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00:00I always start off like that for some reason I really don't know how's everyone doing but that
00:04is an honest question man I do I do care about how you're doing uh today uh so how is
00:10everyone
00:10doing out there uh I want to say this morning but it's afternoon um but we're here so uh welcome
00:18back to the morning roasted podcast this place we make your mornings matter the most uh it's
00:23the host Caleb Thompson we come live from New York City uh specifically the Bronx uh today
00:28uh we hope everyone's having a great day man I hope your day has been blessed man I always start
00:33these podcasts off I try to start these podcasts off with gratitude so everyone that likes shared
00:39subscribe to this uh particular podcast we also have this same podcast on daily motion so if you
00:46have the daily motion app you can go over there down and uh look up the morning roasted podcast
00:51we have it on youtube we have it on daily motion we're looking to get it on spotify thank you
00:56guys
00:56for your support thank you everyone that uh listening to these uh these podcasts thank you
01:01guys for the uh subscription you guys subscribing uh to this podcast wouldn't be possible without you
01:08guys so I like to start off with uh gratitude and also I like to uh inform you guys not
01:13only inform
01:14you guys but um if you uh send me a message a dm you go to Caleb Thompson on Facebook
01:22you will see
01:23me there we're reading the New York Times it's a uh generated photo but me sitting there reading uh
01:28that was that's my profile picture but if you send me that you have subscribed to the morning roasted
01:35podcast the morning roasted podcast is in connection with Thompson Square Gardens coffee company
01:40we will send you our exclusive limited edition t-shirt that says x we have two it says coffee is
01:49my love
01:49language or espresso yourself express yourself we will give you an option in between those two t-shirts
01:55that are sold at Thompson shoe and clothing unit uh who we're in collaboration with as well which
02:01stores our own but we will give you guys those exclusive two t-shirts if you will subscribe to
02:09uh the morning roasted podcast you show us you dm me or dm uh or leave a comment with the
02:16picture of you
02:17uh subscribing to either youtube or uh on daily motion we will send you guys a free t-shirt
02:23and and and and and it's uh it's a nice t-shirt man it's it's not so we have uh
02:28coffee is my love
02:29language and we also have espresso yourself so express yourself but today we're going to be talking
02:36about resting in the now uh not just living in the now but resting in the now as well
02:43let's just give me one second
03:09okay we're back
03:15okay so we're back so like i was saying uh today's episode is called resting in the now
03:22not only just living in the now but being able to rest in the now
03:27and i'm i'm gonna i'm gonna uh i'm gonna let you in on a little uh a little secret here
03:34people
03:34now i'm gonna let you in on a little secret you cannot rest or live in the right now you
03:42let me put it like this you cannot really enjoy right now you cannot live in the right now
03:48if you have not healed past traumas past failures past if your past is not healed that means you
03:56haven't got over what uh uh what what timmy did to you in the third grade you you see timmy
04:02as a
04:02grown man he has a wife and kids probably forgot about what what happened y'all you guys were young
04:07you were dumb you know what i mean you can't forget about i hate to say this but this is
04:11coming up
04:12can't forget about you don't mean your ex best best friend you know shooting at your cousin you know
04:17what i mean you can't forget about your old gang banging days you're a grown you're a grown man
04:20with grandchildren and you're still mad at some as something happened that you happened you 16
04:2617 18 years old man i still can't stand that i still can't stand him you know for the simple
04:31fact
04:32i remember when he shot at my cousin now why we we rarely talk about this but i'm gonna say
04:36that
04:36anyways because you know somebody needs to you need to learn you cannot fully live in the now i'm gonna
04:43tell you why living and resting in the now is so important but the system in the world and you
04:51know
04:51certain you know certain people you know let's put it like that certain people have uh forfeited
04:57their future so their entire their entire agenda is to keep people stuck in the past they don't they
05:05don't make they want to keep you stuck in the past by making your present unbearable so they want to
05:11keep
05:11you stuck in the past everything that ever happened to you all the trauma never they want you to relive
05:15that or stay stuck in that same version of yourself by making your present unbearable because your
05:25present is like a three-step program you know why you need to heal your past and that helps you
05:31to
05:31live in the moment and in why you're living in the moment you can see or have enough uh have
05:38enough
05:38insight to look into your future so would that mean or to see exactly what you want to do it's
05:43like a
05:43three-step program but if you do not do take the first step and then sometimes that takes man getting
05:48away from your your family the same people who are putting you through trauma is the same now i'm not
05:52telling anyone anybody say well of course you know everyone is not strong enough to be able to break
05:56away from certain family members that break away from certain things you know sometimes and when you
06:00try to break out of these family dynamics some something triggers in the family and they try to kill
06:05you or sacrifice you oh you don't want to be around us anymore we're gonna kill you you know who
06:09this guy
06:10i think he is they want you to stay stuck in that same pattern with them they don't want you
06:14to do
06:14better it doesn't have to be your best friend we see many of uh it doesn't have to be your
06:20best
06:20friend hating on you it doesn't have to be your co-worker it can be someone in your family that
06:25is
06:26strategically drinking beer with you every night and just hoping you you don't start that lawn care
06:32service if they can't if they can't start it with you if they can't you know get their money before
06:37you
06:38if they can't get a car before you they don't want you to have one they want you to get
06:41a car but
06:41they don't want you to get one before them just things like that but they'll drink beer with you
06:45they'll sit there and uh listen to all your plans they'll even you know do spell work with you on
06:51someone else but they are sitting there with secret animosity not not wanting you to get a car
06:57because they haven't got one yet you know what i mean just simple things like that so you guys need
07:02to be aware of that sometimes you have to break away from that so you know i talk about whatever
07:05comes up
07:06but you have to heal your past trauma once you heal your past trauma and heal your past trauma you
07:12see
07:13people talk about shadow work we do talk about shadow work on this podcast this is the morning
07:17roasted podcast and this is where we talk about starting your morning getting your morning started
07:22the right way uh setting goals not five ten year goals we talk about just goals for your day making
07:29sure you walk uh we talk about energy uh energy work uh to a certain to a certain degree and
07:35really
07:35understand so we do understand uh different chakras and chakra alignment but we call that alignment
07:41with destiny you know what i mean we talk about that because you can have oh you can have all
07:45your
07:45chakras aligned and you can still not make it past a certain uh threshold in your life you know
07:52what i mean you know why because there is still a deity uh each family has either a deity uh
07:58some type of
07:59deity or angel it's a it's a war beyond us that uh governs that family so you know what i'm
08:06saying
08:06each person has a family altar whether you know about it or not you either you you are either operating
08:13inside of your family altar or there's a matriarch a patriarch operating that altar or there is someone
08:20else who is controlling your family without your knowledge because no one spiritually uh took control
08:26of their family you know what i mean by connecting to a higher power or rather whatever religion or
08:32god or whatever you choose to serve but someone in the family needs to take the threat if not there's
08:38going to be some random some random guy you know what i mean that's why the rich are rich and
08:43the poor
08:44are poor it's not because they have more opportunities it's because they have a spiritual uh spiritual insight
08:49and knowledge that keeps people poor and learn how to learn how to siphon not only their energy but
08:55currency siphon their health you wonder why an evil person is alive so long yeah because they
08:59they know how to siphon your your health you know what i mean they know how to uh if they
09:04can't see
09:05they're siphon siphon your sight leave you blind blind and and be and have 20 20 vision a lot of
09:11times it
09:11doesn't take uh having lasik eye surgery so these things are these things are spiritual uh the spiritual
09:19realm is the real realm you know what i mean who a person is you have to be careful how
09:24you treat
09:24people because who a person is this guy can look like a wimp with glasses and this guy can look
09:28like
09:28a pipsqueak but in the spiritual realm he is a king with the with the kingdom and with the army
09:33behind
09:34him that you cannot see so but he can see it you know what i mean so you have to
09:38be very careful
09:39how you treat people that's why i treat people right unless someone just just goes off and attacks
09:43me or for no reason you know i'm just minding my business something like that so but the thing is
09:49uh we're talking about the the past present and future the thing is there needs to be someone in
09:55the bloodline that uh that understands spiritual laws to understand the dynamics of the spiritual realm
10:03where they could where they can take back the the mantle for their family or their bloodline and what i
10:11mean by this is either this so there's somebody in the family that probably sold your bloodline you
10:15everyone in your family has to serve some type of uh deity or spirit because they traded in uh you
10:21know they traded in all the firstborn sons the firstborn sons for riches or maybe maybe a long
10:28time ago generations ago all the crops were going bad and it was uh starvation and desolation in the
10:33land before you were even born 200 centuries ago some your great great great great great grandfather
10:40conjured up some demon and said if you uh bless my crops i'll give you my bloodline you come from
10:46a
10:46bloodline that you don't even know what's going on you know what i mean you are subject to serve a
10:51ancient spirit because we yeah you might be 50 years old 100 you might be 100 years old but there
10:57are
10:57deities and spirits that's been here way before us now way more knowledgeable that have been attached to
11:03bloodlines way before we even came to be so 2 000 years ago something could happen and this and that
11:10so anything but what i want to say is you have to find a way to first heal your personal
11:17because you
11:17are a spirit being inside of a regular body you're not you're not uh you're not jim johnson you know
11:24born to tim tim and sally in 1992 you know what i'm saying that's not who you are you are
11:30you came
11:31from a spiritual realm inherited uh family and a body to live out a specific purpose in this earth
11:38the real you you you know when you when you close close your eyes and you hear that little voice
11:43inside of your head that you talking to yourself you can hear your own voice you know who that is
11:47that's the real you that's the that's the real you that is your spirit man your spirit being
11:52you talking to you talking to yourself that's just not no person out in the ethers that is you
11:59the real you uh your spirit hosted hosting into this body is this body is a vessel but that's you
12:08when you sit there and you you talk to yourself and you start to think certain things that's the
12:11real you inside of this little shell body this is not your real body once you die your spirit will
12:16leave your body the real you the real you will be open to the real world that mean when your
12:22spirit
12:22leaves this body you'll be able to look down see this little body people people understand this
12:26especially when they astro astro project a lot of people that astro astro project they know how
12:30to leave leave their body they still have to have a cord attached uh attached to to them in some
12:36kind of way to make it back to their body but they really understand this moving around the spiritual
12:39realm that their spiritual realm is the real realm and but they even in astro projection you are not
12:46always fully aware of uh of different deities and spirits and certain uh things do not expose
12:54themselves to you because you don't have that much clarity as if you were unalive let me put it
12:59like that unless you were unalive and in the spiritual realm uh fully uh with without that
13:05attachment or that that cord you know what i mean to get back into your body so but anyways you
13:10have
13:10to heal the past uh you have to heal the past of your not natural life uh natural life and
13:16things
13:16happen to your bloodline to live in the now you know what i mean you you know why there's people
13:21that's 60 years old still hoover crypts they still gang banging you know why because they haven't
13:26healed that they never grew up from that area it was probably something that happened to them or
13:31something that happened there are they are stuck in 1998 they are they they never moved from that
13:37era you know what i mean they never got past that point you are supposed to grow as life grows
13:42you know what i mean there there is going to be some resistance to try to keep you stuck you
13:46are not
13:46you can still listen to old school music i listen to old school old school music all the time but
13:52you
13:52are not supposed to be stuck in that era the rest of your life you know some people get to
13:56a certain
13:56point life gets hard life gets hard to keep you stuck in a certain area or the worst phase of
14:03your
14:03life some people are still stuck they got uh they got hurt you know what i mean the wife cheated
14:08on
14:08them with their best friend uh when they were a little bit younger that's the version that they are right
14:13now their spiritual constant their spiritual makeup is still living and embodying that hurt and pain
14:19and once that what's that pain and that hurt was accepted where then there was a spiritual lock placed
14:26on them to try to keep them stuck in that same era of pain and turned them evil and they
14:30and and made
14:31made them go and spill that evil on everybody else but if you do not heal certain past traumas pains
14:37and
14:37things like that you will not have any peace in the now before i got to the point that i
14:43i got to
14:43right now and there was i had to heal the not only uh it just depends so so uh spiritually
14:49when
14:50somebody is born into a family and you every person in a family is uh has a chosen person in
14:56the family to break certain to break it doesn't have to be uh poverty you know what i mean it
15:01doesn't
15:01have to be poverty but it's always someone chosen born in a family to break a certain pattern have you
15:07ever seen someone in the family and everybody's divorced but this one person just has a great
15:11relationship you know what i mean they've never been divorced you know all everybody in the family
15:15has been divorced but this one person their relationship thrived that book that's because
15:19they didn't come they they wasn't born in the family they came here for a spiritual work that
15:23seems insignificant but it is actually very impactful in the spiritual realm because someone probably
15:29said i would never get married or anyone in my family ever get married if you make me beautiful
15:34if you make me so fine that i ain't get any man i want i can i would give up
15:38my love life some people
15:40do that when they make spiritual exchanges they'll become rich and wealthy but they can never be with
15:45anyone they can they can become rich and wealthy but they can never go to sleep between this time and
15:49this time so it's always exchanges when it comes to that but somebody probably did that and then know
15:54that and they probably something happened they probably would never in love they give up their love
15:59life but they probably still had a kid and that kid carried that bloodline and carried that curse
16:02and end up having kids without the knowledge of what had what that mother did or that grandmother
16:07did so when someone comes into a family and then they have a thriving relationship even though it's
16:13uh and they stayed together and well everyone else was divorced knowingly or unknowingly they were
16:18born and used to break that curse off the family to create a healthy uh relationship or the beginning
16:23of breaking that curse those people can uh from that his bloodline or from that point on
16:28would be able to have healthy marriages so uh either knowingly or unknowingly but every
16:33there is always someone born in the family to break something and as as time go on and as the
16:39lenience go on someone has to break certain curses off of the family whether they know it or not you
16:45know
16:45what i mean uh so uh there's always one person born in the family but embrace the present uh instead
16:52of
16:52living in the past or living in the future so one thing i've learned is that peace is found in
16:56the
16:56present moment not in replaying yesterday or worrying about tomorrow you can't worry about tomorrow
17:03i i i know some people that worry about uh
17:08so some people let me put it like where some people worry about is it ah they'll be so pissed
17:15off i'm so mad about it raining tomorrow but they don't even have nowhere to go you know what i
17:20mean
17:20you that you cannot oh it's gonna rain again it's always raining but if you check your schedule
17:26you don't even have no you don't even have anywhere to go you don't even have anything to do you
17:30haven't
17:30even made a goal or say man you know what i need to go grocery shopping tomorrow i need to
17:35go and print
17:35out this paperwork i need to run to the courthouse i need to you don't have anything to do when
17:40you
17:40pissed off and you mad about it raining tomorrow but you don't even have any plans you know what i
17:44mean that is a waste of time a waste of energy you know what i mean so you don't you
17:47want to live
17:48in the present moment keep that peace for the present whether it's raining or not you need to learn how
17:52to say
17:52you know what i mean hey you know it might rain tomorrow we don't really you know like to rain
17:56but
17:57man the good thing is man you have to find the silver lining uh to life itself so but when
18:02i focus
18:03on uh where i am right now at this moment i become more grateful uh for what i have instead
18:10of
18:10constantly chasing what's next so i do uh i do have goals and i do have certain boundaries and goals
18:15and things that i want to accomplish but sometimes you know you just have to do what you can do
18:20in
18:20in that day i do understand that i'm you know if i if i were married or you know i'm
18:26still it's i'm
18:27still other versions of me i'm still a brother i'm still a uh a boss i'm still a leader in
18:33certain
18:34aspects but if i was a husband or if i was a father and and other other assets you have
18:39to understand
18:40because there's so many roles one individual plays that you know some people think man i'm i'm just this
18:45one this one person i might have this but really honestly you are a lot of people you're you're
18:50a brother to someone you are a father to another person you are a husband to a wife you are
18:55and
18:55you these are different roles and different versions that you play uh effortlessly because
19:00you just think that you're just one person and this is just living life but if you break your own
19:04life down you are many people that's why i tell people all the time i say man people want to
19:08go
19:08into entrepreneurship and they say man i don't want to have to do all that you you do it now
19:12you know what i mean you you do it now you're you're uh like an onion there's so many layers
19:17layers to you whether you believe it or not you got someone that's calling you they may be gossiping
19:21or they may be telling you about your problems when you give them information or knowledge to the best
19:25of your experience and to the best you're not you now you're a therapist you know what i mean so
19:29but i do understand that i'm not going to be at peak performance in every role of my life every
19:35day
19:35i might do good at marketing but i might be a uh i might be a a a bad you
19:41know a bad leader that day
19:42you know sometimes though no i mean i may i may do good in uh sales but i may be
19:47a horrible
19:47uh a horrible dad that day or i might not be at peak performance when it comes to you know
19:53being
19:53attentive attentive to my wife i may be a great husband that day but be a horrible dad you know
19:58what i mean may not have you know time to do what i need so you are not going to
20:03fulfill every role at
20:04100 peak performance every day you need to focus on exactly what you need to accomplish for that day
20:10and forgive yourself for other roles and other things that you felt like you had shortcomings in
20:15you don't need to try to hit peak performance every day so you have to understand that but
20:20the present is where life actually happens and you don't want to miss it by living somewhere else in
20:26your mind you won't live too far in the future you won't live too far in the past it's understanding
20:29what i can get accomplished today and i tell a lot of i tell a lot of people this as
20:33well you do not
20:35have to try to out steve jobs steve jobs you know i mean a lot of times people see
20:40someone doing something they want to do with that person what do you want to do because i had a
20:44i
20:44had a friend you know i mean a guy named uh steven man he's probably listening to this right now
20:48so i
20:49don't want to talk about him but what steven used to do is every time steven seen someone
20:55doing something that was helping their life he jumped on it man you know what man i think i'm gonna
21:00start
21:00dirt bike racing man you know what man uh i think i'm gonna learn how to play the guitar you
21:05know what
21:06i'm gonna think you know everything he's seen someone doing that was good and this was and
21:09it does you can do these things don't don't get me wrong so you know it's okay to be inspired
21:14to
21:15want to learn how to play an instrument it's okay to be inspired to want to you know uh chase
21:19after
21:19that uh or just have a hobby of going dirt bike riding or horse horseback ride but it's not okay
21:26when
21:26you are intentionally chasing what's what's what someone else is doing when he got done doing it
21:32because he's he's he's a guy's dirt bike rider okay he's been riding dirt bikes for 20 years
21:36you want to get out there you're not learning as fast as that guy you're not moving as fast as
21:41that
21:41guy so now you're pissed off you're pissed off and you mad at someone who's been dirt bike riding
21:46for 20 years and you just started it and then now you give up you know why you gave up
21:50so quick
21:50because it was never meant for you to do that it was meant for you to try it maybe enjoy
21:54it and do it
21:54at your own pace you're trying to out dirt bike ride a guy that's been doing it 20 years you
21:59know
21:59it's not going to work so i used to tell steven like man just because somebody else is playing a
22:04guitar don't mean you can play it to see if that's something that you would like to do and continue
22:08or to just scratch off your bucket list but do not uh uh live your entire life chasing behind
22:16you know what someone else is doing and trying to outperform them and something that they've
22:20they've they like to do you don't even like to do it you just did it because he did it
22:25he used to
22:25get pissed off too he's like man whatever man you know this is something i've always wanted to do
22:29okay if you want if you want to do it you go ahead and you do it and then you
22:34do it at your
22:35pace it's okay to look at other other individuals and say that you know i may not be at that
22:40level
22:40yet why do you why do you think there's a first grade a second grade and third grade you can't
22:45you can't uh walk into daycare and say you know i'm i'm the leader of the babies like you're the
22:51daycare teacher you have to first really understand and get the experience to understand where do you put
22:56the even if you grow up you know you have to learn where to put your jacket where are you
23:00guys gonna
23:01take naps at you haven't even learned where you're gonna take a nap at or where to put your jacket
23:05or
23:05your backpack up at you haven't even learned that which door to come in when your mom drops you off
23:09but you want to be the daycare teacher you know what i'm saying you have to learn those small things
23:14and be in training long enough to be able to get good to do something effortlessly so i like to
23:20slow
23:20down to hear what truly matters to the stock point number two uh when living in the now so i
23:26realized
23:26that constant busyness can drown out the things that matter most man i'm i'm always busy but i'm
23:32always busy doing something that's that constantly matters most you know what i mean so there's a
23:38difference between being busy and you're not getting listen you you you can run in place you can run
23:45and you can i'm the fast i'm the fastest runner on this side of the hudson river yeah you might
23:50be
23:50but you were running in place you know what i mean you're not accomplishing anything you can be the
23:54best you can be the fastest runner you can be the highest jumper but if you jumping in place you're
23:59not jumping into the next level you're not jumping into the next goal you're not jumping into the next
24:04opportunity you are jumping in place you're jumping up and down in place and and talking about how you can
24:09jump so high but you're not accomplishing anything you can run but you can run in place you have to
24:13set
24:14you at you if you are busy be busy doing something you love and some people say man you know
24:19what i
24:20am busy doing something i love i love talking about people i love you know what i mean some
24:24people love gossiping you know what i'm saying i'm not saying i'm not i'm not i'm not now i'm
24:28not for gossiping but what i am saying is this this is what i'm saying because you know what
24:33you do is what you get back if you love to gossip so much start a podcast it started with
24:38some
24:38some people man it was a friend man these i forgot their podcast but two girls man this sounds kind
24:44of weird but two girls used to always talk about these murder shows that they used to watch you
24:49know when that husband was at work talk about these murder shows all the time so instead of
24:52just calling gossiping on the phone about man did you watch that episode on on uh oh what was that
24:58show called man it was talking about uh snapped you know i mean when someone just snaps and they
25:02live in a good life and all of a sudden they just snap and kill everybody in the house you
25:06said did
25:06you watch that one episode when and they just sit there and discuss the episode that the show that
25:11they like then you know what they did with that and sit there instead of judging people oh i know
25:15he
25:15did it they started a podcast and man they have probably over five million six million subscribers
25:21of people listen to listening to them talk about something that they used to talk about in uh just
25:26on the phone with each other if you're going to gossip or you want to talk about some at least
25:30do
25:31do it towards something where it can you know where it can benefit you that's all i'm saying
25:36i'm not saying just run around talking about people gossiping but at least you know at least
25:40do it to a way where they can you can fulfill your gossiping needs but it can also bring give
25:46you a
25:46platform to to try to get other people's opinion about certain things that really matter to you or
25:51things that really concern you that you feel like you need to have an opinion on so you don't have
25:56to
25:56just sit around and just waste your whole life gossiping you know i mean put it out there man see
26:00whatever anybody else has to say uh see if people feel you you will find a tribe of people i
26:04don't i don't care if you
26:06i don't care if you sell number two pencils on the on the on a side street in the hood
26:11or if you sell
26:12water in in downtown jamaica or if you are a corporate business man jumping on a helicopter
26:20going going to new jersey it will be a tribe of people that will still will adopt and be drawn
26:26to
26:26your type of lifestyle so i just seen the other day i don't even have a woman i just seen
26:30i just seen
26:31the guy pushing the cart with his with his woman she got a backpack on he got a grocery cart
26:36and
26:36they they happy sitting on the side of the road smoke crack the happiest people you ever seen in
26:40your life you know what i'm saying there's going to be and with a community walking around the
26:45corner to a home homeless community everybody kicking it you know what i'm saying i'm not saying
26:49that's the lifestyle that they probably want it but what i am saying is they are living in the
26:53moment they are taking the best of what they have and they are enjoying it dude dude looks homeless
26:58who's the happiest man with with his with his woman you know i mean you don't have to have all
27:02these things to be happening so number three find strength by trusting the moment you are in at this
27:09current moment the only reason why you're in the moment right now that you're currently and i and i
27:13watched a lot of motivation videos you know if you know people around me or people that know me they'll
27:17say man this guy listen to all these motivational uh videos like man do it now you know don't be
27:22sitting on the couch and stuff yeah you can say all that you want to but sometimes
27:26sometimes you the only reason why it is highlighted where you are at this current moment is for you
27:34to say what where do i want to be and what's the first step that i can take right now
27:39at this moment
27:40to help me to get there is because you need to come up you need to oh i need to
27:44build up i need to
27:44build a trust i need to you know i need to do this i need to get the family together
27:49and see if we can
27:51buy a franchise which you know some some families are uh or can be brought together like that and
27:57some people don't families don't come together unless someone dies or unless unless unless someone
28:03dies or unless it's a uh a holiday but if you can get the family together if you guys have
28:07a vision
28:08if you guys are close-knit uh together you know you don't but you do not have to start there
28:12you
28:12always have to start with a plan you know some people say man i'm just living life i don't care
28:17about nothing like you you still let me put it like this if you want to go to the grocery
28:22store
28:23you know what you have to do some people just jump up and go to the grocery store spontaneously but
28:28you
28:28do not execute at the caliber that you want to execute you spent 200 on snacks and then now you
28:34don't have any meat in your refrigerator and now you want to cook dinner you know i mean you you
28:38want
28:38to cook dinner but you you spent all you you spent all your money on on snacks you know what
28:42i mean
28:42and now you want to have a full course meal with some meat and some potatoes and now you can't
28:46have
28:46it you know why because you went to the store without a plan if you really want things to
28:50happen the way that you want them to happen it has to be a plan this is not any just
28:54rub rub-a-dub-dub
28:56in the tub talk like you know yeah okay anybody can talk about having yeah anybody can talk about
29:00having a plan but you give me two people you give me two people and they say man we're both
29:05going to
29:05grow to the uh grocery store one guy's one guy's going to grow go grow what he is one guy's
29:11going to
29:12grow into uh adopting a a system on the way that he can make sure he gets what he wants
29:17with the
29:17budget and another guy's not going to grow he's just going to go grab uh uh various things and
29:23then when it comes time that he wants a certain item he's not going to have it where they have
29:26the money to purchase it because he's just wasted it he just went in without a plan you need to
29:30have
29:30a plan but find strength by trusting in the moment you're in the only reason you are where you are
29:36right now is to say that some some people want to be where they are but even you can be
29:41right where
29:42you are and say i want a car that's still moving to the next level that's still moving moving to
29:46the
29:46next level it's not you hitting the lottery moving your family to the hamptons the next level is the
29:51little things that people look at insignificant where everybody got a car around here that's not
29:55an accomplishment it may not be for you but it may be for me where everybody everybody pay their
30:00bills on time that's not accomplished it may not be for you you have to find little small
30:03insignificant goals to everyone else and you have to learn how to embrace those small wins
30:08but to do that you have to be able to set those goals for yourself and accomplish it and that's
30:13why i don't look for validation because what may be a goal for you or what may be something good
30:18for
30:18you it may not be for me people say you know what i didn't smoke all week that may not
30:23be a big goal
30:25for me because either i didn't or i just or i don't smoke or whatever so you have to learn
30:30how to
30:30embrace those small wins and learn how to celebrate yourself you can tell people i haven't i haven't
30:35i haven't drank in seven years some people give you a hand clap and then some people say man you
30:39know what that's good they're not going to be as excited you got to be excited for your own personal
30:43goals and things that you like to do yourself you know what i mean it's all about that personal
30:47growth but trust the moment you're in figure out what you want to do and celebrate yourself you get
30:54you you you don't have to tell anyone you get you uh uh you get you a apartment you know
30:59what i mean
31:00i came from a shelter into a problem you get you get your apartment uh throw throw your own throw
31:05your own house warming you know what i mean throw your own house warming i don't care like like some
31:09i moved my apartment i lit some candles got got me a bottle and i played some music and i
31:13turned up by
31:14myself you know what i'm saying i'm not looking for nobody else to celebrate me i celebrate myself i'm
31:19glad of what's been accomplished i'm glad of uh you know god helping me with that i believe you
31:25know what i'm saying god helped me with the right people with the right timing uh came uh got my
31:30place
31:31uh i was supposed to move in uh late january and moved in you know a day before christmas you
31:37know
31:37what what better to move in a day before christmas unexpectedly of you trying to get out of a hell
31:42hole
31:42so you know what i mean so find strength and trust uh those moments man enjoy those moments but by
31:47resting in the now uh you can develop resilience gratitude and the ability to enjoy the journey
31:52instead of always rushing towards the destination so man enjoy whatever you're doing you have food in
31:57your your house enjoy it you know what i mean you have a love you have a wife you have
32:02uh kids that
32:03love you you have you know what i mean whatever whatever you have you have hot water you have clothes
32:09enjoy what you have and by you enjoying and being grateful for what you had it opens up the door
32:14uh for more so this is man the morning roaster podcast place we make your mornings matter the
32:20most we got started a little bit late but i'm glad uh we went ahead and gave you guys this
32:24information
32:24remember if you subscribe to this channel and you either send me a dm or you go on youtube uh
32:31leave
32:31a comment and let me know that you subscribe to this channel we will send you a uh shirt of
32:37your size of
32:38your choice two different shirts uh that's uh in connection with thump square gardens coffee company
32:43who is a sponsor of this podcast the morning rose the podcast and it will be the coffee is my
32:49love
32:49language or espresso yourself please express yourself but more like a coffee vibe i mean we will give you
32:56send you guys those shirts so uh let us know subscribe and we'll see you guys back here next saturday
33:01at 6 a.m you stand in town peace
33:03peace
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