Pause the scroll. Take 3 breaths with me. 🌬️
A simple breathing exercise for when you feel overwhelmed.
Breathe in for 3. Hold for 3. Breathe out for 3. Three slow breaths.
Imagine calm growing and stress easing as you go.
Breathe gently. Skip the hold if it isn't comfortable. Stop if you feel dizzy. If you have a breathing or heart concern, check with your doctor first.
Send this to someone who needs a pause.
#breathingexercise #slowbreathing #selfrespectyogi
