anulom vilom, alternate nostril breathing for beginners. In through one nostril for 3, out through the other for 5, then switch. No breath holds. Follow the counter for two rounds.
If 3 and 5 feel long, make both numbers smaller. Sit down; never do this while driving or in water. Stop if you feel dizzy or light-headed. Blocked nose? Skip it today.
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#anulomvilom #pranayama #breathingexercise
