Physique update today and I hit a new low — 187.1 on the scale, and it's honestly wild to think I've lost around 11 pounds in about 2 weeks. In this video I'm giving a completely honest look at where I'm at right now, including the parts that aren't easy: my head hurts, I'm tired, I'm hungry, but the results are finally paying off.

This journey hasn't been a straight line — there were weeks the scale didn't move, weeks it went the wrong direction, and a lot of frustration along the way. Seeing 187.1 now makes all of that make sense, but I want to be honest that it's not effortless, and I'm talking through how I'm feeling physically as much as the number itself.

Whether you're gaining, losing, or just staying consistent with your own goals, I want to hear where you're at. Let me know in the comments how you're feeling about your own journey right now — doesn't matter if you're up, down, or somewhere in between.

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