- 2 days ago
Stay grounded in life's chaos by focusing on what you can control, building resilience, and choosing peace, clarity, and purpose every day.
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00:00back to the morning roaster podcast uh this is the place to make your mornings matter the most
00:06it's your host Caleb Thompson we're coming live from New York City as we always do man hope
00:10everyone's having a great morning out there today uh man today has been truly a blessing uh for me
00:16as well uh you know we take care of some business earlier um man let's get right into the episode
00:23man because I don't want to waste you guys time and I know that you guys are probably uh commuting
00:27to work it's a Saturday but some people still work I know you guys are probably at the gym or
00:32or doing
00:33other things so this is something that I wanted to share with you guys uh uh this episode is called
00:39how to stay grounded in chaos so if you are a morning person well I like to this is a
00:45morning
00:45roaster podcast so if you have never heard of this podcast before we actually talk about spirituality
00:52manifestation we talk about uh uh self-development but self-development in a let's say kind of
00:58spiritual way doing the shadow work we talk about uh alignment we talk about uh you know a lot of
01:07things we even have an episode on health talking about health we had an episode about uh uh like
01:13how to uh I don't know where I just got a brain fart bro but you know we talked about
01:19a lot of things
01:19man uh about reaching your goals manifestation and things like that so man if you are just now
01:23tuning in and this is your first time man like share and subscribe to this uh to this channel we
01:28post these on youtube and we also post these on daily motion the daily motion platform is our uh
01:36primary platform so you guys can go over there and subscribe to daily our daily motion uh daily
01:43motion channel which is uh the morning roasted podcast also okay so today's episode is how to stay
01:49grounded in chaos so i'm going to give you three talk points here as i usually do we're going to
01:53go
01:53over these three talk points uh just to uh you know help us with the flow of the conversation and
01:59and the trajectory of what we're trying to explain so talk point number one i control what i can and
02:05release with i what i cannot man there's a lot of times and i'm going to tell you something there's
02:10some times that you're going to make some decisions that aren't good decisions you know i mean
02:14there's some times that you're going to make some mistakes that's not good mistakes but you know what
02:18you can do nothing about that at that moment you know i mean once it's done once it's done only
02:23thing that you can do is move from the point that you are at that moment to see what your
02:28next step is
02:29there's no reason to be sitting around pouting and and all you man i'm gonna tell you something you
02:34know a lot of people are stuck in life a lot of people are stuck in life because they're mad
02:37about
02:38something that happened okay your tv broke okay the tv broke but what can you do about that there is
02:43nothing you can do it you fussing is not going to fix it uh being angry being sad and all
02:49this now
02:49it's okay to feel some you're still a human being it's okay to feel some emotion about things that
02:53happen but it's not okay for you to stay stuck in that emotion telling everybody all day stuck in that
02:59emotion letting it ruin your day you go you only want to go outside because your tv messed up you
03:04don't
03:04want to go outside because you know something didn't happen to wait no you cannot let something that
03:09happen uh stop your entire day man i remember one day you know i use the tv i don't know
03:15where the tv
03:15analogy came from but i broke my tv one day and i had to get another one but i like
03:20i i love that that
03:22tv got it for cheap like 20 bucks man 60 inch uh but things happen you know uh i could
03:28not stay stuck
03:29in the emotion of why did that happen or allow that to control you either your emotions are going to
03:34push
03:35you to the next stage or they are going to trap you your emotions are energetic traps so if you're
03:41mad running around mad you are you're trapping yourself so if you don't learn how to get control
03:45of your emotions you will trap your own stuff you don't need anyone to trap you you don't need anyone
03:50to compete with you you don't need anyone to uh to uh lie on you or be mad at you
03:56all you need to do
03:57is fall into a situation yourself that's going to anger you you know what i'm saying your pot falls off
04:01the
04:01stove and whatever was in the pot spilt on the floor and now you're angry you're in the outburst
04:06you know what i mean you're trapped in that emotion for another three to four three to five hours you
04:11know what i mean still feeling that anger from something that you cannot control that already
04:14happened and it's time to move forward so you control what you can and what you can't control
04:20you need to release it immediately i mean immediately don't stay stuck in a emotion of it don't stay stuck
04:26in
04:26oh why is this and why is that and sometimes man you're you're emotional you if you don't get
04:30control control of your emotions your emotions will destroy you some people are so mad at an
04:36other as another person and have nothing to do with them some people spend all that time energy
04:41and their attention on somebody that doesn't have anything to do with them this person is probably
04:46this person is probably living their life doing whatever they're doing and you using your 24 hours
04:51of what god bless you with to worry about another person while your life is just you know what i'm
04:56saying
04:56i mean you ain't even paid your light bill but you you talking about somebody else you haven't even
05:00you know cleaned your house but you're talking about somebody else you got dog poop all over your
05:04floor but you're talking about some of you putting all your time and energy mad at somebody else that
05:08is a trap and sometimes it's not even the person it's just the energy outside of that person that
05:13wants to possess that person to manipulate them to keep them trapped so you know what i'm saying so
05:18sometimes you know it's not the person really having a problem but we do float around certain energies
05:23and certain uh entities and things that you know what i mean float float and uh spirits of the air
05:28that will look for a place to express you know what i mean that emotion so sometimes man you could
05:33just
05:33be walking down the street and all of a sudden you get sad you know what i mean and things
05:37like that
05:37just mean that there's a uh energy of sadness in the air that needs a vessel to express its express
05:44itself through you know what i mean to feel alive so people might not understand that but you know not
05:49all your emotions are really yours you know all not all your thoughts are really yours so i could just
05:53be
05:53uh sitting down thinking about football all of a sudden something else comes up so you know what
05:58i mean so every thought is not really your original thought everything that you feel is not your
06:02original feeling sometimes man it could just be something trying to manipulate you or move you in
06:07direction that's not healthy for you it's not like you have a deep hatred for a person sometimes it is
06:13a spirit or entity that you know i'm saying wants to use your you as a vessel to express what
06:19they feel so
06:20you know i mean you have to be careful of those things man you have to get control of your
06:23emotions
06:24if you do not learn how to control your emotions you will not be able to control your conscience and
06:28if your conscience cannot be controlled uh by yourself someone else will you know control it i
06:34don't care if it's the government i don't care if it's the cia i don't care if it's the mk
06:38ultra program
06:39i don't care who it is somebody will control you and dumb you down and put you back in the
06:43matrix
06:44and have you like a sheeple you know what i mean have you just like everyday sheep people
06:50so you have to control what you can and what you cannot control you need to release it immediately
06:55and continue to move forward so one thing i've learned is that peace doesn't come from controlling
06:59every circumstance i don't have my peace don't come from trying to control every second circumstance
07:04you know what i'm saying it comes from uh controlling my response to those circumstances
07:09so yeah you the way you're going to keep moving forward is you really need to analyze the situation
07:13and say okay and say okay okay this happened that that happened but what what is my response what am
07:19i going to do and sometimes sometimes people say you know what i'm going to do about i'm giving them
07:23a piece of my mind okay you can do that and now you're wasting all your energy they this thing
07:28still
07:28haven't changed and what happened already happened and now you you know so what's what's the use you
07:33have to look beyond the current moment you have to look beyond your emotions and like i say again i'm
07:38i'm not telling you not to be a human being i'm not saying to be uh a callous or how
07:43be stone-hearted
07:44to the point where you know what i mean you're like a uh a ex-marine that's that's went on
07:50six six
07:51tours you know what i mean all right you went on six tours and you are you know ex-marine
07:55so i'm not
07:56saying be and and i'm not saying all those guys are callous either but you know i mean they love
08:00brotherhood and things like that but what i'm saying is you don't want to you don't want to be like
08:04that
08:04you don't want to be like that at the drop of a dime or something happens you can't you know
08:07control
08:08yourself where they they can't control themselves but i'm saying you don't want to have a tactical
08:11mindset emotionally uh when it comes to things not happen so let go of what you cannot change and what
08:17that does it frees you uh to invest in what truly matters every time that you take time uh to
08:25uh think
08:25or have a thought about someone else you are investing investing your energy into that person
08:31you need to invest your energy into what's going to make your life better you know what i'm saying you
08:36can go to go to the go to the store me going to the store and going to get an
08:39orange juice or something
08:40that's going to make my time better you know why because i invested my energy into what i wanted to
08:44do but instead let's just say that you know i i call someone on the phone i invested my energy
08:50towards
08:50talking about somebody i don't even know you know what i'm saying and then by the time you know and
08:54then
08:54they might ask me for five bucks i give them five bucks and then now i can't even go get
08:58the orange juice
08:59you know i didn't you know so it's it's like you have to time energy money uh uh uh what
09:07it's called
09:07intention all that is uh currency you know what i mean you cannot you waste your god-given time energy
09:14on something that has nothing to do with you you know what i'm saying you're some people have pets
09:20they're more worried about the next person and then uh making sure the dog goes outside for a walk
09:25you know what i'm saying you're more worried about the next person then you know what i mean than
09:29doing other things so every time that you pay attention to something that doesn't uh help you
09:35you know what i mean you are investing into that person it's not you're not going to get a return
09:40on that investment so what you need to do is just let go of what you can uh what you
09:44cannot uh change
09:46man so it frees you up man so you can invest in things that you really need to invest in
09:50man grounded people don't ignore challenges you know what i'm saying we're talking about
09:55how to stay grounded in chaos grounded people we don't ignore challenges we we understand there's
10:00going to be challenges we understand that things are going to go bad we understand that things are
10:04going to go wrong it's not it's not that uh and and and this is the trick of it all
10:09man the trick of
10:10it all is that people are already at that point where they can move and lead and be who they
10:17want
10:17to become because man you can catch a single mother you know what i mean man she's going through
10:21through some challenges things are going bad but she's still making sure the lights are getting
10:24kept on she's still feeding her kid you know what i'm saying she's still doing other things and and
10:29and going uh taking this kid to the doctor's appointment doing all these other things that's
10:33the same resilience that you need in your everyday life just as a human being you know what i'm saying
10:38so people already have you know what i mean a lot of traits and a lot of things it's just
10:43what
10:43to choose to invest on or she can say say trick it you know what i'm saying forget it you
10:47know i'll do
10:48what i want to do what i want to trick this kid and she can abandon everything but uh people
10:53already
10:53have the qualities and things that they need to become successful become millionaires you know
10:58and become an entrepreneur become a better person it's just that they use it in one sense and they
11:04don't apply it to another area but you have already done done it millions of times so you know
11:12with clarity and with confidence man you really need to understand the situation and move forward
11:16from that point on you don't really have to uh sit there and uh uh be all emotional about some
11:24mess let me tell you something i've seen people go i've seen people go crazy almost lose their mind
11:30because they their hate and jealousy for a person is that they man i'm telling and i hate that i
11:38hate
11:38to mention and mention a name because you know i mean i want to try to sue me but i
11:42was in a
11:42relationship in a marriage with the person and and their hate and and jealousy for me is what
11:49basically destroyed them you know what i'm saying like okay you go your way i go my way people think
11:54that when you break up with them or when you when you break up with them or when they break
11:58up with you
11:59you're supposed to be miserable but when your life keeps moving forward and then their life stays stuck
12:03people will hate you for that people will make a mistake break up with you divorce you and then
12:08when you move forward with your life and your life gets better afterwards you know what i'm saying
12:12and theirs isn't you know what i'm saying they will hate you for that and try to destroy you
12:18so you know what i'm saying the one thing you gotta understand man is that
12:21let's continue to move forward man continue to uh uh continue to stay grounded even though things
12:28don't happen where you want them to happen talk point number two build daily habits that keeps me centered
12:33that means that center basically means keep you in control of what's going to keep you in control
12:38of your emotions that's like bringing you back to square one before you explode go back to square
12:43one analyze the situation so i realize that to stand grounded during difficult times starts long before
12:51the storm arrives simple daily practices like uh reflection gratitude rest and mindfulness uh strengthen my
12:59ability to remain steady under pressure uh either even consistency in health health habits you know
13:06create our resilience when life becomes unpredictable so all these things man can help you to stay
13:11centered but i'm going to tell you something there's like there's no blueprint well there is a
13:15foundational blueprint but you still have to build on top of that that uh something that coincides the
13:22routine that coincides with uh your daily habits in your daily life yeah you know this guy you know
13:28understand this guy might be a bachelor entrepreneur and uh he's telling you i i may tell you these are
13:34certain things that you need to do five things you need you need to do but your lifestyle doesn't apply
13:40with what i'm saying you can still take what i'm saying but you need to apply it with your lifestyle
13:44and
13:45what you're doing it's not that you know what i'm saying you can't do it exactly how i'm doing it
13:50because
13:50we live two different lifestyles so just say that you are uh just say uh uh a single father uh
13:57that's a
13:58fireman or you know uh ex-military or police officer or something like that man so your lifestyle is
14:04going to be different you can still work out in the morning you can still take the foundational knowledge
14:09of uh staying grounded in chaos and then play i i hate to use someone like that because they really
14:15have uh training to a certain degree but having militant training without emotional intelligence
14:20is different so that's two types of training emotional intelligence is nonetheless more of a
14:25spiritual type training that can coincide with uh militant training or tactical training you need both
14:31you need to be able to discern uh certain types of things uh certain type of behavior that you cannot
14:37get through psychology you know what i mean you can study someone from front to the front to back and
14:41still not figure out who they are there's people that are in psychology right now they can break
14:46they can uh uh in the fbi they can break down uh a body language and other things when it
14:53comes to
14:53other people but they've been living with the one a woman for 20 years and they still don't know their
14:57wife you know what i'm saying how you are expert in psychology and body language as a uh fbi agent
15:02and you study other people uh but you still you still don't even you've been with your wife 20 years
15:07and still don't know her so you know what i mean a psychology and all these things are good to
15:12have but at the same time you need to have emotional intelligence and a spiritual discernment that helps
15:17you to understand things way way on a way deeper level uh beyond hand movements by beyond uh body uh
15:24posture beyond uh you know uh tone of voice and things like that so it's uh yeah you need to
15:32know uh
15:36yeah sorry about that anyways talk point number three choose peace over panic every time man you
15:41know what i mean uh once again you are just not tuning in this is the morning rose podcast your
15:45host kelly tom because coming live from new york city uh it's the place we make your mornings matter
15:49the most we are talking about staying grounded in chaos this is our last talk point we went over two
15:54other talk points we give you three in total you guys can go back and listen talk point number three
15:58is
15:58i choose peace over panic you know what i mean before you start the panicking you know and this
16:04is one of the hardest things that it is to do before you start to panic you need to man
16:09some some people
16:10are just so emotional man you know it's your emotions i'm not saying kill your emotions like i said but
16:15they're not going to help you you need to use your emotions to laugh to enjoy life do not use
16:21your emotions
16:21for uh like they say low vibrational uh low vibrational tactics it's just not going to help you you
16:28being mad and angry at someone how is that how is that helping your life how is that how is
16:33that
16:33going to pay your bills so you know sometimes you know evil do pay people bills people pay people to
16:38do evil evil crap but i'm not saying that but i'm what i'm saying is you cannot live a fulfilled
16:45life
16:45uh do what you want to do uh you know live the way that you want to live by uh
16:50just you know
16:52by being in panic and in in those lower frequencies so one thing i've learned is that chaos around me
16:59doesn't have to become chaos within me so as long as you can control your inner dialogue
17:04as long as you can control what's going on on the inside doesn't matter what's going on on the outside
17:09it doesn't matter how people feel it doesn't matter about what this person did you know what i mean uh
17:15what my my brother my mother neighbor cousin it doesn't really matter about what everybody else
17:21is doing as long as the chaos on the outside does not penetrate uh you know your your peace on
17:28the
17:28inside you can still move forward and do what you need to do and one of my biggest things like
17:32we
17:32talked about talk point number one man you can whatever you can't cannot control you know let it go
17:37release it man one two three release it you know what i mean what what you cannot control release it
17:43and continue to move forward man i you can you can talk to someone all day if you you cannot
17:48control
17:48that person you can't tell the person what to do man let it go and move on man you know
17:53what i mean
17:53move on find something else that you need to do and continue to move forward with your life in particular
17:59so but one thing i do man when i slow down uh breathe and uh keep my perspective uh keep
18:04your
18:04perspective towards your long-term goals and and the reason why i'm not really targeting uh emotions i'm not
18:10really uh i'm not really like i said man i'm not a big fan of being emotional but i'm not
18:17telling
18:17someone not to uh experience those type of emotions like anger fear uh you it's okay for you to
18:23experience those things to get acquainted with those things so you can know exactly how to act in each
18:27situation you know i mean you have fear you don't need to have the fear of god you don't need
18:31to have
18:32fear of everything anything else but what i'm saying is you need to experience emotions as a human being
18:36to learn how to navigate those emotions and and to to identify those certain emotions when it comes
18:42to different situations so you need that but what i'm saying is this i always go back to the first
18:48talk point where we talked about what you cannot control man that's one of the biggest things i can
18:52end the podcast here man you know staying grounded in chaos the number one thing to stay grounded in
18:56chaos and then take three talk points yeah you can choose peace over panic but you know i we're
19:02gonna end it right here the first talk point is what you cannot can control release you know what
19:08i mean so you know what i mean uh but slow down breathe and keep your perspective or your goals
19:13or what you're trying to accomplish man despite what's going on man and uh that is the end goal and
19:18stay focused on the end goal so maybe we'll see you guys back here next saturday 6 a.m it's
19:23the standard
19:23time uh live here in new york city peace
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