Why I Do 100 Cable Curls to Warm Up Arm Day

Today is arm day — my least favorite day in the gym, hands down, because I swear my arms just never grow no matter what I do. Starting off with 100 cable curls, and yes, I know exactly what you're thinking: why 100 curls, isn't that too many? Hear me out.

I like using high-rep, light-weight curls specifically to warm up and get real blood flow into the muscle before jumping into heavier work. It's something I do every single time on arm day, regardless of how the rest of the session feels. Stubborn arm growth or not, the warmup routine stays consistent.

Some muscle groups just take longer to respond, no matter how much effort goes in. What's your least favorite muscle group to train, and why does it always feel like the hardest one?

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