00:00Looking to tone your obliques and shrink that waistline?
00:03Try heel touches, lie on your back with your knees bent and feet flat on the floor.
00:08Keep your arms extended at your sides, engage your core and lift your shoulders slightly off the mat.
00:14Reach your right hand toward your right heel, now switch to the left.
00:18Keep alternating side to side, squeezing those obliques with every rep, stay controlled, and don't rush.
00:24Aim for 20-30 reps for maximum burn, great for beginners and pros alike.
00:31Add heel touches to your next ob workout.
00:34Like, comment, and subscribe for more quick fitness tips.
Comments