- 2 months ago
Brainees: Desann, Rikin, Zeinab, Peter, Jemma, Bethany, Jack & Layla. Winner: Zeinab
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TVTranscript
00:00...or insects were harmed in the making of this program,
00:02and that none of the training you're about to see be attempted unless under expert supervision.
00:08Eight braineese, one challenge.
00:11To use complex mass of 100 billion cells we call Brain,
00:15for chance to win Brain Jutsu Black Brain Belt, this is...
00:20Brain Jutsu!
00:21Born in Lancashire, trained in Japan, with mind as sharp as Samurai sword,
00:32he is Brain Master, he is the Sensei!
00:36Konnichiwa, and welcome to Brain Jutsu.
00:41Mental training specially designed to boost brain power and focus.
00:46My trainees, or braineese, have been following a basic program of training
00:51in the comfort of their own home.
00:53A brain-boosting routine of exercise, sleep,
00:57and enough fruit and veg to stock a greengrocer's.
01:01I've got a really good memory, and I think it's going to help me today.
01:04Training really helped me know what to expect and made me confident.
01:09I'm feeling quite relaxed, but on the other hand, I'm feeling quite nervous.
01:14Now my braineese must put their training into practice
01:17by testing a part of the brain we use every day.
01:21Level one.
01:22No, no, Walt!
01:25Take a look at all these chocolates.
01:27Mmm, yummy.
01:28But how many white rabbits are there?
01:32If you've got six, then congratulations.
01:35You've just used your occipital lobes.
01:38This area, the seeing part of our brain,
01:41allows us to recognise and separate images from each other.
01:45The seven braineese who use their occipital lobes the best
01:48will be allowed to enter my brain jutsu dojo,
01:50where their training will continue.
01:53The one who fails will be left outside.
01:56Oh!
01:57Feel the burn.
01:59Enter the dojo!
02:01Our braineese must answer four questions
02:05by studying the different shapes on the board in front of them.
02:09Get the questions right,
02:11and they'll be left with a four-digit code,
02:13which they must then use to unlock a piece of brain
02:15and secure their place in the dojo.
02:18But with only seven pieces of brain and eight braineese,
02:21one of either Desan, Rikin, Zainab, Peter, Gemma, Bethany, Jack or Layla
02:29will be left outside and eliminated.
02:33A bang of the gong reveals the four questions.
02:37How many green shapes are there?
02:48How many circles are there?
02:50How many blue shapes with green numbers are there?
03:07How many green numbers are there?
03:13The answer our braineese are looking for is 6945.
03:17First off her stool is Bethany,
03:22with Gemma and Zainab not far behind.
03:26Faster than you can say spicy salmon sushi,
03:29more of her braineese join them,
03:31leaving just Jack and Rikin still at the bar.
03:38Spooky-kabooky!
03:39Both think they've found the code,
03:41but Rikin just squeezes Jack out.
03:43And it's Bethany who's first to crack that combination,
03:47quickly followed by Desan and Layla.
03:51A quick reminder of that chord our braineese are searching for.
03:54It's 6945,
03:56as there are six green shapes,
03:59nine circles,
04:00four blue shapes with green numbers,
04:03and five green numbers.
04:04With two more braineese safely through,
04:08it's now a three-way contest between Zainab,
04:11Gemma and Jack,
04:12for that last piece of brain.
04:15That's it, braineese,
04:16work those occipital lobes.
04:19At last,
04:20Zainab pops her lock,
04:22leaving Gemma and Jack to battle it out
04:24for the last place in the dojo.
04:27Unbelievable!
04:28For the second time,
04:29Jack's been beaten to the brain,
04:31as his chance gone.
04:33No,
04:34Gemma's still not found that chord,
04:36giving Jack another go.
04:38But he's not found it either.
04:41And this time,
04:43Gemma makes no mistake,
04:44meaning that she's in,
04:45and Jack's out.
04:49While seven have proven themselves worthy
04:51of entering the dojo,
04:52and continuing their brain training,
04:54for Jack,
04:54it's the end of the road.
04:56I was feeling quite nervous,
04:58because, like,
05:00it was the final two,
05:01and I really wanted to get through.
05:03If I could do it again,
05:04I would look at it more,
05:06and not worry so much about the other person
05:08getting it right,
05:09and I'd just concentrate on myself a bit more.
05:12So,
05:12with six levels to go,
05:14it's time for Bethany,
05:15Desan,
05:16Layla,
05:17Rikin,
05:18Peter,
05:18Zainab,
05:19and Gemma,
05:20to receive their yellow brain belts.
05:23It was just amazing,
05:24when I finally got that code,
05:25I got it into the piece of brain,
05:29and everything.
05:29It was great.
05:30I was so relieved when the lock opened.
05:33I was like,
05:33yes!
05:34When I'm in the training room,
05:35I never talk around or mess around,
05:38I just want to get that done,
05:40and get the black belt.
05:41In this next level of training,
05:47things are going to get really hard.
05:50Level two,
05:52Orange belt.
05:54We do things every day,
05:56without even thinking about it,
05:57like throwing a ball.
05:59The next time you're with your mates,
06:01try throwing it with the arm,
06:03you wouldn't normally use.
06:05Yeah,
06:05a lot more difficult,
06:06isn't it?
06:07If you manage to do that,
06:08you're using part of your brain,
06:10that deals with problem solving,
06:12the frontal lobes.
06:13And that's,
06:14what level two,
06:15is all about.
06:16Taking something,
06:18you normally do,
06:18without thinking,
06:19and doing it differently.
06:21Work it!
06:22To prepare them,
06:23for using their frontal lobes,
06:25in the next challenge,
06:26my brainies,
06:27are going to need some training.
06:29Room of Mental Nourishment.
06:32This,
06:32is the room of mental nourishment,
06:34where our young hopefuls,
06:35will train their brains,
06:36between every task.
06:38While there's nothing,
06:39to stop our brainies,
06:40from kicking back,
06:41and helping themselves,
06:41to some of the tempting treats,
06:43on offer,
06:43the more seriously,
06:44they take their training,
06:46the better prepared they'll be,
06:47for the challenges,
06:48that lie ahead.
06:49And in level two,
06:50that challenge,
06:51is all about,
06:51getting their brains,
06:52to think in a new way.
06:54Brain training.
06:55Write the name,
06:56of the brainy,
06:57you think will win the black belt.
06:59Write backwards,
07:00using the hand,
07:01you don't normally write with.
07:04By having to do something,
07:06they'd normally do,
07:06without thinking,
07:07our brainy's,
07:08are going to really,
07:09have to work,
07:09their frontal lobes.
07:11It's really hard,
07:13I can't get straight line.
07:15That's one vote for Bethany,
07:17and another,
07:18and another.
07:19It looks as though,
07:19we've got our hot favourite.
07:21Bethany,
07:24because she won the last round,
07:25so it's possible,
07:26she'll win the next round.
07:28Has anyone written that line in?
07:31Never mind,
07:32Ricky,
07:32time for a training tip.
07:34Picture the word,
07:35in front of you,
07:36before you write it.
07:37Think about,
07:38each individual letter.
07:40If you want to work,
07:41your frontal lobes,
07:42try writing backwards,
07:43at home,
07:44like Desanne is right now.
07:45It'll help improve,
07:46your all round focus.
07:47Meanwhile,
07:49not content,
07:50with simply writing backwards,
07:52Zainab's had an idea.
07:54Who can actually,
07:55say their name backwards?
07:56Amma,
07:57Jack,
07:58Vinas,
07:59Britta,
08:01Univeb.
08:02Nice one,
08:03Brainy's.
08:04I enjoyed that task,
08:06because I thought it was quite easy.
08:07Who do you think is going to win the next challenge?
08:09I wrote Bethany,
08:10and then I wrote,
08:11I think Bethany will win,
08:12because she won the first round.
08:14So,
08:15will Brainy Bethany live up to expectations?
08:18And will Keen Layla,
08:19find the next task quite so easy?
08:21It's time to find out,
08:22as our seven Brainy's,
08:24now put their frontal lobe training,
08:26to the test.
08:27Guardian of the Dojo,
08:28and Task Adjudicator the Sheehan,
08:30will now demonstrate,
08:31the level two challenge.
08:33Catchy Feely Boxes!
08:37Inside seven boxes,
08:39is hidden item,
08:40five of which,
08:41match with item on shopping list.
08:43Brainy's must take in turns,
08:45to reach into each box,
08:47and guess what inside,
08:49not by looking,
08:50but by feeling.
08:51If they think that item,
08:53matches with one on list,
08:54they must try to remember,
08:56number of box it is in.
08:59Once Brainy,
09:00have felt all seven boxes,
09:01then,
09:02have 15 seconds,
09:03to identify,
09:05which box they are in.
09:08Brainy,
09:09with least number of correct answer,
09:11will be eliminated from Dojo.
09:14My Brainy tip for this task,
09:16is to focus on just the items,
09:19on the list,
09:20and mentally tick them off,
09:21as they feel each box.
09:23Work those frontal lobes.
09:25If you want to know,
09:27what our Brainy's don't,
09:28here's what's on their shopping list today.
09:30In purple box number four,
09:32we have biscuits.
09:33In blue box number two,
09:35a banana.
09:37In green box three,
09:39we have a carrot.
09:41Cotton wool is in orange box number five.
09:44And in red box number seven,
09:46an orange.
09:47But there are also,
09:48two distractions for our Brainy's.
09:50In pink box number one,
09:52are mealworms,
09:53and in yellow box six,
09:54a tennis ball.
09:57And if that wasn't enough,
09:58to make our Brainy's think differently,
10:00you'll also have noticed,
10:01we've jumbled up the box numbers.
10:04Three, two, one,
10:05it's go on the gong.
10:08Brainy's have just five seconds,
10:09to identify each item,
10:11before moving on to the next box.
10:13Not being able to see the items,
10:15the challenge for our Brainy's,
10:17is to use their training,
10:18to think in a new way.
10:20Their hands must become their eyes,
10:21as they focus solely,
10:22on their sense of touch.
10:25So,
10:26has Brainy Bethany worked out,
10:27that this box is full of Bickies?
10:33Can Keen Layla,
10:35remember that cotton wool,
10:36is in box number five.
10:39Surely,
10:40Desan's frontal lobes,
10:41have told her,
10:42that she's caressing a carrot.
10:44It's not going to bite you,
10:45Peter,
10:46it's only a banana.
10:48Zainab's not sure,
10:49about those mealworms.
10:51And will Gemma,
10:52confuse the tennis ball,
10:53in six,
10:54with the orange,
10:55in seven?
10:58Time's up,
10:58Our Brainy's have 15 seconds,
11:00to work out their answers.
11:02Here's that list again.
11:05And here are the box numbers.
11:14There's the final gong,
11:16so,
11:17who's benefited from their training,
11:18and allowed their brains,
11:19to think in a new way?
11:24Bethany,
11:24matched four items,
11:26with the correct box.
11:28Desan,
11:28matched three.
11:30As did Layla.
11:32Rickon,
11:33matched all five items.
11:36Peter,
11:37matched four.
11:39Zainab,
11:40also matched all five items.
11:43But Gemma,
11:44only matched one.
11:45Which means,
11:46that it's Gemma,
11:47whose focus,
11:47was found wanting,
11:49and who must now,
11:49hand over her brain belt,
11:51and leave the dojo.
11:53Walk of,
11:54eternal regret.
11:57I'm feeling,
11:57disappointed,
11:59and,
12:00I feel,
12:02that I,
12:02could have got to level three,
12:04or,
12:04if I tried really,
12:06extra hard,
12:07then I could have got,
12:08to,
12:09the black belt.
12:11So,
12:12with five levels to go,
12:13it's Bethany,
12:14Desan,
12:15Desan,
12:16Layla,
12:17Rickon,
12:18Peter,
12:18and Zainab,
12:19who go on,
12:20to get their,
12:20orange brain belts.
12:22I enjoyed this game,
12:23because,
12:24when I put my hands,
12:25in the box of maggots,
12:26I thought they were actually,
12:28grated pieces of cheese.
12:29I felt pretty confident,
12:30and then I started having doubts.
12:33It's just,
12:33wait,
12:33is it two or three,
12:34or three or two?
12:35Wait,
12:35is it seven or four,
12:36something like that?
12:37And I was like,
12:37oh no.
12:38The fact that I didn't do so well,
12:40in this round,
12:41makes me more determined,
12:42to do better,
12:43in the next one I do.
12:44Brain T2.
12:49Brainy,
12:50not so brainy.
12:52Who's the clever clogs,
12:54and whose brain,
12:54needs a lot more training?
12:57Money,
12:57Dosh,
12:57Wonga,
12:58Moolah,
12:58makes the world go round.
13:00Who's that love?
13:00Anyway,
13:01see this geezer with a beard,
13:02Mr Richard Branson.
13:04He set up his first business,
13:05at the tender age of 16,
13:07and has since cashed in,
13:08an estimated 4 billion pound,
13:10which he uses,
13:11to fund some unusual hobbies,
13:12like breaking world records,
13:13in our air balloons,
13:14and building rockets,
13:16to send people into space.
13:17Ker-ching.
13:18Right,
13:19off to the USA now,
13:20and someone who's not quite,
13:21so clever with the cash.
13:22A bloke in his mid-30s,
13:23walks into a shop,
13:24buys some grub,
13:25and pays the cashier.
13:26Sounds pretty run of the mill,
13:28except for one thing,
13:29he only goes and tries to pay,
13:30with a million dollar note,
13:31what a Wonga Wally.
13:34Brainy,
13:34Richard Branson.
13:35Lots of brainy,
13:36million dollar note nitwit.
13:41Brain T2.
13:43Competition in Brain Jitsu Dojo,
13:46hotting up.
13:47Only six brainy,
13:48now remain,
13:49to battle out,
13:49under watchful eye of Shihan.
13:53Brainy Bethany,
13:54first to enter Dojo.
13:56Desan,
13:56steady throughout.
13:59Keen Layla.
14:01Geeta.
14:04Rikin.
14:05I just want to like,
14:06never like,
14:07talk around the restaurant,
14:08just want to,
14:09get that done,
14:10and get the black belt.
14:11And Zainab.
14:13I was so relieved,
14:14when the lock opened,
14:16I was like,
14:16yes!
14:17Challenge is about to get tougher,
14:19only two brainy,
14:21will make final test,
14:22table of supreme forecast,
14:24where,
14:25must move ball,
14:26with power of mind,
14:27for chance to win,
14:29Brain Jitsu,
14:30black brain belt,
14:31is time for,
14:32level three,
14:35win belt.
14:37Now,
14:37we all like to chat,
14:39but did you know,
14:40that using words,
14:41to communicate,
14:42is one of the main reasons,
14:43why our brains,
14:44have grown,
14:45so incredibly powerful,
14:46and that having a conversation,
14:48exercises,
14:49both halves,
14:50of the brain.
14:51Now,
14:52if all that's doing,
14:53you're heading,
14:53allow me to explain.
14:56Imagine,
14:57you're on a movie set,
14:58where each crew member,
15:00is focusing,
15:01on their own particular job,
15:02but,
15:03the director,
15:04he has to be aware,
15:05of what everyone's doing.
15:07It's the same,
15:08with the brain.
15:09There's the left half,
15:10which deals with the details,
15:11and,
15:12there's the right half,
15:13which looks at the overall picture.
15:15This next level of training,
15:17strengthens my brainy's focus,
15:19by working one half of their brain,
15:22under pressure.
15:23Hey,
15:24pump it up!
15:25Team of mental nourishment.
15:28It's our brainy second visit,
15:34to the room of mental nourishment,
15:36where once again,
15:37they'll train,
15:37for the next challenge,
15:39which remember,
15:39is all about using,
15:40the two halves of the brain,
15:42to communicate.
15:45Brain training.
15:46Get into two groups,
15:48one group describes,
15:49the picture in front of them,
15:50the other group draws it.
15:51In F3,
15:54draw in the middle,
15:55a small circle.
15:57So,
15:57while one group,
15:58will use the right side of the brain,
16:00to explain how to draw their teddy bear,
16:02the other group,
16:03must use the left side of their brain,
16:05to interpret their words.
16:07The describers,
16:08take it in turns,
16:09to give instructions.
16:10In the top right hand corner,
16:12and the bottom left hand corner,
16:14of D3,
16:15draw a curved line,
16:16like,
16:18well,
16:18bouncing up,
16:19basically.
16:20Bouncing up,
16:21Peter's instructions,
16:22only seem to be confusing the issue.
16:27And then do the same,
16:28in C3,
16:29but pushing down.
16:33C3,
16:35just,
16:35put a mirror image,
16:37of it.
16:37Pretty soon,
16:38our drawing team,
16:39are looking more muddled,
16:40than a bowl of noodles.
16:42Rainy Bethany,
16:42decides to take over.
16:44In C3,
16:46from the left,
16:47top hand corner,
16:48to the right,
16:50bottom hand corner,
16:51do a curvy line.
16:53In D3,
16:53in the top left,
16:55right hand corner,
16:56to the bottom left hand corner,
16:59you do a curvy line.
17:01Is it,
17:02is it a duck?
17:03Not quite.
17:04Time for a training tip.
17:07Here's a tip.
17:09Use short,
17:09clear instructions.
17:10Imagine yourself hearing them.
17:13In other words,
17:15our guiders,
17:16must think exactly,
17:17what information,
17:18the others need.
17:19Because good communication,
17:21is all about,
17:21putting yourself,
17:22in someone else's shoes.
17:24The rugby ball,
17:25D and C,
17:26and three and four,
17:28kind of do another one,
17:29on top of that.
17:32Is it a penguin?
17:34No.
17:34But all this time,
17:35Zainab,
17:36hasn't really been taking part.
17:38Instead,
17:39she's been happy,
17:39to take a back seat,
17:40and let her fellow brainies,
17:42do the drawing.
17:42Is it a bale?
17:43Something to do with Christmas.
17:45Yeah.
17:47Well done brainies.
17:49They said a rugby ball,
17:51and that looks like a rugby ball,
17:52but,
17:53it was more like,
17:53an oval.
17:55I do think I did,
17:56quite a good job,
17:57because it was a bit,
17:57of a cartoon rugby ball.
17:59You said a rugby ball,
18:00you didn't say nothing,
18:00like a cartoon rugby ball.
18:02I said a cartoon rugby ball.
18:04I think,
18:05Peter isn't going to get,
18:07through the next round.
18:08It doesn't matter,
18:09what anyone says,
18:09I have got the determination,
18:11to get through the next round.
18:12Will determine,
18:13Peter's prediction come true?
18:15Will brainy Bethany's,
18:17good communication skills,
18:18be enough to see her,
18:19through to the next level?
18:21And will Zainab,
18:22regret not getting more involved?
18:25It's time to find out,
18:26as our six now,
18:27put their communication training,
18:29to the test.
18:30Balloon Pop,
18:32number drop.
18:34This is test,
18:35of communication skill.
18:37So,
18:37six brainy,
18:38must first divide,
18:39into teams of two,
18:40by drawing chopsticks.
18:46Quickly as possible,
18:47teams must burst,
18:48six balloon,
18:49containing number,
18:50which go together,
18:51to form some.
18:52Pairs need to decide,
18:54who is Guider,
18:55who is Popper.
18:56With Popper,
18:57unable to see,
18:58under Helmet,
18:59they will be relying,
19:00on Guider,
19:01to help them,
19:02burst balloon.
19:04When all balloon popped,
19:06brainy stopped clock,
19:07by shouting,
19:08Brinjitzu!
19:10Quicker they burst balloon,
19:12more time have,
19:13to pick up number,
19:14and make some.
19:15Once brainy,
19:16are happy with answer,
19:17hit the gong!
19:19First two team,
19:20to work out,
19:21correct answer,
19:22get green belts,
19:23and advance,
19:24to next level.
19:25One brainy,
19:26from losing team,
19:27will be eliminated.
19:28The key to success here,
19:31is for the Guider,
19:32to use the right side,
19:33of their brain,
19:34to follow their teammates,
19:35progress,
19:36and give them,
19:37clear instructions.
19:38For their partner,
19:39it's vital,
19:40they,
19:41use the left side,
19:42of their brain,
19:43to focus on these instructions,
19:45and nothing else.
19:47Forward,
19:48right,
19:49left a little bit,
19:51pop.
19:51First to put,
19:54their communication training,
19:55to the test,
19:56are Zainab,
19:57and determined Peter.
19:58Pop.
19:59Given that Zainab,
20:01said Peter,
20:01would go out,
20:02in this round,
20:03how will the two,
20:03work together,
20:04as a team?
20:06The answer,
20:06is very well.
20:07Left.
20:09Pop.
20:10Right.
20:11With Zainab,
20:11giving out,
20:12short,
20:12clear instructions,
20:13and determined Peter,
20:14jumping higher,
20:15than a samurai,
20:15on stilts,
20:16the two,
20:17stop their clock,
20:18in a popchastic,
20:1955 seconds.
20:21Brain jitsu.
20:23How much time,
20:23it's earned them,
20:24to find their numbers,
20:25we'll have to wait and see.
20:28Forward.
20:30Forward.
20:31Pop.
20:32Next up,
20:33is Desain,
20:34and Brainy Bethany.
20:36Forward.
20:36It looks like,
20:37Brainy Bethany's,
20:38carried on,
20:39where she left off,
20:39in her training,
20:40using the right side,
20:41of her brain,
20:42to give Desain,
20:43detailed instructions.
20:44Pop.
20:46Back.
20:47Pop.
20:48Forward.
20:50Left.
20:51But then Desain's,
20:51radar goes wrong.
20:53Forward a bit.
20:55Pop.
20:56Unable to pop,
20:57that fifth balloon,
20:57the girls are losing,
20:58valuable time.
21:00Forward a bit.
21:02Pop.
21:04Right.
21:05Pop.
21:06Brain jitsu.
21:07At last,
21:07they stop the clock,
21:08in one minute,
21:0918 seconds.
21:10A disappointing time,
21:12giving their great start.
21:15Back.
21:16Last to pop,
21:17are Rickon,
21:17and Keen Layla.
21:19Both Brainy's,
21:20in the same role,
21:20they practice during training.
21:23Right.
21:23Right knee.
21:24A little bit.
21:24Stop.
21:25Right knee.
21:26And pop.
21:28While not the quickest,
21:29the pair's training,
21:31gradually kicks in,
21:32and the two,
21:33soon find their groove.
21:35Forward.
21:37Right knee.
21:38Pop.
21:39Forward.
21:40Left knee.
21:41Pop.
21:43Brain jitsu.
21:44Their last balloon popped,
21:45the pair stopped the clock,
21:47in a useful,
21:48one minute,
21:48four seconds.
21:51As the first to pop,
21:53all six balloons,
21:54it's Zainab,
21:54and Determine Peter,
21:55who set off first,
21:56to find their numbers,
21:58with the others,
21:58following in five second intervals.
22:01Here's what our brainy's,
22:02are looking for.
22:03See if you can work out the sum.
22:07Remember,
22:08the first two teams to work it out,
22:09will go through to the next level.
22:15Rickon and Keen Layla,
22:16are the first to gong,
22:17followed by Desan,
22:18and Brainy Bethany,
22:19with Zainab,
22:20and Determine Peter,
22:21bringing up the rear,
22:23even though they had more time,
22:24than the others.
22:25But do the numbers add up?
22:2917 plus 7 minus 3,
22:31equals 21.
22:33That looks good.
22:34In fact,
22:36all our teams,
22:37have found the right answer.
22:38But as the last to finish,
22:40it's Zainab,
22:41and Determine Peter,
22:42who now must battle it out,
22:43to avoid elimination,
22:45in the...
22:45Step!
22:48With just one green belt up for grabs,
22:50both brainy's,
22:51must use all their powers of focus,
22:53to fight the urge to blink.
22:55The first to falter,
22:56will be eliminated.
22:56Oh,
23:08and it's Peter,
23:09who's first to go from think,
23:10to blink.
23:12For in the zone Zainab,
23:14the dream of the black belt,
23:15lives on.
23:16But for Determine Peter,
23:18just as Zainab predicted,
23:19it's time to leave the dojo.
23:21Walk of Eternal Regret.
23:29During the brain train beforehand,
23:31some of them said,
23:32that I wouldn't get through.
23:33I was thinking,
23:34well,
23:34they might be wrong.
23:35I'm feeling sorry for myself,
23:37about being out of brain jitzy,
23:39because it would have been better,
23:40to carry on going.
23:42So with four levels to go,
23:43it's Bethany,
23:45Desan,
23:46Layla,
23:47Rikin,
23:48and Zainab,
23:49who line up for their green belts.
23:51I was really scared,
23:53when I knew we had to have that face off.
23:56A few seconds later,
23:57it was over.
23:57I'm like,
23:58oh,
23:58that was easy.
23:59The fact that I'm the only boy left,
24:01in the competition,
24:02is that I feel a bit confident.
24:05I thought I wasn't going to be here,
24:07for the next round,
24:09but I am,
24:10and I'm really happy.
24:14Rain Titu.
24:18Level 4.
24:19Blue Vault.
24:21This fourth level,
24:23requires our brain ease,
24:24to master a primitive part of the brain,
24:26called the amygdala,
24:28the area,
24:29that responds to threat.
24:30Oh,
24:31oh,
24:32oh,
24:32phew.
24:34Remember the last time,
24:35you felt afraid,
24:36or panicky?
24:37Maybe,
24:38that time you were about to take,
24:39a really crucial penalty.
24:41Well,
24:41that feeling,
24:42was triggered,
24:43by the old amygdala.
24:45Now,
24:45stress,
24:46can make you lose focus.
24:48Fact.
24:49Which is why my brain ease,
24:51must train,
24:52to keep their emotions,
24:53under control.
24:55Room of mental nourishment.
25:00We're back in the room,
25:01of mental nourishment,
25:02and it's time,
25:03throw five remaining green belt holders,
25:05to overcome their fear,
25:06and stay focused.
25:11Brain Chaining.
25:12Form a circle.
25:14Pass the disgusting drink,
25:15around the circle,
25:17only passing,
25:18if you have said,
25:19a different word,
25:20ending with the letter D.
25:21After one minute,
25:22the Brain Chaining,
25:24holding the drink,
25:24has to drink it.
25:26But drink what?
25:27Well,
25:27how about,
25:28a nice glass of cod liver oil?
25:30Bed.
25:32Dessanne gets the ball rolling.
25:36Bed.
25:37Cod.
25:39And it looks like,
25:39Rickon can't get the idea,
25:41of cod out of his head.
25:44Headband.
25:45But of all our brain ease,
25:47it's still Rickon,
25:47who's showing the least hesitation.
25:49Bed.
25:50Bed.
25:51Hand.
25:53Lead.
25:54Happened.
25:57There's the gong,
25:58and it's Zainab,
25:59who's left holding the drink of stink.
26:02I love it.
26:03Drink a sip.
26:04Drink a sip.
26:05Okay.
26:05A gong, a gong.
26:06All of us have to do...
26:07Oh!
26:09Ah, all of us have to...
26:10Oh, my God.
26:13Time for a training tip.
26:17Here's a tip.
26:19Concentrate.
26:19Try to blank out the time,
26:21and fear of the drink,
26:23to avoid panicking.
26:25Try practising this technique,
26:27at home.
26:27By keeping your emotions,
26:28under control,
26:30it'll help you focus better,
26:31in situations like exams.
26:33Our brain ease,
26:34have another go.
26:35Her.
26:36Did.
26:39Keen Layla,
26:40though,
26:41appears to have gone to pieces.
26:43Oh, my God.
26:43This is going well.
26:44Unable to block out,
26:46those signals,
26:46coming from her amygdala.
26:48Oh, my God.
26:48Oh, my God.
26:48Oh, my God.
26:49Um, um,
26:49parties.
26:52Don't panic.
26:53Um.
26:53Oh, dear.
26:55Layla's dithering
26:56seems to be catching.
26:58Hitted.
26:59There's the gong,
27:00and a little unlucky,
27:01it's brainy Bethany,
27:02who has to knock back
27:03the fishy glue.
27:04Are you ready, OK?
27:05Oh, Bethany.
27:05Do it quickly,
27:06and then drink the water.
27:08Come on.
27:09I got my word in my head,
27:14and I was thinking of it,
27:15but even after my go,
27:17and then as soon as it comes to me,
27:18I've completely forgot it,
27:20because the pressure's on you,
27:23and everyone's looking at you.
27:24Based on that,
27:24I think the person
27:25that's going to be eliminated
27:26is Layla.
27:28She panics.
27:30Will in the zone,
27:31Zainab's prediction
27:32come true a second time?
27:34Or can Keen Layla
27:36keep her amygdala
27:37under control?
27:39It's time to find out,
27:41as there are five
27:42are challenged
27:42to overcome their fears
27:43once again.
27:46Creepy Crawly Word Grab.
27:49This level will test
27:50of mind over matter
27:51for brainy's,
27:52and will push them
27:53to really overcome their fear.
27:55Underneath the creepy crawly's
27:57lie an assortment of letters
27:58worth different points.
28:00Brainy's have just one minute
28:01to plunge hands into tank,
28:03and pick out up to
28:04seven letters each.
28:06They then have a further minute
28:08to make higher scoring
28:09word they can.
28:12To do well,
28:13my brainy's must block out
28:15the signals coming
28:16from their amygdala
28:17and ignore the creepy crawlies.
28:19The quicker they combat
28:21their fear,
28:21the more time they'll have
28:22to pick out
28:23the high scoring letters.
28:24Underneath this pile of cockroaches
28:31are an extra five golden letters.
28:34If our brainy's manage
28:35to use one in their word,
28:37they'll double their score.
28:39I can't do that.
28:40Holy karaoke!
28:41It looks like brainy Bethany
28:42has totally forgotten
28:43their training.
28:44There's one right on top of it!
28:46If she doesn't start
28:49focusing soon,
28:50she'll stand no chance.
28:54I can't do that!
28:59While Bethany continues to flap,
29:01our other brainy's
29:02are getting on with it,
29:03ignoring the signals
29:04coming from their amygdalas.
29:06Five, six, seven, nine.
29:08I don't know.
29:11The minute's up.
29:18Our brainy's now
29:19have a further minute
29:20to make the highest
29:21scoring word they can
29:22from their letters.
29:24Amazingly,
29:25for all our outward panic,
29:26Bethany's still managed
29:27to pluck out six letters.
29:30If only I had an A.
29:34See if you can make a word
29:36from the anagram
29:36on the screen now.
29:39I think that's a one.
29:41There's the final gong.
29:50However, brainy's done.
29:53Bye.
29:55That's eight points
29:56for brainy Bethany.
29:57Well done, girl.
29:59Wrap.
30:00A terrific ten
30:02for Desan.
30:05Tease.
30:07Layla may think
30:08she's made a word,
30:09but the she-hand doesn't,
30:10and so it's nil points
30:11for Layla.
30:12Tail.
30:15Four points
30:16for rapid ricking.
30:18Hot.
30:21And a respectable five points
30:23for in-the-zone Zainab.
30:25And so it's keen Layla
30:26who must hand over
30:27her brain belt
30:28and leave the dojo.
30:30The brain training room
30:38helped me
30:39to find letters
30:40in the brain jitsi challenge.
30:42I'm feeling a bit disappointed,
30:44but I'm glad I didn't go out earlier.
30:48So with three levels to go,
30:50those who use their craniums
30:51to conquer the cockroaches
30:53are duly rewarded
30:54with their blue belts.
30:57Oh, it was horrible.
30:59I felt like I was about to cry.
31:00They looked so disgusting,
31:02all like wriggling about and stuff.
31:04It was horrible.
31:05The training helped me
31:06because it helped me
31:08overcome my fears.
31:09I didn't really mind
31:10the cockroaches
31:10because at first
31:11I thought it was
31:12the front and the top,
31:13but it was only little bits
31:14around the edges.
31:15I was absolutely
31:15not going to play,
31:16but I had to sow
31:17determination to do it
31:19because I wanted to stay in
31:20to try and win,
31:21so I did it.
31:22I faced my fear.
31:25Brain T2.
31:29Brainy, not so brainy.
31:32Who's the clever clogs
31:33and whose brain
31:34needs a lot more training?
31:371903.
31:38Two American brothers,
31:39Orville and Wilbur,
31:40have a go at flying.
31:41Impressed?
31:42You should be.
31:43Inspired by a toy helicopter
31:44made from a few bits
31:45of wood and a rubber band,
31:47the brothers only went
31:48and invented the first
31:49passenger plane.
31:50Without the Wright brothers,
31:51you would never have had
31:52this, this or this.
31:54Thanks, Wright brothers.
31:56I'm off to sunny Spain.
31:57Now, take a look
31:58at these chaps.
31:59Every year,
32:00they earl themselves
32:01off Bognar Pier.
32:02The rules are simple.
32:03Fly the furthest
32:04and win a cash prize.
32:06Come on, son.
32:06You can do it.
32:07Oh, dear.
32:08Back to the drawing board
32:09with you, mate.
32:11Brainy, the Wright brothers.
32:13Not so brainy.
32:14Birdbrain, birdmen
32:15of Bognar.
32:15The fact that I'm the only
32:35boy left in the competition
32:36is that I feel a bit
32:38confident.
32:40Brainy Bethany,
32:41first to enter dojo
32:42and in the zone,
32:43Zainab.
32:44Based on that,
32:45I think the person
32:45that's going to be eliminated
32:46is Leila.
32:49Only two brainy
32:50will make final showdown.
32:52Table of supreme focus.
32:54Where must move ball
32:55with power of mind.
32:57Brainy Jitsu
32:58Black Friend Belt
32:58is within the grasp.
33:00Now is time for...
33:03Level 5.
33:04Red Belt!
33:06Now, if you're learning
33:07how to ride a halfpipe
33:09on a BMX bike,
33:10then you might be interested
33:12to know that your new hobby
33:13is doing wonders
33:15for your old grey matter.
33:17Exercising both the thinking
33:18part of the brain,
33:19the cerebrum,
33:21and the doing part,
33:22the cerebellum.
33:24You see, doing new things
33:25increases the flow of blood
33:27into your head,
33:28which keeps your brain cells
33:30topped up with the oxygen
33:31they need to perform
33:32at their best.
33:33So, in Level 5,
33:35my brainy's are going to be
33:37challenged to learn new skills.
33:39Now, you can speed up
33:40how quickly the brain
33:42takes in new stuff.
33:44And this is what our brainy's
33:45are going to train for now.
33:47Room of Mental Nourishment.
33:52It's our brainy's fourth visit
33:54to the Room of Mental Nourishment,
33:55where they'll be training
33:57their brains
33:57in how to learn new skills.
34:00Brain training.
34:02Spin the drumstick
34:03between your fingers
34:04for as long as possible.
34:07While most of our brainy's
34:09start off slowly,
34:10happy to build up
34:11their confidence
34:11bit by bit.
34:13I can do it really slow.
34:15Rapid ricking
34:16sets off like a bullet train.
34:18It's six too small.
34:20It's like it's got all
34:21the red hair.
34:21Twirling those drumsticks
34:23like a majorette
34:24with a fried chicken takeaway.
34:27Show off.
34:30I think I'm the worst
34:31at this so far
34:32because I can't get
34:32hold of it and spin it.
34:35How do I do it?
34:37Oh, time for a training tip.
34:40Tip,
34:41be confident in yourself.
34:42Look in the mirror
34:43and tell yourself
34:44you can do it.
34:45I can do it.
34:47I can bow it.
34:48I can do it.
34:49I can do it.
34:50I'm not going to win
34:51that black belt.
34:51It might seem weird
34:52telling yourself
34:53that you're wonderful
34:54but self-confidence
34:55really can help the brain
34:57to master new skills.
34:58Where the brain's concerned
35:00there's no such word
35:01as can't.
35:02I'm the best.
35:04That's the spirit, Bethany.
35:06I can do it better
35:07than all of you.
35:08I don't think so.
35:09Go on and try.
35:09Go on.
35:11Yay!
35:13And there's your proof
35:14that a little self-belief
35:15goes a very long way.
35:18I think the tip
35:19is really good
35:20because it's something
35:21that I can really use
35:22to help me in activities
35:24that I find hard
35:25and difficult.
35:26Rickon's going to be out
35:27because he's like
35:28the only boy left.
35:29Why is it always me
35:30that's got to be out?
35:31It's obviously
35:31girls are better than boys.
35:33So will Brainy Bethany's
35:35confidence help her
35:36win that red brain belt?
35:38And will Rapid Rickon's
35:40speed be his downfall?
35:42Only time will tell
35:43as our four now
35:44put their latest
35:45brain train
35:45into their test.
35:49Quick, quick,
35:50don't drip.
35:52Brainy must use
35:53training to keep
35:54clear head
35:55and steady hand
35:56to carry water
35:57across obstacle course,
35:59spilling as little
36:00as possible.
36:01There is trampoline
36:02to glide over,
36:03seesaw to deal with
36:05and stairs to climb.
36:07The less water spill
36:08then better score.
36:10But blue belt holders
36:11also racing against clock
36:13and the faster
36:14their time,
36:15the more points
36:16they can add
36:16to their total.
36:17Brainy with lower score
36:19will be eliminated.
36:22The tip for my
36:23Brainy's
36:23in this next task
36:24is to
36:25remain calm
36:27and think
36:28positive thoughts.
36:29Giving in to frustration
36:30will only lessen
36:31their focus
36:32and slow them up.
36:34The Sheehan
36:35fills the balls
36:35and the tension
36:36begins to mount.
36:37But which of our
36:38four Brainy's
36:39will best use
36:40their confidence
36:41training
36:41to master
36:42this tricky new skill?
36:45Brainy Bethany
36:46is first to go.
36:48Well, that's a lot
36:48of water gone already.
36:52But Bethany's
36:53training soon kicks in.
36:55The thinking part
36:56and the doing part
36:56of her brain
36:57working well together.
36:58A few more
37:07precious drops
37:08lost on the
37:09seesaw.
37:13And there's
37:13the gong.
37:14So,
37:15how is she done?
37:18Brainy's
37:19get a point
37:19for every unit
37:20of water saved
37:21and further
37:22bonus points
37:22for speed.
37:24From three points
37:24for the quickest
37:25Brainy
37:25to zero
37:26for the slowest.
37:28With 17 units
37:29of water left
37:30that's 17 points
37:32for Brainy Bethany
37:32but I wonder
37:33if she's been
37:34fast enough
37:34to pick up
37:35any bonus points.
37:39Next up
37:40it's Dessan.
37:41Oh, a little spill
37:42there right at the start.
37:47And a bit more
37:48lost on the slalom.
37:51But this is a fast
37:52showing for the
37:53young Brainy.
37:54You can really
37:55sense her self-belief.
37:58expertly
37:59over the
38:00seesaw.
38:06And Dessan
38:07reaches the end
38:08but how much
38:09liquid has she
38:09got left?
38:14That's 18 units.
38:16Better than Bethany
38:17and speedy to boot.
38:18It's now
38:24Rapid Ricken's turn.
38:25After his
38:26pacey performance
38:27in training
38:27will the
38:28young Brainy
38:28opt for a
38:29similar strategy
38:30now?
38:34The answer's
38:35most definitely
38:36no.
38:36For once
38:37Ricken has
38:38opted for the
38:38slowly but
38:39surely approach.
38:40his ball
38:45drier than
38:46her throat
38:46after an
38:47all-day
38:47karaoke session.
38:48Ricken
38:49stops the
38:49clock.
38:54And that's
38:55good enough
38:56to earn him
38:56the maximum
38:5720 points.
38:58But has
38:59his steady
38:59approach
39:00cost him
39:00his chance
39:01of a bonus?
39:02Last to go
39:03is in the
39:04zone Zainab.
39:05Will she
39:05remember her
39:06training and
39:07stay positive?
39:07Oh, a
39:09little leak
39:09at the
39:10start there.
39:11But on
39:12the whole
39:12it's a
39:13great
39:13performance
39:13both fast
39:14and steady.
39:22One more
39:23spillage with
39:24the end in
39:24sight but
39:25there's the
39:25finish line.
39:31With 19
39:32units of
39:33saved water
39:34has she
39:34done enough?
39:35Let's find
39:36out.
39:37With a
39:38time of
39:381 minute
39:393 seconds
39:39Brainy
39:40Bethany
39:40had the
39:40third
39:41fastest
39:41time
39:42bringing
39:42her
39:43one
39:43bonus
39:43point
39:44added to
39:44her 17
39:45points for
39:46those 17
39:46units of
39:47saved water
39:47that gives
39:48her a
39:48total of
39:4918.
39:51Dessan
39:51raced
39:52round in
39:52an extremely
39:53fast 35
39:53seconds
39:54quick enough
39:55to earn
39:56her two
39:56bonus points
39:57to add
39:58to her
39:5818 units
39:59and a
39:59final score
40:00of 20.
40:02Rapid
40:02Ricken
40:03was anything
40:03but his
40:04speedy self.
40:05His time
40:05was the
40:06slowest
40:06other lot
40:07but even
40:07though he
40:08picks up
40:08no bonus
40:09points
40:09his 20
40:10units
40:11of
40:11saved
40:11water
40:11still
40:12gives
40:12him
40:12a
40:13final
40:13score
40:13of
40:1420.
40:14So it
40:16all hangs
40:16on
40:17Zainab
40:17but with
40:18three
40:18bonus points
40:19for the
40:19fastest
40:20time
40:20to add
40:20to her
40:2119
40:21units
40:22of
40:22saved
40:22water
40:23her
40:23total
40:24of
40:2422
40:24is
40:25comfortably
40:26enough
40:26to see
40:26her
40:27through.
40:27which
40:29means
40:29it's
40:30Brainy
40:30Bethany
40:30who's
40:31eliminated
40:31and
40:32must
40:32leave
40:32the
40:33dojo.
40:35Walk
40:36of
40:36eternal
40:37regret.
40:39I'm feeling
40:40very disappointed
40:41in myself
40:41because I
40:42thought I was
40:42going to make
40:43it to the
40:43final but I
40:44didn't.
40:45I think
40:46Zain's
40:46going to
40:47win the
40:47black belt
40:47because she's
40:49done very
40:50well in her
40:50tasks and
40:51she's a
40:52strong
40:52contender.
40:52So with
40:56two levels
40:56to go
40:57that just
40:57leaves
40:58Desan,
40:59Rikin
40:59and Zainab
41:00to stand
41:01proud in
41:02red.
41:03It feels
41:03really good
41:04to be so
41:04far in the
41:04competition
41:05because I
41:06didn't think
41:07I'd get
41:08that far
41:08but some
41:09of the
41:09challenges
41:09have been
41:10hard and
41:10I just
41:11had to
41:11buckle up
41:12and try
41:13and look
41:13harder.
41:14Training
41:14did teach
41:15me to
41:15actually be
41:16confident.
41:16I should
41:17have been
41:17more
41:17confident.
41:19Now I
41:19will be.
41:19It's
41:29this
41:29level
41:29which
41:30will
41:30decide
41:30which
41:31two
41:31of my
41:32remaining
41:32brainees
41:33will go
41:34on to
41:34battle it
41:34out
41:35for the
41:36black belt.
41:38Now
41:39imagine
41:39you're a
41:40gymnast.
41:41Not only
41:42do you have
41:42your routine
41:43to remember
41:43but you've
41:44got to
41:45keep in
41:45time to
41:45the music
41:46and
41:47you've
41:47got a
41:48load of
41:48people
41:48watching
41:49you.
41:49It's
41:50remembering
41:50stuff like
41:51this
41:51under
41:51pressure
41:52that
41:52level
41:52six
41:53is
41:53all
41:54about.
41:55It
41:55centres
41:55around
41:56three
41:56areas
41:57of
41:57the
41:57brain.
41:58The
41:58seeing
41:58part,
41:59the
41:59occipital
42:00lobes,
42:01the
42:01memory
42:01part,
42:02the
42:02temporal
42:03lobes
42:03and
42:04the
42:04movement
42:05part,
42:06the
42:06cerebellum.
42:07To
42:07the
42:08max.
42:09Room
42:10of
42:10mental
42:11nourishment.
42:14Our
42:15three
42:15surviving
42:16brainees
42:16are back
42:17in the
42:17room
42:17of
42:17mental
42:17nourishment.
42:18This
42:18time for
42:19some memory
42:19training.
42:20Brain
42:21training.
42:22Memorise
42:22the
42:22sequence
42:23of
42:23objects.
42:27You
42:28could hear
42:28a grain
42:28of rice
42:29drop as
42:29our
42:30brainees
42:30focus on
42:31the
42:31objects.
42:31Their
42:32temporal
42:32lobes
42:33working
42:33overtime
42:34to remember
42:34the right
42:35order.
42:35First
42:36is a
42:36gnome.
42:37In the
42:37zone
42:37Zainab
42:38kicks
42:38things
42:38off.
42:39Sunglasses
42:39and
42:40the
42:40monster
42:40arm
42:41black
42:42stick
42:42that
42:42looks
42:43like
42:43a
42:43wand
42:43in
42:44the
42:44toilet
42:44giant
42:45comb
42:45rubber
42:45chicken
42:46an
42:47Eiffel
42:47tower
42:47and a
42:48hammer
42:48and a
42:49crocodile
42:49banana
42:50pink
42:51lettuce
42:51and then
42:52fluffy
42:52picket
42:53out.
42:53You
42:54got them
42:54all right.
42:55Deep
42:56fried
42:56dumplings.
42:57That's
42:57a full
42:57house
42:57for
42:58Zainab.
42:59I don't
42:59think this
43:00particular
43:00brainee
43:01needs a tip
43:01but he
43:02has one
43:02anyway.
43:03Here's
43:04a tip.
43:04Create
43:05a story
43:05linking
43:05the objects
43:06together.
43:07Okay
43:08so let's
43:09rearrange
43:09them.
43:10Memory
43:11training
43:11like this
43:12isn't
43:12just great
43:12for the
43:13brain
43:13it's
43:13also
43:14very
43:14useful.
43:15Next
43:15time
43:15you're
43:16out
43:16shopping
43:16create
43:17a
43:17story
43:17from
43:17your
43:18list
43:18and
43:18see
43:18if
43:19you
43:19can
43:19remember
43:19everything
43:20on
43:20it.
43:20There
43:20was
43:20a
43:21comb
43:21that
43:21once
43:21met
43:22a
43:22chicken
43:22that
43:23was
43:23lying
43:23under
43:23he
43:23took
43:24the
43:24hammer
43:24and
43:24hit
43:24the
43:25gnome
43:25with
43:25it
43:25which
43:26then
43:27got
43:27crashed
43:27the
43:28giant
43:29scissors
43:29was
43:29hungry
43:29and
43:31ate
43:31the
43:31dana
43:32then
43:32he
43:32was
43:32so
43:32hungry
43:33he
43:33went
43:33to
43:33the
43:33cabbage
43:34pan
43:34Our
43:34brainies
43:35may be
43:35following
43:35the
43:35tip
43:36but
43:36their
43:36little
43:36story
43:37is
43:37fast
43:37turning
43:38into
43:38a
43:38blockbuster
43:39novel
43:39The monster
43:42was angry
43:42so it
43:43smashed
43:43the gnome
43:43with a
43:45hammer
43:45And
43:46instead of
43:46helping
43:46Desan
43:47it
43:47just
43:47seems
43:47to be
43:48confusing
43:48her
43:48From
43:52the
43:52beginning
43:52I was
43:52really
43:52worried
43:53because
43:54my
43:54memory
43:55from
43:55random
43:56orders
43:56from
43:57just
43:57random
43:57things
43:58it's
43:58not
43:58good
43:59Just
43:59try
43:59your
44:00best
44:00you
44:00can
44:00do
44:00good
44:01if
44:01you
44:01try
44:01But
44:03I
44:04think
44:04I
44:05won't
44:05do
44:05too
44:05well
44:06but
44:06I'll
44:06try
44:06So
44:08will
44:09Desan's
44:09lack
44:10of
44:10confidence
44:10be a
44:11downfall
44:11And
44:12will
44:12Zainab
44:13Master
44:13of
44:14Memory
44:14be
44:14just
44:15as
44:15impressive
44:15when
44:15their
44:16pressure
44:16is
44:16really
44:16on
44:17Only
44:18time
44:18will
44:18tell
44:19as
44:19our
44:19final
44:20three
44:20put
44:20their
44:20memory
44:21trade
44:21into
44:21the
44:21test
44:22for
44:22one
44:22of
44:26focus
44:27Super
44:29Memory
44:29Dizzy
44:30Dash
44:31A
44:32Brainy
44:33is a
44:33spin
44:34around
44:34on
44:34dizzy
44:35wheel
44:35total
44:35of
44:36ten
44:36time
44:36while
44:37using
44:37all
44:38of
44:38focus
44:39to
44:39memorize
44:40five
44:40images
44:40in front
44:41of
44:41them
44:41Then
44:42must
44:43raise
44:43against
44:43clock
44:44to
44:44cross
44:44balancing
44:45beam
44:45and
44:46collect
44:46exact
44:47opposite
44:48of
44:48those
44:48image
44:49from
44:49ten
44:50hanging
44:50above
44:50them
44:51If
44:52Brainy
44:52remember
44:53seeing
44:53sun
44:54then
44:54must
44:54pick
44:55moon
44:55when
44:56happy
44:56they
44:57have
44:57arranged
44:57images
44:58in
44:58correct
44:58order
44:59must
45:00hit
45:00gong
45:00to
45:01make
45:01clock
45:01stop
45:02My
45:04tip
45:05for
45:05the
45:05brainies
45:05is to
45:06keep
45:06focused
45:07on
45:07the
45:07main
45:07objective
45:08and
45:09use
45:09their
45:09training
45:09to
45:10link
45:10the
45:10five
45:11images
45:11together
45:12So
45:14as our
45:14final
45:15three
45:15brave
45:15the
45:16dizzy
45:16wheel
45:16will
45:17their
45:17memory
45:17training
45:17help
45:18them
45:18to
45:18remember
45:18the
45:19images
45:19and
45:19ignore
45:20the
45:20effects
45:20of
45:20being
45:20spun
45:21round
45:21like
45:22termites
45:22in
45:22a
45:23tornado
45:23time
45:24to
45:24spin
45:24low
45:30in
45:30confidence
45:30after
45:31training
45:31Desan
45:32is the
45:32first
45:33to
45:33go
45:33Don't
45:38forget
45:38her
45:38brainies
45:39must
45:39fight
45:40their
45:40dizziness
45:40and
45:41pick
45:41out
45:41the
45:41opposite
45:42images
45:42to
45:43the
45:43ones
45:43they
45:43saw
45:43on
45:44the
45:44wheel
45:44So
45:45here
45:45are
45:45the
45:45images
45:46that
45:46Desan
45:46saw
45:47and
45:47here
45:47are
45:48the
45:48opposites
45:48as
45:52she
45:52remembered
45:52her
45:53training
45:53and
45:53linked
45:53those
45:54pictures
45:54together
45:55obviously
45:56not
45:56because
45:57that
45:57black
45:58image
45:58is
45:58one
45:58she
45:59needs
45:59for
46:00every
46:00image
46:00Desan
46:01gets
46:01wrong
46:01there's
46:01a
46:02five
46:02second
46:02penalty
46:03the
46:03brainy
46:04with
46:04the
46:04slowest
46:04time
46:05will
46:05be
46:05eliminated
46:06from
46:06the
46:06dojo
46:06there's
46:08the
46:08gong
46:08and
46:09with
46:09not
46:09many
46:09matches
46:10Desan
46:10looks
46:11understandably
46:11worried
46:12next
46:14to
46:14spin
46:15is
46:15Rapid
46:15Rickon
46:16who
46:16for a
46:16moment
46:17doesn't
46:17appear
46:17to
46:17know
46:17where
46:18he
46:18there's
46:25the
46:25sun
46:25and
46:27the
46:28right
46:28sided
46:28arrow
46:29so far
46:29so
46:29good
46:30whoops
46:32steady
46:32there
46:33don't
46:35forget
46:35as
46:36well
46:36as
46:36trying
46:36to
46:36remember
46:37those
46:37five
46:37images
46:37our
46:38brainy's
46:38are
46:39racing
46:39against
46:39the
46:39clock
46:40Rapid
46:40ricking
46:41though
46:41is
46:41being
46:42anything
46:42but
46:42rapid
46:43there's
46:51there's
46:51the
46:51gong
46:51and
46:51apart
46:52from
46:52that
46:52cat
46:52and
46:52pencil
46:53that
46:53looks
46:54pretty
46:54good
46:54but
46:55has
46:55ricking
46:55been
46:56fast
46:56enough
46:56to
46:56see
46:57him
46:57through
46:57last
47:01to go
47:01is
47:01in
47:02the
47:02zone
47:02Zainab
47:03the
47:03one
47:03brainy
47:04who
47:04really
47:04excelled
47:05in
47:05her
47:05memory
47:05training
47:06but
47:08hang
47:08on
47:08the
47:08only
47:09zone
47:09Zainab's
47:10in
47:10right
47:10now
47:10is
47:10the
47:10dizzy
47:11zone
47:11looking
47:15as
47:15unsteady
47:16as
47:16an
47:16origami
47:16giraffe
47:17Zainab
47:17finally
47:18struggles
47:18to
47:18her
47:19feet
47:19if
47:20she
47:21remembers
47:21those
47:21five
47:21images
47:22now
47:22she
47:22will
47:23really
47:23have
47:23done
47:23well
47:24here's
47:31that
47:31order
47:31again
47:32and
47:32it
47:32looks
47:32like
47:33Zainab
47:33is
47:33the
47:34first
47:34to
47:34work
47:34out
47:35that
47:35the
47:35snail
47:36is
47:36the
47:36opposite
47:37of
47:37the
47:37cheetah
47:37there's
47:41the
47:41gong
47:42and
47:42it
47:43looks
47:43like
47:43a
47:43full
47:43house
47:44but
47:44how
47:44much
47:45time
47:45has
47:45Zainab's
47:46wobbly
47:46start
47:46cost
47:47cost
47:47with
47:53four
47:53penalties
47:53to
47:54add
47:54to
47:54a
47:54time
47:54of
47:541
47:55minute
47:5537
47:55Dessan
47:56finished
47:57in
47:571
47:57minute
47:5857
47:58seconds
47:59rapid
48:02ricken
48:02rang
48:03his
48:03gong
48:03in
48:041
48:04minute
48:0443
48:05seconds
48:05add
48:06on
48:06two
48:06penalties
48:07and
48:07that
48:07gives
48:08him
48:08a
48:08final
48:08time
48:08of
48:091
48:09minute
48:0953
48:10while
48:12in
48:12the
48:12zone
48:12Zainab
48:13had
48:13no
48:13penalties
48:14giving
48:14her
48:14a
48:15time
48:15of
48:151
48:15minute
48:1530
48:16and
48:17so
48:18by
48:18a
48:18mere
48:184
48:19seconds
48:19it's
48:20Dessan
48:20whose
48:21journey
48:21has
48:22finally
48:22come
48:23to
48:23an
48:23end
48:23walk
48:26of
48:27eternal
48:28regret
48:29spinning
48:30in the
48:31last
48:31round
48:32shook
48:32up
48:32my
48:32memory
48:33a
48:33bit
48:33I'm
48:33feeling
48:34disappointed
48:34to be
48:35out of
48:35brain
48:35gypsy
48:35because
48:36I would
48:37have
48:37loved
48:37to get
48:38the
48:38black belt
48:38but I'm
48:39glad I
48:39so far
48:40so
48:42with
48:42just
48:42one
48:42level
48:42to
48:42go
48:43that
48:43leaves
48:43Rickon
48:44and
48:44Zainab
48:44to
48:45don
48:45their
48:45brown
48:46brain
48:46belt
48:46and
48:47prepare
48:47for
48:47the
48:47final
48:48showdown
48:48I
48:51feel
48:52really
48:52confident
48:52and I'm
48:53not nervous
48:53about the
48:53table of
48:54supreme
48:54focus
48:55I
48:56definitely
48:56think I
48:56might be
48:57good at it
48:57because I
48:58really can
48:58focus on
48:59things I
48:59think
48:59feels
49:00good
49:01that I
49:01got
49:01this
49:01bang
49:02because
49:02I
49:02thought
49:02I
49:02was
49:02going
49:02to
49:02get
49:03out
49:03because
49:03one
49:04of
49:04the
49:04images
49:05was
49:05white
49:05and I
49:06put
49:06a
49:07pencil
49:07for
49:07some
49:08reason
49:08I
49:09feel
49:09really
49:09confident
49:09though
49:10against
49:10Rickon
49:10I
49:10definitely
49:11think
49:11I'm
49:11going
49:11to
49:11beat
49:11him
49:128
49:17young
49:17hopeful
49:17arrived at
49:18brain
49:19training
49:19dojo
49:19to
49:20fight
49:20for
49:20brain
49:21jitsu
49:21black
49:21brain
49:22belt
49:22as
49:23training
49:24got
49:24tougher
49:24so
49:25brain
49:25E
49:26fell
49:26by
49:26wayside
49:27some
49:27lack
49:27focus
49:28others
49:29speed
49:30now
49:31just
49:31two
49:32remain
49:32rapid
49:36Rickon
49:36calmly
49:37confident
49:38throughout
49:38feel
49:39a bit
49:39nervous
49:40that
49:40I'm
49:41going
49:41to
49:41get
49:41eliminated
49:42but
49:42I
49:43really
49:43want
49:43that
49:43black
49:44belt
49:44and
49:45in
49:45the
49:45zone
49:45Zainab
49:46winner
49:46of
49:47last
49:47two
49:47level
49:47and
49:48flying
49:48high
49:49I
49:49feel
49:49really
49:50confident
49:50though
49:50against
49:51Rickon
49:51I
49:51don't
49:51think
49:51I'm
49:52going
49:52to
49:52beat
49:52him
49:52hopefully
49:53but
49:54who
49:54will
49:54use
49:54brain
49:54training
49:55to
49:55the
49:55max
49:55to
49:56win
49:56final
49:56challenge
49:57level
50:00seven
50:00black
50:01vault
50:01so
50:03this
50:04is
50:04it
50:05between
50:06my
50:06two
50:06remaining
50:06brainees
50:07and
50:07the
50:08black
50:08belt
50:08stands
50:09brain
50:09jitsu's
50:10ultimate
50:11challenge
50:11a mental
50:12duel
50:13that is
50:13head
50:14to
50:14head
50:14in
50:15every
50:15sense
50:16the
50:17battlefield
50:17a table
50:18but not
50:19just
50:19any
50:20table
50:20for
50:21this
50:21my
50:21friends
50:21is
50:22the
50:22table
50:22of
50:23supreme
50:23focus
50:24where
50:25our
50:25two
50:25brainees
50:26will
50:26attempt
50:26to
50:26move
50:27a
50:27ball
50:27across
50:28the
50:28table
50:28using
50:29only
50:29the
50:30power
50:31of
50:31their
50:31mind
50:32by
50:32getting
50:32this
50:33far
50:33they've
50:33already
50:34demonstrated
50:34mental
50:35control
50:36under
50:36many
50:36different
50:37types
50:37of
50:37pressure
50:38but
50:39now
50:39they must
50:40learn to
50:40focus
50:40their
50:40minds
50:41by
50:41entering
50:42a
50:42state
50:42of
50:43total
50:43calm
50:44to
50:45to
50:45prepare
50:45them
50:45my
50:46two
50:46finalists
50:46will
50:47need
50:47to
50:47get
50:47into
50:47the
50:48zone
50:49room
50:50of
50:50mental
50:51nourishment
50:52in
50:56this
50:57their
50:57final
50:57visit
50:58to
50:58the
50:58room
50:58of
50:58mental
50:58nourishment
50:59our
50:59last
51:00two
51:00brainees
51:00are
51:01about
51:01to
51:01train
51:01in
51:02how
51:02to
51:02stay
51:02focused
51:03no
51:03matter
51:03what's
51:04happening
51:04around
51:04them
51:05brain
51:08training
51:08mentally
51:09prepare
51:10yourself
51:10for
51:10the
51:10final
51:11task
51:11don't
51:12let
51:12the
51:12sounds
51:12put
51:12you
51:13off
51:13so
51:19our
51:20two
51:20finalists
51:20must
51:21block
51:21out
51:21the
51:21noises
51:22and
51:22concentrate
51:22only
51:23on
51:23finding
51:24their
51:24focus
51:25while
51:26Rickon's
51:27method
51:27appears
51:27to
51:27involve
51:28eating
51:28his
51:28way
51:28through
51:29the
51:29noise
51:29it
51:30looks
51:30like
51:30Zainab's
51:31found
51:31a way
51:31of
51:32shutting
51:32herself
51:32down
51:33I
51:37just
51:37tried
51:38focusing
51:38on
51:38one
51:39spot
51:39then
51:40just
51:40try
51:40every
51:41time
51:41a
51:41man
51:41would
51:41go
51:42away
51:42I
51:42just
51:42said
51:43okay
51:43focus
51:43on
51:43the
51:43spot
51:44focus
51:44on
51:44the
51:44spot
51:44I
51:45just
51:45eat
51:45something
51:45and
51:46then
51:46I
51:46just
51:47focus
51:47on
51:47that
51:48so
51:48focus
51:49on
51:49something
51:49else
51:50and
51:50forget
51:50about
51:51the
51:51good
51:51thinking
51:51brainies
51:52here's another way of keeping focused
51:54courtesy of our training tip
51:56here's a tip
51:59visualise and focus on somewhere you feel happy and calm
52:03no food for rick in this time as he concentrates on controlling his breathing
52:14while Zainab is once again a picture of calm
52:17I just visualised somewhere like a garden where I was calm to get like rid of the sound
52:23of the horrible thing well that was
52:25I visualised I visualised that I was at my baby cousin's house and his laughter so loud so it blocks out the sound of that creature
52:32who do you think is going to win this final challenge? me?
52:37okay then we'll see about that
52:38with nothing to choose between the pair of them who will come out on top?
52:43in the zone Zainab?
52:44or rapid rick in?
52:46let's find out
52:47table of supreme focus
52:52rules are simple
52:55each brainy must push ball to the opponent's end of table
52:58using only power of mind
53:01sensors in brainy's headbands measure brainwaves
53:04this is converted into electrical signal which moves ball
53:08more focused mind
53:10stronger signal
53:12and faster ball will travel
53:13see how brainy's are doing on this readout
53:17two lines represent each player's brainwaves
53:20lower the line
53:21more concentrated their mind
53:23to make sure this is the test of all tests
53:40our brainy's must win the best of three rounds
53:42so this is the big one
53:46our two finalists must use all their brain training to enter their zone of absolute focus
53:52this is the reason they came to the dojo
53:55this is the moment they've been training for
53:58Zainab is the first to get the ball rolling
54:07her lower black line showing that it's she who's focusing the better of the two
54:12and although Rikin is doing his best to fight back
54:22Zainab is just too strong
54:24using a new breathing technique to push the ball all the way
54:27it's one nil to in the zone Zainab
54:31and Rikin will have to dig deep and call on all his training
54:34if he's to pull himself back into contention
54:37round two
54:38and once more it's another flying start for Zainab
54:52a black line again the lower of the two
54:54and this time there's no let up
55:01Zainab quickly finishing the job
55:04it's all over
55:08and it's Zainab who's come out on top
55:10using her training to the max
55:12to prove herself a true master of the mind
55:15and worthy winner of the black belt of brain jitsu
55:18I'm really really proud of myself
55:21I never knew I'd actually be able to do it
55:24I'm really proud
55:25I just won so I'm really lucky
55:27but glory for one brings disappointment for another
55:31and although he battled valiantly
55:33Rapid Rikin must now leave the dojo
55:36walk of eternal regret
55:41it was fun because you could just move the ball with like
55:45feel psychic but if I had the chance to do it again
55:48I would really try to relax more
55:49because I wasn't relaxed this time
55:51What a display of focus from in the zone Zainab
56:02always confident
56:04this determined young brainy
56:05refused to buckle under the mental strain
56:08when the pressure was really on
56:10it was Zainab who was able to call on all her training
56:13and grab that black brain belt
56:16I didn't actually look at the ball
56:18I just looked down
56:19just felt of myself on a cloud
56:21and I didn't want to know whether the ball was going my side or his side
56:24that way I wouldn't keep my concentration on the balls
56:27and I think that's how I won
56:28if I could summarise myself in three words
56:31I'd say very, very proud
56:33Our journey has come to an end
56:35another brainy has proven themselves worthy
56:38to wear the brain jitsu black belt
56:41but while brain jitsu might represent the most extreme form of brain training
56:46its philosophy can be shared by all
56:50each and every one of you has it in your power
56:53to grow your mind
56:55all it takes is dedication and practice
56:58this has been
57:00Reign Jitsu
57:03Reign Jitsu
57:05Reign Jitsu
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57:09Reign Jitsu
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57:19Reign Jitsu
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57:23Reign Jitsu
57:25Reign Jitsu
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