Sitting all day? Three slow, gentle floor moves you can do at home: bridge, cat-cow and bird-dog reach. A short routine, drawn and animated.
Do a few slow reps of each, as many as feel easy. If bending forward or backward hurts, or you have back or spine problems, stop and check with a doctor or physio first. Never force it.
Looking for the pelvic floor Kegel exercise? See the 30-second Kegel Short on this channel.
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#bridgepose #catcow #birddog
