Three gentle moves for your hips and knees: hip sways, knee lifts and side bends. Good before garba, dandiya, a sangeet or any dance night. Do each slowly, as many rounds as feel easy. This is a demonstration, not a full warm-up. A full warm-up also builds up gradually before you dance.
Move gently and stop if anything hurts. Knee or hip injury: check with a physio first.
Save this before you dance.
#dancewarmup #warmup #garba
