Long meeting? Stand up and do four slow moves beside a chair: chair pose, warrior I, warrior II and reverse warrior, one breath each, both sides. Part 2 of the chair yoga series for desk workers.
Move slowly with your breath, a few rounds each side, as many as feel easy. Keep a hand on the chair if you feel unsteady. Stop if anything hurts, and check with your doctor first if you have an injury or balance problems.
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