00:00Alright, what's up boys, girls, ladies and gentlemen, I think today is day 4, either 4 or 5, I'm not
00:09sure, but basically we're going to do these for another week.
00:12I started in the middle of the week last week, so we're going to run these until Sunday, running a
00:17mile every day after I do my cardio.
00:21These are still the $30 Teemu shoes with the stock insoles in them. So far they felt really good, like
00:27very good compared to what I'm coming from, which was the 8 year old running shoes that I literally did
00:31everything in.
00:32But we're going to continue to run the mile on these for the rest of the week. And then on
00:36Sunday we're going to do our long run, it'll be between 3 and 6 miles, it'll be a light jog
00:41just to kind of get my body used to jogging for that amount of time, controlling my breathing.
00:45Then it might be 15 minute miles, it might be 20 minute miles, it might be 30 minute miles, who
00:49knows, but I just want to get myself used to jogging for that amount of time while I am working
00:53on kind of my cardiovascular and my one mile, not necessarily speed, but my running form or whatever the case
00:59may be during the week, so I don't tire myself out as much.
01:02But here's today, let's 4, today's 2, today's day 4, I think. Yeah, we'll say today's day 4. We got
01:11another week left, another week left, so let's get to this run.
