Low on energy? Prana mudra: thumb, ring finger, pinky. 🧘
Thumb touches the ring and little fingertips. Index and middle stay long.
Potential benefits people mention: energy, calm, focus, emotional balance and restful sleep.
Traditional claims also mention immunity, eye health, circulation and joints. These are traditional claims, not established medical benefits.
Stop if your fingers ache. No pressure.
Hold more than 20 min to get maximum benefits.
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