"Finally, my brethren, be strong in the Lord, and in the power of his might." - Ephesians 6:10 Heel Pushes with 50lb Fairbanks-Morse Scale Weights for a couple rounds of 6 each side to open up the Hamstrings & Lower Back. I came up with these a decade ago to help clients who wanted to get into Splits quickly. The 'trick' is to PUSH the weight up by driving into the heel instead of pulling on the weights. Trust me, the difference is H-U-G-E. Hope it helps you in your journey. God Bless. #jesussaves #heelpush #splits #hamstringmobility
