Mind won't stop? Try so'ham breathing: breathe in and think "so", breathe out and think "ham". Four slow rounds, no holds. Follow the sun.
So'ham is an old yoga mantra that follows the sound of the breath. Let the breath be natural and let the two words ride on it.
Sit down; never do this while driving or in water. Stop if you feel dizzy, light-headed or short of breath. Heart or breathing conditions, or pregnancy: check with your doctor first.
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