00:00the sundial this part right here is what allows me to flip down the headrest so i can convert the
00:04bench into a hat bench and also use it for exercises like seal rows bent over rows so
00:10what i do is just pull the pin out and see there's four different holes here and i can flip the
00:15headrest down now i can flip it down to get it out of the way so i can do exercises like overhead
00:20tricep extensions or shoulder presses or i can use it by securing it down right here and now
00:27i can use this pad to support my chest for exercises like bent over rows i can do bent over rows either
00:34with dumbbells or barbells but that right there is a cool feature originally made by exponent edge but
00:41now freakathlete adopted it and then if i want to bring it back up i just insert the pin and it's
00:48ready to go that's my review on the freakathlete abx if you want to learn more about it i'll leave
00:52a link below this video that link is shreddeddad.com forward slash abx hope you liked the
00:57information in this video if you liked it make sure you give it a thumbs up leave me your comments and
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