Strengthen your knees and prevent injuries with this simple, no-equipment workout! 🏋️♂️ In this video, we’ll guide you through 10 effective knee-strengthening exercises that you can do anywhere, anytime. Perfect for beginners and those looking to reduce knee pain or improve joint stability.
Exercises in This Routine:
Bodyweight Squats Lunges Step-Ups Glute Bridges Side-Lying Leg Raises Straight Leg Raises Clamshells Bird Dog Chair Pose (Yoga) Reverse Lunges
🔹 Why Try This Routine?
Build stronger knee-supporting muscles Improve balance and flexibility Manage or prevent knee pain Suitable for all fitness levels
💡 Pro Tips:
Perform 2-3 times weekly for optimal results. Stop any exercise that causes discomfort and modify as needed. Warm up before starting and stretch after completing the routine.
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