How to loosen stiff ankles after sitting: stand facing a wall with your hands on it and your front foot about a hand's length away. Bend the front knee forward to touch the wall and keep the heel flat. Straighten and repeat. A few slow reps each side. Too easy? Move the foot back a little.
Move gently and stop if anything hurts. Ankle or knee injury: check with a physio first.
Follow on Instagram: https://www.instagram.com/self_respect_yogi/
#anklemobility #deskstretch #mobility
