00:00We've discovered that when a person analyzes their problems within the emotions of the
00:05past, they make their brain worse.
00:07They actually drive it further out of balance.
00:09We discovered is that if the person can get beyond the emotion, truly get beyond the emotion,
00:14they'll free themselves from the past.
00:16And what we discovered is that if you teach a person to give up the fear, the bitterness,
00:22the resentment, the frustration, the impatience, the judgment, we discovered that if you trade
00:27those emotions for an elevated emotion, if you start feeling gratitude and appreciation
00:32and love and kindness and care, and you practice feeling that emotion, what we discovered is
00:37when the person can truly begin to open their heart, it immediately informs the brain that
00:43the trauma is over.
00:44The heart tells the brain the past is over, the event is over, and it resets the baseline
00:49in the brain.
00:50And so now the person, when they look back at their past, they're no longer looking at it
00:55from the same level of consciousness.
00:57In fact, many of them will say, oh my God, I needed to go through all of that to get
01:03to
01:04this point right here.
01:05They'll say, I wouldn't want to change one thing in my past because it got me to the present
01:10moment.
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