Want stronger, more defined triceps? In this video, we’re covering the essentials of tricep kickbacks—a powerful move for targeting the back of your arms. While effective, tricep kickbacks are often performed with common mistakes that can limit your progress and even lead to injury.
Watch this video to learn:
The most common errors people make with tricep kickbacks.
Easy fixes to improve your form and enhance your workout.
Tips on selecting the right weight for better results.
How to maximize tricep activation with proper technique.
Whether you're a beginner or experienced lifter, these tips will help you get the most out of every rep!
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