Struggling with hyperlordosis, or an exaggerated curve in your lower back? In this video, we’ll introduce you to a series of effective yoga poses designed to help correct hyperlordosis, improve your posture, and alleviate lower back pain. These simple yet powerful exercises are perfect for all levels, so you can practice them at home and start feeling the benefits right away!
In this video, you’ll discover:
Cat-Cow Stretch (Marjaryasana-Bitilasana) Child’s Pose (Balasana) Bridge Pose (Setu Bandhasana) Plank Pose (Phalakasana) Seated Forward Bend (Paschimottanasana) Practicing these poses regularly will help you strengthen your core, stretch tight muscles, and enhance your overall spinal alignment. Consistency is essential, so aim to incorporate these exercises into your daily routine for the best results!
Tip: Always listen to your body. If you feel any discomfort, modify the poses or seek guidance from a professional.
Don’t forget to follow Mobile Physio for more physiotherapy tips, mobility exercises, and wellness advice! If you find this video helpful, like, comment, and share it with friends who might benefit from these poses!
