Overthinking at night? A breathing exercise for overthinking: breathe in for 4 as the lotus opens, out for 6 as it closes. The long exhale is the point; most people feel quieter and slower by the third round.
Sit down; never do this while driving or in water. If 4 and 6 feel long, try 3 and 5. Stop if you feel dizzy, light-headed or short of breath. Heart or breathing conditions, or pregnancy: check with your doctor first.
Subscribe for a new breath practice every evening.
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