Neck stiff from screens? Try a chin tuck and 2 more gentle neck moves.
1. Chin glide: slide your head straight back, like a gentle double chin, so your ear sits over your shoulder. Keep the chin level.
2. Ear to shoulder: tilt your head toward one shoulder, then the other. Don't pull.
3. Look over your shoulder: turn your head slowly to one side, then the other.
Stay in a comfortable range; if it hurts, stop. Neck injury, pain or numbness: check with a physio first.
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