00:00next one up is the ab trainer so this one's an ab attachment with built-in handles that i can flip
00:04upside down and use it for hanging leg races so something different i haven't seen anything like
00:09this before and it just gives you a little bit more versatility from one product which is good
00:13we always need that in a home gym now this one here has a pop pin on the top it's easy to adjust
00:18move it back and forth and then right here i'm going to show you how i get up on the decline
00:22setup bench setup so there's handles on the support bar i'm going to step on one of the
00:27handles and then grab the handle on the app trainer and get myself on there very simple to do
00:33it takes me about a couple seconds to do and then you can see there's no movement very little
00:38movement here so it's very stable at the bottom here if i pause it you can see that i'm going to
00:43have a lot of head room on the bottom you can decline the seat of course if you're really tall
00:47so as far as movement the exercise itself it feels very stable very good plenty of room for my head
00:53there and it's just as easy to get down now from here i can flip it upside down for the hang leg
01:01razor setup locking in place and now i have the handles pointing forward and i can hang on to the
01:07handles place my head on the leg rollers there and i can do the hanging leg races now one thing about
01:12this it's not going to be as tall as if you were hanging from a pull-up bar of course so you're going
01:17to have to spread your legs at the bottom there so that you don't hit the seat pad if you're really tall
01:22you're probably going to have to just not even be able to straighten out your legs but it is what
01:27it is i actually like doing the hanging leg races better on the next attachment which is the pull-up
01:33tower the tip bar guy did a really good job here built a solid bench and then that is the centerpiece
01:39for everything that this is the bench is solid it's stable 11 gauge steel thousand pound weight capacity
01:44and then you have this entire ecosystem where you can pick and choose from are you going to buy
01:49everything of course not nobody has a space for that you just pick and choose based on your training
01:54style and based on the space that you have available in your home or garage gym so i hope you like the
01:59information in this video if you want to learn more about the apex bench i'll leave a link below this
02:04video that link is shreddeddad.com forward slash apex bench if you have any comments questions
02:10leave them down below don't forget to subscribe to the channel so you don't miss the latest uploads
02:14for more home gym equipment reviews and discounts make sure you visit my website shreddeddad.com
02:19thanks for watching have a great day
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