Sat all day? Five gentle moves for home: chest lift, round and arch, opposite arm and leg (bird dog), front-leg reach with a stable chair, and a lying spiral twist. Repeat the last three on the other side. Breathe comfortably and move only as far as feels easy.
Move gently. Stop if painful. Use a stable chair without wheels. If you have a back, neck, hip or knee concern, check with your doctor first.
Save this for your next stretch session.
0:00 Five gentle moves
0:04 1. Chest lift
0:10 2. Round and arch
0:15 3. Opposite arm and leg
0:22 4. Front-leg reach
0:29 5. Spiral twist
0:36 Safety note
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