Tight calves? Here's a gentle calf self-massage demo using one ball.
Support your weight with your hands and planted foot, start lightly, and roll slowly along the calf muscle. Repeat on the other side.
Roll gently. Keep the ball off the back of your knee and your Achilles tendon, and skip any spot that hurts. Stop for sharp pain, tingling or numbness. If you have a calf, vein or circulation concern, check with your doctor first.
Save this for your next stretch session.
0:00 Tight calves? A gentle ball demo
0:06 1. Sit, place the ball, start lightly
0:11 2. Lift your hips and roll slowly
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