TrakHandle Sport Review Best D-Handle Cable Attachment I've Ever Used

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TrakHandle Sport Review: BEST D Handle Cable Attachment I've Ever Used  ➡️ Check out the TrakHandle Sport https://ShreddedDad.com/TrakHandleSport  ➡️ Read my in-depth TrakHandle Sport review https://shreddeddad.com/trakhandle-sport/  ➡️ Go to https://ShreddedDad.com for home gym equipment reviews and discounts  ➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1  --- TrakHandle Sport Specs & Features ---  * 3D Axis unrestricted movement * 150 lbs weight capacity per handle * Rubber grip handle * Joint friendly  -- TrakHandle Discount Code? --  As of right now, there are no TrakHandle coupon codes available.  — Home Gym Resources  --  Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas  Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment  Gym Hacks https://shreddeddad.com/gym-hacks  DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment  Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization  Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon  Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code  --  #homegym #garagegym #trakfitness  https://youtu.be/gm6pYtmwVUY  TrakHandle Sport Review: BEST D Handle Cable Attachment I've Ever Used

Transcript

00:00Today I'm reviewing the Track Handle Sport D-Handle Cable Attachment. This is designed to move with

00:04your body so it moves in a 3D axis where I can rotate it, I can spin the handle, and

00:10I can move

00:11it sideways like this so it's moving just the way my body is moving to reduce joint tension.

00:16Is it perfect? No, but in this video I'm going to show you what I like about it, I'm going

00:20to compare

00:20it to other D-Handles that I have, and I'm going to tell you who this is for and who

00:25it's not for.

00:26So I'm going to give you a closer look at the handle so you can see the different parts.

00:29Now right on the top here there's an eye hook, the eye hook swivel, so it allows me to do

00:34this with

00:34the handle, and you can see that the bearings are really good, barely makes any noise, and it just

00:39spins and spins until I stop it. So the bearings are really good on there. Right below that you have

00:44this flat part, and inside the flat part there there's a couple of pulleys or rollers, I'm not

00:49sure if you can see them there, that allow this side-to-side motion. What I really like about this

00:54flat part here is that whenever I'm doing something like a cable crossover or a chest press, this is

00:58going to sit flat on my forearms. I've had other D-Handles that dig into the forearms here, so that's

01:04not comfortable. So with this, that eliminates that problem. Now the cable, you can see it's lined,

01:10it's a lined cable, moves side-to-side. The cable itself, or the handle itself, has a 150-pound weight

01:15capacity per handle. And if you look at the end of the handle here, you can see that that lifts

01:21up,

01:23moving with the cable, so there's no restrictions there. Now the actual handle itself, it's free to

01:28spin both directions, so it moves like a 3D axis. Anywhere you move, this is going to follow you,

01:34so that's the beauty about that. I like the rubber handle here. There's companies out there that sell

01:38a knurled handle. I don't think there's a need for that. I just like the way this moves, the way

01:43it

01:43feels overall. Only thing I've noticed, though, is that whenever I'm doing something, if I want to do

01:49something like a hammer grip type of exercise, whether that's a hammer grip bicep curl, or tricep

01:54pushdown, that's the only motion I've noticed, that this doesn't feel good. It feels jerky. And

01:59it's not made for that, but, you know, there's other handles out there that do that, so I wanted

02:03to point that out. So for example, if I'm doing something like a tricep pushdown, what's going to

02:07happen is, as I push down, this is going to start to swivel, so it creates a jerky motion, and

02:13it's a

02:14motion that you don't see with all the other movements. The other movements are super smooth.

02:17So here's what it looks like. I'll show you right now. So if I push down, you can see that

02:21it starts

02:22swiveling. It starts being jerky. That's the only motion I've noticed with this handle that doesn't

02:29feel good. Everything else feels great. This is the smoothest handle I've ever used. Now I'm going to

02:34show you how the track handle sport reduces joint tension so that you can prevent injuries in the

02:39future, and it does so with that 3D axis motion that it has. I'm going to show you the bicep

02:45curl here.

02:45So for the bicep curl, I'm going to start at the bottom here, and then I turn up, and as

02:48I twist

02:49up, you'll notice that this side over here, the cable, is going to be shorter than the side over

02:54here, and the reason for that is because the handle itself is shifting. Instead of my wrist shifting,

03:00the handle is shifting to take on the load of the cable machine. So in a regular D handle,

03:05both sides here are going to be fixed, so my wrist is going to have to take on that load,

03:11it being offset to one side. It's very subtle, but over the long term, after years of training,

03:17you're going to start to feel tweaks on your wrists, on your elbows. So by doing this, by the

03:22handle taking on the load, it just reduces tension from my joints. So over the long run, it just feels

03:29better for me, and it just makes it very smooth. When I go up and down here, the handle is

03:34just

03:34rotating. This rotates, the handle here rotates, this is rotating in a motion where it's angled

03:41following the path of the cable. So that's how this is easier on your joints. So now I'm going

03:46to compare the track handle sport to a couple of D handles that I have laying around here. This

03:50first one is from Beyond Power from the Voltra, basic D handle cable attachment. So this one here

03:55has a rubber grip, it rotates, so I'm able to get that component. As far as rotation goes, it does

04:01rotate, but it's not going to be as smooth because it's not on a swivel. And then as far as

04:05the side

04:05to side motion, this one does allow for side to side motion because the handle itself is hollow,

04:11but it's not going to be anywhere as smooth. You have to kind of force it into that motion. So

04:15as

04:15far as movements go, this one gets the job done. You can still do a lot of cable exercises, but

04:20it's

04:21not going to be as smooth as the track handle sport. So next up, I'm going to show you one

04:25that's a

04:25little bit more advanced that you can do more stuff with, and this one is the U-Clip smile handle.

04:30So this one

04:30I can use as a D handle, but I can also use as a hammer grip handle, which is something

04:37that the

04:37track handle sport can't do. So I'm going to put it back over here in the D handle mode. And

04:41for this

04:42one, it has a knurled handle, so it comes with it. I'm able to freely rotate the handle. As far

04:47as

04:47side to side movement, it doesn't have any of that movement. And as far as rotation goes, of course,

04:53you're not going to have that 360 degree swivel. It still rotates, but it gets to a point where it

04:57becomes a little bit, uh, not as smooth as fluid to rotate. So good thing about this one though,

05:04you do get this where you're able to do single hand exercises like bicep curls, hammer grip,

05:09bicep curls, triceps extensions, something you can't do with the track handle sport. If you wanted

05:14to replicate something like this with a track fitness product, they do have the track handle

05:18pro X, which is able to do this with the track handle pro X. You start just like a regular

05:23D handle,

05:24and then it swivels into that position. And there's no jerkiness to that one. You do get

05:29jerkiness with the track handle sport, but not with the track handle pro X. So as far as D handle

05:34attachments go, these still get the job done. You can still get a great cable machine workout.

05:39You're not just, you're just not going to be able to do it as smoothly as you can with the

05:44track

05:44handle sport. So now I'll give you my pros and cons. I'll start with the cons. The only con I

05:48have

05:48about the track handle sport is that I cannot use it for any hammer grip style exercise. And that's

05:55just because of the way that it's designed. It's designed to swivel. So it's just going to be jerky

05:59whenever I try to do that motion. But other than that, everything for me is a pro. Yes, it's a

06:04high

06:04end product, so it's going to be expensive, but you're getting what you're paying for. This thing is

06:09beautiful as far as the swivel. Look how smooth that swivels. I love the swivel on top. I love the

06:14flat

06:14part over here so that when I'm doing chest press or cable crossovers, this is not digging into my

06:19forearm. This motion right here is unique to the track handle sport and it feels really good on my

06:24wrists. And also the handle here, it just rotates 360 degrees. So everything about it, when it's

06:30working in combination, all those different planes of motion, it moves very smoothly and it's joint

06:35friendly. So lots of like about the track handle sport, just one con. And for that con, I'm going to

06:42have to buy the track handle pro X, which allows me to do that hammer grip motion. But as far

06:47as the

06:47track handle sport goes, really good. But now that I gave you all that information, what's the price

06:52for the track handle sport? This is going to cost you 120 bucks for the pair of handles. And that's

06:57because this is a premium handle. It's on the high end. You're not going to get another handle that does

07:01what this does, where it's moving on a 3D axis. It's going to protect your joints and it's just going

07:06to make your cable workout experience just much, much better. Once you start using this, you don't

07:12want to go back to other D handles. Now, who is this for? This is definitely not for the casual

07:16home gym lifter who works out maybe once, twice a week, and just does a little bit here and there

07:22of cable movements, cable exercises. This is more for the serious home gym owner who likes high-end

07:27products, who's going to be using a cable machine very often. And also for people that have joint pain,

07:34whether that's wrist pain, elbow pain, this is going to help you to just feel less tension,

07:38less stress on your joints. With that being said, would I go back to a D handle after using

07:43this for a while? No, I wouldn't. This is definitely top of the line. This is the best D handle

07:49out

07:50there in my opinion. So that's my review on the track handle sport D handle cable attachment. If

07:54you want to learn more about it, I'll leave a link below this video. That link is shreddeddad.com

07:58forward slash track handle sport. If you like the information in this video, make sure you give it

08:02a thumbs up. Leave me your comments and questions down below. Don't forget to subscribe to the channel

08:07so you don't miss the latest uploads. For more home gym equipment reviews and discounts, make sure

08:11you visit my website, shreddeddad.com. Thanks for watching. Have a great day.

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