02:39step and place one foot behind you on it. Lower your hips until your front thigh is parallel to the

02:44floor, keeping your knee over your ankle. Push through your front heel to return to standing,

02:48then switch legs. If you found this helpful, don't forget to like, share, and subscribe to

02:55Mobile Physio for more home-friendly workout tips.

10 Best Leg Workouts You Can Do at Home (No Gym!)

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Strengthening Exercises

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