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00:00This one, okay. So in this case, for example, we have pretty much any product or item you're looking at these days seems to get rated on a five-star scale, sure or set.
00:13We believe this new approach allows people more choice and more personalized experience as they consider their health priorities and eating goals, you know?
00:25So, like, everything these days is under surveillance, everything these days is trying to be evaluated to provide, well, the best options to the consumer, to the customer.
00:38But I think that a problem with that is that people are becoming more obsessed with tracking everything what they consume, you know?
00:47They don't really enjoy anymore what they're eating, but rather they simply analyze or overthink what they're consuming before actually think on enjoying it, you know?
01:00So that's the point. So, Jose, continue with the next paragraph, please, using this new system.
01:06So, Jose, can you hear me?
01:29Continue with the next paragraph, please.
01:32Continue with the next paragraph.
01:42Mediterranean, Mediterranean, the trio of Mediterranean, dietary.
01:51Dietary, dietary approach.
01:56approach.
02:11Each recipe, each received, each received four plus stars.
02:22Okay, excellent, very good.
02:32So what do you understand?
02:36What do you understand in this paragraph, especially in the part where it says, and the flexitarian
02:41diets each received four plus stars as the best overall diets.
02:46What do you understand from that line?
02:50What's the meaning of that?
03:09Three is plural.
03:14So when you say three, you have to use are.
03:16Three methods are.
03:18Three methods are.
03:21Recognized.
03:30Recognized in the world.
03:32Okay.
03:33So that's, that's the point.
03:37So what do you understand by flexitarian diets?
03:42What's a flexitarian diet?
03:48What's a flexitarian diet?
03:55What's a flexitarian diet?
04:02Is that something related to that?
04:04Is that uncle?
04:08Some thing like that?
04:12Yes.
04:12It's something related to that.
04:26related to that so in this case the meaning is well someone that mainly has
04:32or that mainly follows a vegetarian diet but sometimes or seldomly he eats meat
04:41or fish you know but his or her main diet is primarily based on vegetables you
04:48know that's flexitarian diet so for example a vegetarian person you know a
04:55person who actually follows a veggie diet occasionally occasionally may follow a
05:03diet that could be related to meat you know that he or she could actually eat
05:10meat or fish sometimes or chicken but not all this time you know it's just like a
05:15mere option for them so that's flexitarian diets so it's not like an
05:20strict like in a strict regime you know of following a particular diet so that's
05:26good excellent so what else we have the day a sh diet or the dash diet emphasizes
05:36limiting salt intake so that's what we've got at any continue reading the next
05:41one please
06:11paltry paltry in the vegetarian approach
06:41okay we have to practice the pronunciation of that you know that
06:51didn't sound quite well so our pronunciation is going to be the dash diet emphasizes
06:56limiting salt intake and its goal to reduce blood pressure remember to follow
07:02me in the pronunciation while the flexitarian diet true to its name allows an occasional
07:09indulgence of meat or paltry in the vegetarian approach all our plant-based
07:16diets that suggests limiting refined ultra processed foods red meat and added
07:23sugars so one more time at Ellie please
07:28emphasizes emphasizes limiting
07:47while while while the flexitarian diet
07:54refines refined refined
08:22and added sugars okay and that's a point so it's important to practice reading remember right so what's uh what's the meaning of this paragraph what did you understand from this paragraph particularly it seems that this is trying to describe to describe a particular
08:29a particular uh particular diet so what do you what do you what do you think what did you understand
08:36okay and that's the point so it's important to practice reading remember
08:40right so what's what's the meaning of this paragraph what did you understand
08:44from this paragraph particularly it seems that this is trying to describe
08:49to describe a particular a particular diet so what did you what do you think
08:55what did you understand
09:06you
09:36Okay, so what do you understand by this line where it says, allows an occasional indulgence
09:47of meat or poultry in the vegetarian approach?
09:52What do you understand by that line?
10:03What does it mean?
10:20Okay, so what is poultry, for example, what does poultry refer to?
10:26Like what?
10:52Give me an example, give me an example of what kind of birds.
11:05For example, if we say meat, there are many different types of meat, you know, there are
11:08different animals that you can define as meat.
11:11You have cows, you have lamb, you have porks or pigs, you know, or you have even horses,
11:19you know, and there are some countries that actually consume the horse meat, but what
11:24about poultry?
11:26What does poultry mean?
11:28We know that poultry are birds, but what kind of birds, what kind of birds there are?
11:39So, in this case, we have this point that we have ranking diets for health conditions.
12:00reading the next paragraph Carlos please
12:30heart health and blood pressure control
12:54repeat please
12:59heart health and blood pressure control
13:01that's good so in this case we have some
13:09medical associations do recommend the
13:11specific diets the American Heart
13:14Association ranks the day as a diet as
13:17highest for heart helps as it is a
13:21hundred percent aligned with AHH goals
13:25for heart healthy eating in the new best
13:28diet report by US News and World Report
13:31the Dutch diet won top ranking for nine
13:35stars for both heart health and blood
13:38pressure control so what did you
13:40understand from these paragraphs Carlos
13:42what's like the main idea that these
13:45paragraph is trying to to tell us
13:50we change your recipe yes
14:12We change our recipe, yes, mm-hmm, mm-hmm, mm-hmm, mm-hmm, that's, that's true, excellent, very good, yeah, that's a good point.
14:32So, in this case, well, in this paragraph, it also shows that, well, there is a rank, you know, where you can actually track and evaluate what's, like, the general punctuation that some diets receive, and you can guide from that, I mean, if you, if you see a diet that has been ranked with four points or with three, it may not be so good, you know, but as we have mentioned previously, I think that a lot of people are becoming quite a,
15:02obsessed with, with tracking everything, you know, so that's, that's a problem, uh, sometimes.
15:10So, that's good. So, in this case, what else do we have? We have, uh, this paragraph.
15:14However, other professional medical groups do not promote specific diets, preferring to focus on a more personalized approach.
15:24Type V menopause diet, which earned four, six stars from the report judges. So, this is, this would be really important to investigate, as there are many, um, there, there, there's a, um, a huge debate related to what, what, uh, elderly people could actually consume, you know, like, as you may have heard,
15:48but, uh, elderly people are not allowed to consume a lot of meat, generally, because, uh, they say that it's, uh, that it could be bad for muscles or for their bones,
15:57and they prefer to consume fruits or vegetables, and occasionally they have meat, but not, not that often, as, as a routine that you would follow when you were younger, you know, but,
16:10uh, diets, but, uh, diets for elder people are, are actually very, um, particular, and they have to, to follow certain, uh, certain restrictions, you know.
16:22Or, for example, with sugar, you know, diabetes, the risk of diabetes increases as long as you become older, so, uh, eating a lot of sugar or a lot of sweets or desserts may not be a good idea
16:36when you, uh, when you, uh, when you are above, uh, 40 or 50 years old, or 60 years of age, you know, so, so those are different points to, to consider, right?
16:50So, that's the point. Well, we're gonna leave it right here. Tomorrow, we're gonna investigate a little bit more about this Menopause Diet.
16:58I'm gonna send you this reading, uh, because I would like you that, that you could, uh, that you could, uh, that you could practice it a little bit more.
17:06I send it, uh, to you in a WhatsApp group. Remember to practice your pronunciation. Try to read a little bit more. Try to practice with it.
17:14There are so many interesting words that you can see that you can incorporate to your vocabulary, and that you can actually practice it to, uh, create your opinion based on what you're reading,
17:25because those topics are very common these days, you know? I mean, everyone would like to have a healthy life, so why not to be informed on, on different, uh, diets, or, or, or to be informed of the different options
17:38that we currently have these days to choose from, and, uh, so that we can give different recommendations to our people, to our friends, to our family, you know?
17:46It's, it's, it's a good topic to discuss, and it's, it's a rather common topic that it could be common, that, that would actually, it's a possibility that this topic could actually come up in your Cambridge interview,
18:00so it's a good idea to study, to analyze it, and to, uh, get familiar with it, right?
18:07So that's gonna be it for today. Do you have any questions so far?
18:16Excellent, Rodriguez. Uh, we'll see you tomorrow, right? Remember to practice. Have a good night, and see you soon. Bye-bye.
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