How to loosen your upper back after sitting: the open book. Lie on your side with your knees bent and stacked and your arms straight out. Sweep the top arm up and over, and let your chest and eyes follow the hand. Breathe out, then close slowly. A few reps each side.
Move gently and only as far as feels easy. If anything hurts, stop. Back or shoulder injury: check with a physio first.
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