Here's a behind-the-scenes look at my squat form. I'm really trying to keep my chest up through the whole movement, but honestly, it's proving to be one of the harder things to dial in consistently.
Chest position is one of those small technical details in squats that makes a big difference in bar path, depth, and overall safety, but it's genuinely tough to keep consistent under load. Sharing this raw look at where my form is right now, mistakes included, because progress starts with actually seeing what needs work.
If you've got any tips for keeping your chest up through a squat, drop them below — genuinely looking for real feedback here.
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