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Day 5 after-run thoughts, and honestly, I wanted to give up the entire time out there. Felt dumb, felt hard, and I was convinced this was going to be my worst run yet. Ended up running a 9:19 mile β€” not a terrible time at all, especially considering the mental battle the whole way through.

The shoes are still holding up well through all of this, and I'm genuinely glad I pushed through instead of quitting halfway. This is the real lesson behind these updates: do the things you know you should be doing even when you don't want to, and you'll be better for it in every part of life, not just running.

Sometimes your head lies to you about how bad something actually is. Has your mind ever told you a workout was going terribly when the results said otherwise?

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Transcript
00:00So, here's a little update on what I think is day f-
00:06Today's probably day five.
00:08Because I did Wednesday, Thursday, Friday, Monday.
00:12I think today is day five.
00:13I'm not sure.
00:14Whatever day it is.
00:16It was on runs like this where I'm like, man, I just wanted to give up the whole time.
00:20I kept on thinking how dumb this was to run.
00:23And, like, I don't even want to be a runner.
00:25But I was just, like, one foot in front of the next.
00:28Just don't stop.
00:29And I ran it in a nine, 19-minute mile.
00:33Like I said, not great.
00:35Definitely not my fastest time.
00:36But the whole time, I was just thinking this is going to be the worst run that I've had this
00:41entire experiment.
00:43And I ran faster than what I did the day before and the day before that.
00:48Besides the, I think it was four minutes, 28, or four minutes, eight minutes and 28 seconds or 48 seconds.
00:55It was one of those.
00:56But these shoes are holding up good.
01:00I feel like I'm still getting an understanding of where they kind of hit when they land.
01:06I normally land on my toes.
01:07And from PT I've been going to, everybody's been telling me it's not actually how you're supposed to do it.
01:12So I'm just trying to figure out how to run that feels more comfortable for me.
01:15But another day in the books.
01:17I'm glad that I did it, even though I really didn't want to.
01:19So do the things that you know you should be doing, even if you don't want to.
01:22You'll feel a lot better.
01:23You'll feel a lot better.
01:23You'll feel a lot better.

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