00:00so the power tower is a combination of a pull-up bar and also a dip bar now the first i'm going to
00:04show you here is the dip station i actually have this one set to 75 degrees here on the bench so
00:10it's actually high i have to jump up to get on it but as far as stability goes it does move a little
00:16bit but it's not terrible you can do the exercises without a problem over here i'm showing you the
00:22hanging leg races this is the version i actually like better than with the previous attachment that
00:26i showed you just because i can rest my butt on there do my leg races i have enough space on the
00:30bottom and they feel really good now i like having the ability to use the band pegs for this one here
00:37so you can see very little movement there you can also weight it up to 400 pounds so very useful as
00:43far as dips go i don't feel like it moves very much to disrupt the exercise and then i can add the pull
00:50up extension on here to add some height for the pull-up station of course this one i keep it at
00:5575 degrees the pull-up station here is adjustable i can adjust it up and down vertically now this one
01:02here i feel a little bit more movement than the previous one because of course as you extend the
01:07attachment off the bench there's going to be a little bit more movement but i do like that it
01:11has several grip options here my favorite would be the neutral one and i like the thick grip so the
01:16neutral one is what i'm showing you here but you have the option to go wide you have the option to go
01:20narrow and it has knurling on there so you feel secure you don't feel like you're going to slip
01:25and of course i added the bands i'm using the band pegs again there 350 pound weight capacity for this
01:31attachment here for the pull-up extension and you can also do pull-ups with weight on there as well
01:37so a little bit of movement not terrible overall i think it's a very good piece the tip bar guy did
01:41a really good job here built a solid bench and then that is the centerpiece for everything that the
01:47bench is solid it's stable 11 gauge steel thousand pound weight capacity and then you have this entire
01:54ecosystem where you can pick and choose from are you going to buy everything of course not nobody
01:58has a space for that you just pick and choose based on your training style and based on the
02:02space that you have available in your home or garage gym so i hope you like the information in this video
02:08if you want to learn more about the apex bench i'll leave a link below this video that link is
02:13shreddeddad.com forward slash apex bench if you have any comments questions leave them down below
02:18don't forget to subscribe to the channel so you don't miss the latest uploads for more home gym
02:23equipment reviews and discounts make sure you visit my website shreddeddad.com thanks for watching
02:27have a great day
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