- 9 minutes ago
Brainees: Danielle, Ralph, Edward, Amber, Michael, Georgia, Joshua & Kofi. Winner: Edward
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TVTranscript
00:00I'd like to state that no brainies or insects were harmed in the making of this program,
00:03and that none of the training you're about to see be attempted, unless under expert supervision.
00:09Eight brainies, one challenge.
00:12To use complex mass of 100 billion cells we call Brain,
00:16for chance to win Brain Jutsu Black Brain Belt.
00:19This is Brain Jutsu.
00:22Born in Lancashire, trained in Japan, with mind as sharp as Samurai's sword,
00:33he is Brain Master, he is the Sensei.
00:37Konnichiwa, and welcome to Brain Jutsu.
00:42Mental training specially designed to boost brain power and focus.
00:47My trainees, or brainies, have been following a basic program of training in the comfort of their own home.
00:54A brain-boosting routine of exercise, sleep, and enough fruit and veg to stock a greengrocer's.
01:02I'm really excited and I feel like I've done a lot of preparation, and I really want to fight and win.
01:08I'm really good at maths and I can answer questions very quickly.
01:12Good at sports and that's going to put me ahead of the rest.
01:15Today I feel really confident because I did the training and it was really fun and I did really well.
01:22I really want the black belt. Don't take coming second.
01:25Now my brainies must put their training into practice by testing a part of the brain we use every day.
01:32Level one.
01:33Level one!
01:35Take a look at this tin of Brain Jutsu beans.
01:38Now, try to find it amongst all the other tins.
01:41Spotted, eh?
01:45Congratulations!
01:46You've just used your occipital lobes.
01:49This area, the same part of our brain, allows us to recognise and separate images from each other.
01:56The seven brainies who use their occipital lobes the best will be allowed to enter my Brain Jutsu Dojo,
02:02where their training will continue.
02:03The one who fails will be left outside.
02:07Oh!
02:08Feel the burn.
02:10Enter the dojo!
02:12Our brainies must answer four questions by studying the different shapes on the board in front of them.
02:19Get the questions right and they'll be left with a four-digit code,
02:22which they must then use to unlock a piece of brain and secure their place in the dojo.
02:27But with only seven pieces of brain and eight brainies,
02:31one of either Danielle, Ralph, Edward, Amber, Michael, Georgia, Joshua or Kofi will be left outside and eliminated.
02:42A bang of the gong reveals the four questions.
02:45How many small pink circles are there?
02:58How many black shapes are there?
03:08How many small circles are there?
03:10How many small circles are there?
03:15How many squares are there?
03:22The answer our brainies are looking for is three, five, seven, three.
03:30Faster than you can say turkey teriyaki,
03:33Edward is off his stool with Ralph and Michael not far behind.
03:36But have they got the right code?
03:41Pretty soon there's one brainy to each piece of brain.
03:43All except for Georgia, that is, who's taking her time.
03:51Which turns out to be a smart move,
03:54because while the boys have all had to return to the noodle bar for another look,
03:58Georgia's got a code and is first to unlock a piece of brain,
04:02quickly followed by Amber and Michael.
04:04Don't forget the code our brainies are searching for is three, five, seven, three.
04:10Because there are three small pink circles,
04:13five black shapes,
04:15seven small circles,
04:17and three squares.
04:20Which means that Kofi still has not got the right code.
04:23Come on Kofi, stay focused and work those occipital lobes.
04:26With two more brainy's in possession of a piece,
04:31that now just leaves Kofi,
04:32Danielle and Ralph to fight it out for the last two places in the dojo.
04:36At first, Ralph has to wait for an opening.
04:40But then he gets his chance,
04:41and this time,
04:42there's no mistake.
04:44With just one piece of brain left,
04:46the pressure now really is on.
04:48But once again,
04:49Danielle's digits are out,
04:50opening the door for Kofi.
04:52And as his lock springs open,
04:55he's in,
04:56and Danielle's out.
05:03While seven have proven themselves worthy of entering the dojo
05:06and continuing their brain training,
05:08for Danielle,
05:09it's the end of the road.
05:12I feel disappointed
05:13because I didn't count all the squares.
05:17The window will need
05:18concentration and focus.
05:22So,
05:24with six levels to go,
05:25it's Amber,
05:26Georgia,
05:27Michael,
05:27Edward,
05:28Joshua,
05:29Ralph and Kofi
05:30who receive their yellow brain belts.
05:33Oh, that was really hard.
05:34I thought I had better eyesight.
05:36I just won.
05:37I was like,
05:37no,
05:38it must be a dream.
05:40And I was like,
05:40I won.
05:41I was like,
05:41so excited.
05:42I was like,
05:42yay!
05:43Because I almost got out,
05:45I need to up my game
05:46because I won't get another chance like that.
05:50Brain Tito!
05:52In this next level of training,
05:54things are going to get really hard.
05:57Level two.
05:59Or in the vault.
06:01We do things every day without even thinking,
06:04like eating with a knife and fork.
06:07Now,
06:08try swapping them over,
06:09and see how you get on.
06:12I prefer chopsticks,
06:13mate.
06:14If you manage to do that,
06:16you're using part of your brain
06:17that deals with problem solving,
06:19the frontal lobes.
06:21And that's what level two is all about.
06:24Taking something you normally do
06:26without thinking
06:27and doing it differently.
06:29Work it!
06:30To prepare them
06:31for using their frontal lobes
06:32in the next challenge,
06:33my brainies
06:34are going to need some training.
06:36Room of Mental Nourishment
06:39This is the room of mental nourishment,
06:43wherever young hopefuls
06:44will train their brains
06:45between every task.
06:47The more seriously
06:48our brainies take their training,
06:49they're better prepared they'll be
06:51for the challenges that lie ahead.
06:53And in level two,
06:54that challenge
06:54is all about getting their brains
06:56to think in a new way.
06:57Write the name of the brainy
06:59you think will win the black belt.
07:02Write backwards
07:03using the hand
07:05you don't normally write with.
07:08Can you do yourself?
07:10Yeah.
07:10Yeah.
07:11Probably.
07:11There's confidence for you.
07:13Georgia can't see anyone
07:14winning but herself.
07:16So, our brainies
07:17are going to be made
07:18to think about something
07:19like writing
07:20that they'd normally do
07:21without thinking.
07:22I'm writing Michael
07:23because he's got a good thing.
07:26And Amber's not the only one
07:27who thinks Michael's marvellous.
07:29I'm writing Michael
07:30because he seems quite confident
07:32in the challenges.
07:34Very nice.
07:35Time for a training tip.
07:38Picture the word
07:39in front of you
07:40before you write it.
07:42Think about each individual letter.
07:45As our brainy's have another go,
07:47it looks like Michael's
07:48got some competition.
07:49I think Edward
07:50because he's good
07:51at that sort of stuff
07:52and he's got skill
07:53and I've written his name.
07:54Nine times.
08:00Nice try, Joshua,
08:01but you only get one vote.
08:05If you want to work
08:05your frontal lobe
08:06and improve your all-round focus,
08:08writing backwards
08:09with your wrong hand
08:09is a great thing to do.
08:11Put your hand up
08:12if you voted for Michael.
08:16Three.
08:17So, the overall winner
08:18was Michael.
08:20You couldn't get the letters
08:22to actually do
08:25what you wanted it to do.
08:26Loads of people voted for me
08:28so it's a bit nerve-wracking
08:29and if I lose
08:30I might let them down.
08:33How will marvellous Michael
08:34cope with the pressure
08:35of being favourite to win?
08:37Will one of our other brainy's
08:39use their training
08:40to become top dog?
08:42Time to find out
08:43as our seven now
08:44put their frontal lobe training
08:46to the test.
08:47Guardian of the Dojo
08:49and Task Adjudicator
08:51the Sheehan
08:51will now demonstrate
08:52the level two challenge.
08:54Confusing colour challenge.
08:58Brainy's will take turn
09:00to stand in middle
09:01of confusing colour challenge map.
09:03Sheehan then flip through
09:04fifteen cards.
09:06On each card
09:07is name of colour.
09:08Ignoring actual word
09:10and focusing only on colour
09:12that word is written in.
09:13Brainy's must then jump
09:15with both feet
09:15onto matching circle.
09:17So if see this
09:19must jump on blue.
09:21Brainy will need to be on board
09:24because Sheehan
09:25will be turning over cards
09:26at fair old lick.
09:28Player with least number
09:29of correct colour matches
09:30will be eliminated.
09:34My Brainy tip for this task
09:36is to focus the mind
09:37on just one letter
09:38and not the whole word.
09:40What's important here
09:41is not the word
09:42but the colour
09:43that it's written in.
09:47First on the mat
09:48is Amber.
09:49Can she remember her training
09:50and get her brain
09:51to think differently?
09:56So that's green.
09:58That's red.
09:59And that's Amber
10:00who's in all sorts of trouble.
10:03With the Sheehan
10:04turning those cards
10:05faster than a bullet train
10:06her frontal lobes
10:07are really struggling
10:08to keep up.
10:10And although her training
10:11eventually kicks in
10:12has it been too little
10:13too late?
10:18Next up is Georgia.
10:24And unlike Amber
10:25her brain looks to be
10:26switched on
10:27from the very start.
10:29Blue.
10:30Yellow.
10:32Blue.
10:33It's a great show
10:34of focus
10:35from the young Brainy
10:36who's yet to put
10:37a foot wrong.
10:38There's the gong
10:39and Jumping Georgia
10:40has got every right
10:41to look pleased.
10:44Despite the odd mistake
10:45most of her brainies
10:46appear to have remembered
10:47their training
10:48furiously working
10:49those frontal lobes.
10:58Next up is Joshua.
11:03But after a good start
11:10his brain starts
11:11to play tricks.
11:13Come on Joshua
11:14keep that focus.
11:23No problems
11:24all for Ralph
11:25or for Kofi
11:29both of whom
11:30have risen to the challenge
11:31of getting their brains
11:32to think in a new way.
11:34The gong sounds
11:35for the last time
11:36out of our seven
11:37brainy's done.
11:40Jumping Georgia
11:40scored a brain-tastic
11:4215 out of 15
11:43colour matches
11:44with Ralph and Kofi
11:45just behind her
11:46on 14.
11:50Next came Edward
11:51and marvellous Michael
11:52on 13 matches each.
11:55Leaving just one
11:56of either Amber
11:57or Joshua
11:58to advance
11:58to the next level.
11:59but with Amber
12:01scoring just seven
12:02to Joshua's 12
12:03it's our level one
12:05winner Amber
12:05who is first
12:06to enter the dojo
12:07and first to leave.
12:14Walk of eternal regret.
12:17It was really confusing
12:19because she was doing it quick
12:21and I couldn't read it
12:23and I couldn't see on the floor
12:24why she was doing it.
12:26I feel really disappointed
12:27that I didn't get through
12:28but it was fun
12:30while it lasted.
12:31So with five levels to go
12:35it's Georgia
12:36Michael
12:37Edward
12:38Joshua
12:38Ralph
12:39and Kofi
12:40who received their
12:41orange brain belts.
12:42I had a strategy
12:43and I found that
12:44helped me out quite a lot
12:45by focusing my eyes
12:47in the middle of the letters
12:48to look at the colour
12:49and jump from spot to spot.
12:52I only just got in
12:53but I'm feeling comfortable
12:54and I'm very happy
12:55and hopefully
12:57I'm going to go on
12:58and win the black belt.
13:02Brain T2
13:04Brainy
13:07Not so brainy
13:08Who's the clever clogs
13:11and whose brain
13:11needs a lot more training?
13:14Picture the scene
13:14it's 1666
13:16and this young chap
13:17Isaac Newton
13:18is catching 40 winks
13:19in his orchard
13:20when wallop
13:21an apple
13:22hits him right on the nut.
13:24But Isaac doesn't just
13:25yelp and rub the large bump
13:26on his curly head
13:27he only goes and discovers
13:28the force that keeps
13:29our feet on the ground
13:30and the earth
13:31in orbit around the sun
13:32namely gravity.
13:34Apple-tastic.
13:36Back in ancient Greece
13:37another young lad
13:38called Icarus
13:39is banged up in prison
13:40after doing something naughty
13:41so he decides to escape
13:42by making a pair of
13:43giant wings
13:44from feathers and wax
13:45and then
13:46flying out the window.
13:47But in his excitement
13:48this bird brain
13:49goes and flies too near the sun
13:51thus melting the wings
13:52and dropping
13:53like a stone
13:53into the drink.
13:54Oh dear, oh dear.
13:56Brainy, Isaac Newton.
13:58Not so brainy,
13:59Icarus Thickerus.
14:02Brainy, Jitsu.
14:05A petition in Brainy Jitsu Dojo
14:07hotting up
14:08only six brainy
14:09now remain to battle out
14:11under watchful eye of Xi'an.
14:14Jumping Georgia
14:15winner of last level
14:16Ralph.
14:18I really want the black belt.
14:20Marvellous Michael.
14:21Edouard.
14:22Yeah, I feel really confident
14:24because I did the training.
14:26Kofi, getting stronger
14:28with each level.
14:29And Joshua.
14:30Hopefully I'm going to go on
14:31and win the black belt.
14:34Challenge about to get
14:35even tougher.
14:37Only two brainy
14:37will make final test.
14:39Table of Supreme Hawkers.
14:42Square must move forward
14:43with power of mind
14:44for chance to win
14:45Brainy Jitsu
14:46BlackBrand Valve
14:47is time for...
14:51Level three.
14:52Win belt.
14:54Now, we all like to chat,
14:57but did you know
14:57that using words
14:58to communicate
14:59is one of the main reasons
15:01why our brains
15:02have grown
15:02so incredibly powerful
15:04and that having a conversation
15:06exercises both halves
15:08of the brain.
15:09Allow me to explain.
15:12Think of it like
15:13a policeman
15:13guiding traffic.
15:15While the drivers
15:16are focused on
15:17their own individual journeys,
15:19the policeman,
15:20he has to control
15:20all the cars
15:21and where they're going.
15:23It's the same
15:24with the brain.
15:25There's the left half
15:26which deals with the details
15:27and there's the right half
15:28which looks at
15:29the overall picture.
15:31This next level
15:32of training
15:32strengthens my brainy's
15:34focus
15:35by working
15:36one half of their brain
15:37under pressure.
15:38Hey!
15:39Open it all!
15:41Room of Mental Nourishment
15:43It's our brainy's
15:46second visit
15:46to the Room of Mental Nourishment
15:47where once again
15:49they'll train
15:49in preparation
15:50for their next challenge
15:51which, remember,
15:52is all about
15:53using the two halves
15:54of the brain
15:55to communicate.
15:57Get into pairs.
15:59Direct the blindfolded brainy
16:00to stack the blocks
16:01using only one hand.
16:03Sounds interesting.
16:04OK.
16:05Let's test you.
16:07How many fingers
16:08am I holding up?
16:10Three.
16:11Four.
16:12That's right, Ralph.
16:13You keep them honest.
16:14Six.
16:15On your marks.
16:16Get set, go.
16:18Get a thick one
16:19and stick it up.
16:22No brainy's
16:23get cracking
16:23with marvellous Michael
16:25using the right side
16:26of his brain
16:26to give Edward
16:27good clear instructions.
16:29Forward here.
16:30You're doing well.
16:31Left.
16:31Right.
16:31And by encouraging
16:32his partner
16:33Michael's showing
16:34more good communication skills.
16:36Now stop.
16:38That one.
16:39Put that up.
16:40Ralph, though,
16:40has decided
16:41that he and Coffey
16:42are in a race.
16:43His words
16:44tumbling out
16:44faster than commuters
16:45from a Tokyo subway.
16:47Now,
16:48it's going to be
16:48another small square one.
16:50Meanwhile,
16:51Joshua and Georgia
16:52are struggling
16:53to get their tower
16:53off the ground.
16:54Time for a training tip.
16:56Go dig well.
16:57Let's do it.
16:58Use short,
16:59clear instructions.
17:01Imagine yourself
17:01hearing them.
17:03In other words,
17:05what our guiders
17:06need to do
17:06is imagine
17:07what information
17:08their partners need
17:09because good communication
17:10means putting yourself
17:12in someone else's shoes.
17:13This time,
17:18it's Ralph
17:18who's being supportive.
17:20Move forward.
17:22And it's not just
17:23them who are doing well
17:24because Joshua
17:25and Georgia
17:26seem to have really
17:27benefited
17:27from their training tip.
17:29To your right,
17:29to your right.
17:30Now we're done.
17:32That's fine.
17:33Wait forward a bit.
17:34Should we stop now?
17:35Yeah, OK.
17:36That's it, folks.
17:37You quit one of your head.
17:38Leave it, leave it.
17:39I think we've really
17:40improved because of the tip
17:41before Josh
17:42was like forgetting
17:44that I was blindfolded
17:45and he was like,
17:46yeah, put it in the middle.
17:47But at that time
17:47he was like right, right,
17:49left, left, up, down.
17:50So it was really good.
17:51I'm not very good
17:52at instructing.
17:53No way.
17:54So can Jumping Georgia
17:56take her training
17:57into the next task?
17:59And will Rapid Ralph
18:00once again
18:01take the speedy route?
18:03It's time to find out
18:05as our six now
18:06put their communication
18:07training to the test.
18:11Punch through number two.
18:14This is test of communication skill.
18:17So six brainy
18:18must first divide
18:19into teams of two
18:20by drawing chopsticks.
18:26Quickly as possible,
18:27teams must punch six bucket
18:29containing number
18:30that go to make some.
18:32Pairs must decide
18:33who is guider,
18:35who is puncher.
18:36Puncher is blindfold
18:37and relying on guider
18:39to help find bucket.
18:41When all six bucket punched,
18:44brainy stop clock
18:45by shouting
18:46Brain Jitsu.
18:48Quicker they punch bucket,
18:50more time they have
18:51to pick up number
18:52and make some.
18:53When brainy happy
18:54with answer,
18:56hit the gong.
18:57First two team
18:58to work out correct answer
18:59get green belt
19:00and advance to next level.
19:02One brainy from losing team
19:04will be eliminated.
19:05The key to success here
19:09is for the guider
19:10to use the right side
19:11of their brain
19:12to follow their teammates' progress
19:14and give them clear instructions.
19:16For their partner,
19:18it's vital
19:18they use the left side
19:20of their brain
19:21to focus on these instructions
19:23and nothing else.
19:24One step forward.
19:28First to put their communication
19:30training to the test
19:31are Georgia and Edward.
19:32Punch.
19:34One step forward.
19:35With jumping Georgia
19:36calling the shots
19:37and Edward wearing the glove,
19:38the two quickly
19:39find their groove,
19:40working one half
19:41of their brain each
19:42to great effect.
19:43And a high punch.
19:45Yes, well done.
19:47Forward.
19:48But then their communication
19:49begins to unravel,
19:50losing them valuable time.
19:52Forward.
19:52To your left.
20:00And punch.
20:01Brain jitsu.
20:04Finally,
20:05Georgia stops the clock
20:06at 1 minute 50 seconds.
20:08Whether it's bought them
20:09any extra time
20:10to make their sum,
20:11they'll have to wait and see.
20:16Next up are Joshua and Kofi.
20:19Right, tiny bit.
20:20Punch.
20:22With the taller of the two,
20:24Kofi,
20:24doing the punching,
20:25the pair get off
20:26to a flying start.
20:27Punch.
20:29And never look back.
20:31Punch.
20:33Punch.
20:35Punch.
20:36Brain jitsu.
20:38Stopping the clock
20:38in 1 minute 7 seconds,
20:40it's a knockout performance
20:41from the boys.
20:42Last to punch
20:46are Ralph and Michael.
20:48Back.
20:49Yeah, back.
20:50Right.
20:50And as in training,
20:51Ralph sets off like a rocket.
20:53Back.
20:55Punch.
20:56Right.
20:58But while his commands are quick,
20:59they don't contain much detail.
21:02Forward.
21:03Left.
21:03Meaning that some of Michael's punches
21:05are missing the target.
21:07Punch.
21:10Keep on going.
21:12OK, quite quickly.
21:13Forward.
21:14Left.
21:15Left.
21:16Punch.
21:17Brain jitsu.
21:19Still,
21:201 minute 26 seconds
21:21is a pretty decent effort.
21:22But it's Joshua and Kofi
21:30as the fastest team
21:31who set off first
21:32to find their numbers.
21:34Sorry,
21:35there's one more,
21:36one more,
21:36one more.
21:37Here's what our brainies
21:38are looking for.
21:39See if you can work out the sum.
21:40Remember,
21:41the first two teams
21:42to work it out
21:42will go through
21:43to the next level.
21:44I've got two times...
21:47Wait, I got it.
21:48I think.
21:50Despite setting off last
21:51in search of their numbers,
21:52Georgia and Edward
21:53are first to bang their gong
21:54just ahead of Joshua and Kofi
21:56with Ralph and Michael
21:58coming in third.
22:00But do the numbers add up?
22:04Two times 11
22:05plus five
22:05equals 27.
22:06That looks good.
22:07In fact,
22:08all three teams
22:09have found the right answer.
22:10Yes.
22:12Yes.
22:16But as the last to finish,
22:18it's rapid Ralph
22:19and marvellous Michael
22:20who'll be battling it out
22:21to avoid elimination
22:22to avoid elimination
22:22in the...
22:24Stare off.
22:27With just one green belt
22:29up for grabs,
22:30both brainies
22:30must use all their powers
22:32of focus
22:32to fight the urge to blink.
22:34The first to falter
22:35will be eliminated.
22:36Oh, and it's Ralph
22:45who can resist no longer.
22:48While marvellous Michael
22:50lives to fight another day,
22:51for rapid Ralph
22:52it's time to hand over
22:53his orange brain belt
22:54and leave the dojo.
22:56walk of eternal regret.
23:05I came to the stair
23:07and I was hard
23:08to clear my throat
23:09and then I blinked.
23:12I'm feeling sad
23:13but oh well,
23:14these things happen.
23:17So, with four levels
23:18to go,
23:18it's Georgia,
23:19Michael,
23:20Edward,
23:21Joshua and Kofi
23:22who line up
23:23for their green belt.
23:24Sadly,
23:25I knocked him out
23:26but just...
23:28It was a good tie-break.
23:30I definitely feel confident
23:31because in the first round
23:33I came second,
23:35in the second round
23:36I came first
23:36and in this round
23:37I've come first as well.
23:42Brain Titu!
23:43Level four.
23:48Rule vote!
23:49This fourth level
23:50requires our brain ease
23:52to master a primitive part
23:53of the brain
23:54called the amygdala,
23:56the area
23:57that responds to threat.
23:59Ha ha!
24:00Oh, two!
24:02Remember the last time
24:04you felt afraid
24:04or panicky?
24:05Perhaps you're on a ghost train
24:06at a fairground.
24:08Well,
24:08that feeling
24:09was triggered
24:10by the old amygdala.
24:12Stress
24:13can make you
24:14lose focus.
24:15Fact.
24:16Which is why
24:17my brain ease
24:18must train
24:19to keep their emotions
24:20under control.
24:22Room of mental nourishment.
24:26It's time
24:26for our five
24:27remaining green belt holders
24:29to overcome their fear
24:30and stay focused.
24:32Form a circle.
24:34Pass the disgusting
24:35drink around
24:36the circle
24:37only passing it on
24:38when you have said
24:39a different word
24:41relating to the last word
24:42someone says.
24:44After one minute,
24:45the brainy
24:45holding the drink
24:47has to drink it.
24:48Must be that.
24:50Er,
24:51cod,
24:52liver,
24:54oil.
24:55That's right,
24:56brain ease.
24:57A quite revolting glass
24:58of cod liver oil.
25:00Quick,
25:00the minute's started.
25:01Go.
25:02Rock,
25:04stone,
25:05pebble.
25:06Doing their best
25:06to ignore the signals
25:07coming from their amygdalas,
25:08our brainy's
25:09get cracking.
25:12Seaside.
25:13Water.
25:15And it's a good start.
25:16Our brainy's
25:17showing little sign
25:18of worry
25:18as they hand round
25:19their drink of stink.
25:21Good now.
25:24Erm.
25:26Oh,
25:26but then Joshua
25:27has a mental block.
25:28Just the thought
25:29of that cod liver oil
25:30making him hesitate.
25:31Flowing water.
25:34Waterfall.
25:35The Niagara Falls.
25:36Wet.
25:39Erm.
25:41There's the gong
25:42and it's Edward
25:43who's the unfortunate one
25:44left holding the cup of yuck.
25:49But Edward
25:50takes his medicine
25:50like a man
25:51and bravely
25:52gulps down the gloop.
25:54Well done,
25:54Eddie.
25:54Well done.
25:55Disgusting.
25:56Hey,
25:57time for a training tip.
25:59Concentrate.
26:00Try to blank out
26:01the time
26:02and the fear
26:02of the drink
26:03to avoid panicking.
26:05So basically
26:06that's saying like
26:07just like
26:08forget the drink.
26:09Pretend
26:10if you think about it
26:11then you're going
26:12to get something
26:13really nice
26:14like two million pounds
26:15or something.
26:16That's right,
26:16brainies.
26:17Focusing only
26:18on the task in hand
26:19is a good idea
26:20in almost any situation
26:21where you feel nervous.
26:23The calmer you are
26:24the better you'll perform.
26:26Gulping.
26:30And again
26:31it's hesitant
26:32Joshua
26:33who seems
26:33most affected
26:34by the drink.
26:35Smoking.
26:36All right.
26:38Cigar.
26:41But again
26:42it's poor old
26:43Edward
26:43who has to
26:44actually down it.
26:45Think how nice
26:46the chocolate
26:47melting in your mouth.
26:49Hold your pride down
26:50the glass can
26:51the glass can
26:52the glass can
26:53the glass can
26:54the glass can
26:54the glass can
26:54the glass can
26:55the glass can
26:55the glass can
26:56That was absolutely
26:59disgusting
27:00especially because
27:01I did it twice.
27:03I think the tip
27:03helped because
27:04instead of people
27:06just being scared
27:07of actually
27:09tasting it
27:09it was about
27:10people overcoming
27:11their fears.
27:12I think I
27:13hesitated the most
27:14because of the fear
27:15about tasting the drink.
27:16You just don't
27:17want to do it
27:18so it stops you
27:18from thinking.
27:22Will Joshua
27:23be able to keep
27:24his anxiety
27:24under control?
27:25Will Kofi
27:26remember his training?
27:28And will brave
27:29Edward be able
27:30to block out
27:30the memory
27:31of that cod liver oil?
27:33It's time to find out
27:34as our five
27:35are challenged
27:35to overcome
27:36their fears
27:36once again.
27:39Creepy crawly
27:40word grab.
27:42This level
27:43real test
27:43of mind
27:44over matter
27:45for brainies
27:45and will push
27:46them to really
27:47overcome
27:47their fear.
27:48Underneath
27:49the creepy crawlies
27:50lie an assortment
27:51of letters
27:51worth different points.
27:53Brainies
27:53have just one minute
27:54to plunge hands
27:55into tank
27:56and pick out
27:57up to seven letters
27:58each.
27:59They then have
28:00a further minute
28:01to make
28:01higher scoring
28:02word they can.
28:05To do well
28:06my brainies
28:07must block out
28:08the signals
28:09coming from
28:09their amygdala
28:10and ignore
28:11the creepy crawlies.
28:13The quicker
28:13they combat
28:14their fear
28:14the more
28:15time they'll
28:15have to pick
28:16out the
28:16high scoring
28:17letters.
28:21So have
28:22our brainies
28:22remembered
28:23their training?
28:28Oh God,
28:29no way.
28:30Judging by
28:31some of their
28:31reactions
28:31you have to
28:32wonder.
28:34Underneath
28:35the pile of crickets
28:36are an extra
28:36five golden letters.
28:38If our brainies
28:39manage to use
28:39one in their
28:40word
28:40they'll
28:41double
28:41their
28:41score.
28:49While
28:50Kofi appears
28:51to be
28:51coolly
28:51going about
28:52his
28:52business
28:52ignoring
28:53the
28:53signals
28:53coming
28:54from
28:54his
28:54amygdala
28:54Jumping
28:55Georgia
28:56is showing
28:56signs of
28:57nerves
28:57using a
28:58tile
28:58to pick
28:59out
28:59her
28:59letters.
29:01Meanwhile
29:01Brave
29:01Edward
29:02has found
29:02one of
29:03the
29:03golden
29:03letters.
29:04If he
29:04can now
29:05just
29:05make
29:05a
29:05word
29:05he'll
29:06double
29:06his
29:06score.
29:08The
29:09minute
29:09is up.
29:10Our
29:10brainies
29:11now
29:11have
29:11a
29:11further
29:12minute
29:12to
29:12make
29:12the
29:12highest
29:13scoring
29:13word
29:13they
29:13can
29:14from
29:14their
29:14letters.
29:20Tin
29:21might be
29:21a word
29:22but only
29:22if you
29:22have
29:23an
29:23N
29:23Edward
29:23an
29:24upside
29:24down
29:24U
29:25just
29:25won't
29:25cut
29:25the
29:25wasabi.
29:32See
29:33if you
29:33can make
29:33a word
29:34from
29:34the
29:34anagram
29:34on
29:34the
29:35screen
29:35now.
29:39There's
29:46the
29:46second
29:46gong
29:47over
29:47our
29:47brainies
29:48done.
29:52A
29:52With
29:53nothing
29:54but
29:54vowels
29:54to
29:54choose
29:55from
29:55Georgia
29:55looks
29:56to
29:56have
29:56paid
29:56the
29:56price
29:57for
29:57a
29:57picky
29:57approach
29:58scoring
29:58just
29:59one
29:59point.
30:01No
30:02word.
30:03Holy
30:03karaoke.
30:04Somehow
30:05Michael
30:05has
30:06managed
30:06not to
30:06score
30:06anything
30:07at
30:07all.
30:07A
30:08sign
30:08of
30:08a
30:08late
30:09panic
30:09perhaps.
30:11Tip.
30:12With
30:13that
30:13golden
30:13T
30:13that's
30:14eight
30:14points
30:14for
30:15brave
30:15Edward.
30:17High.
30:20A
30:20quick
30:20check
30:20of
30:20the
30:20dictionary
30:21and
30:21that's
30:21four
30:22points
30:22for
30:22Joshua.
30:27Not.
30:28And
30:28four
30:28points
30:29for
30:29cool
30:29coffee.
30:32All
30:32of
30:33which
30:33means
30:33that
30:33it's
30:33marvellous
30:34Michael
30:34who
30:34must
30:35leave
30:35the
30:35dojo.
30:37walk
30:40of
30:41eternal
30:42regret.
30:44I
30:44found
30:44the
30:44brain
30:45training
30:45very
30:45useful
30:46and
30:46I
30:46got
30:47over
30:47my
30:47fear
30:48but
30:49I
30:49didn't
30:50quite
30:50get
30:51the
30:51big
30:52word
30:52because
30:52the
30:52time
30:53ran
30:53out.
30:54It
30:54was
30:54very
30:55annoying
30:55actually
30:56but
30:57it's
30:58okay
30:58it's
30:58not
30:59that
30:59bad.
31:01So
31:02with
31:02three
31:02levels
31:02to
31:02go
31:03those
31:03who
31:03use
31:03their
31:04craniums
31:04to
31:04conquer
31:05the
31:05crickets
31:05are
31:06duly
31:06rewarded
31:06with
31:07their
31:07blue
31:07belts.
31:10Training
31:10really
31:11helped
31:11because
31:11if
31:12it
31:12weren't
31:12for
31:13the
31:13tip
31:13I
31:13wouldn't
31:14have
31:14done
31:15anything
31:16really.
31:17It
31:17wasn't
31:17very
31:18nice
31:18and
31:19I
31:20don't
31:21think
31:21I
31:21want
31:22to
31:22do
31:22it
31:22again
31:22really.
31:23Now
31:23Michael's
31:24out
31:24the
31:25competition
31:26I
31:26think
31:27I
31:27have
31:27a
31:28better
31:28chance
31:28of
31:28winning
31:29now.
31:29Who's
31:40the
31:40clever
31:41clogs
31:41and
31:41whose
31:41brain
31:42needs
31:42a lot
31:42more
31:42training?
31:44Queen
31:44Elizabeth
31:44I
31:45what a
31:45lady.
31:46She
31:46ruled
31:47for a
31:47whopping
31:4745
31:48years.
31:48A
31:49glittering
31:49reign
31:49known
31:50as
31:50the
31:50Golden
31:50Age.
31:51Not
31:51only
31:52did
31:52the
31:52queen
31:52use
31:52her
31:52tactical
31:53brain
31:53to
31:53send
31:53the
31:53Spanish
31:54armada
31:54packing
31:55but
31:55she
31:55also
31:55outwitted
31:56her
31:56rivals
31:56for
31:57the
31:57prone.
31:57High
31:58five
31:58Lizzy.
31:58Now
31:59meet
32:00Ying
32:00Zhang
32:00first
32:01emperor
32:01of
32:01China
32:02a
32:02man
32:02obsessed
32:03with
32:03living
32:03forever.
32:04He
32:04sent
32:04our
32:05explorers
32:05to
32:05find
32:05a
32:06magic
32:06potion
32:06that
32:07would
32:07help
32:07him
32:07live
32:07for
32:07hundreds
32:08of
32:08years.
32:09But
32:09after
32:09taking
32:09the
32:09potion
32:10he
32:10soon
32:10became
32:11ill
32:11and
32:11died.
32:12Always
32:12read the
32:12label.
32:13Brainy
32:14Queen
32:14Elizabeth
32:14I
32:15Not
32:15so
32:15brainy
32:16Ying
32:16ie
32:16Zhang
32:17Brain
32:19Jitsu
32:20Attention
32:22in
32:22Brain
32:23Jitsu
32:23Dojo
32:23Mounting
32:24Ours
32:24just
32:25four
32:25young
32:25hopeful
32:26remain
32:26to
32:27compete
32:27under
32:27watchful
32:28eye
32:28of
32:28Sheeha
32:29Jumping
32:30Georgia
32:30winner
32:31of
32:31two
32:31levels
32:31so
32:32far
32:32I
32:32really
32:33want
32:33to
32:33fight
32:33and
32:34win
32:34Joshua
32:35steady
32:36throughout
32:36Brave
32:38Edward
32:38who
32:39conquered
32:39cricket
32:39I
32:40think
32:40I
32:40have
32:41a
32:41better
32:41chance
32:41of
32:42winning
32:42now
32:42And
32:43Cool
32:43Kofi
32:44coming
32:44up
32:44on
32:44the
32:44rails
32:45Only
32:47two
32:47Brainy
32:47will
32:48make
32:48final
32:48showdown
32:49Table
32:49of
32:50supreme
32:50focus
32:51where
32:51must
32:52move
32:52ball
32:53with
32:53power
32:53of
32:53mind
32:54Brain
32:55Jetsu
32:55Black
32:55Brain
32:56Bell
32:56is
32:56within
32:57grasp
32:57It's
32:58time
32:58for
32:59Level
33:005
33:01Red
33:02Gold
33:02If you're
33:04learning
33:04how to
33:05Morris
33:05dance
33:06then you
33:06might be
33:06interested
33:07to know
33:07that your
33:08new
33:08hobby
33:08is doing
33:09wonders
33:10for your
33:10old
33:10grey
33:11matter
33:11exercising
33:13both the
33:14thinking
33:14part of
33:14the brain
33:15the
33:15cerebrum
33:16and
33:17the
33:17doing
33:17part
33:18the
33:18cerebellum
33:19You see
33:20doing new
33:20things
33:21increases
33:21the flow
33:22of blood
33:22into your
33:23head
33:23which keeps
33:24your brain
33:25cells
33:25topped up
33:26with the
33:26oxygen
33:27they need
33:27to perform
33:28at their
33:28best
33:29So
33:29in
33:30Level
33:305
33:31my
33:31brainees
33:32are going
33:32to be
33:32challenged
33:33to learn
33:33new
33:34skills
33:34Now
33:35you can
33:35speed up
33:36how quickly
33:37the brain
33:37takes in
33:38new
33:38stuff
33:39and this
33:40is what
33:40our brainees
33:41are going
33:41to train
33:42for now
33:43Room
33:44of
33:44Mental
33:45Nourishment
33:45Yeah
33:47It's our
33:48brainees
33:48fourth visit
33:49to the
33:49room
33:49of
33:50mental
33:50nourishment
33:50where they'll
33:51be training
33:51their brains
33:52in how
33:52to learn
33:53new
33:53skills
33:54Flip and
33:56catch
33:56as many
33:57drinks
33:57coasters
33:58as you
33:58can
33:58You're
34:00allowed
34:00to use
34:01two hands
34:01do you
34:01reckon
34:02Not really
34:03Georgia
34:03but it'll
34:04do to start
34:04Try one
34:07Yes
34:09Yes
34:10So good
34:12Two
34:14It's hot
34:15And Kofi
34:24is also
34:25struggling
34:25to get
34:25both
34:26the
34:26thinking
34:26part
34:26and
34:26the
34:27doing
34:27part
34:27of
34:27his
34:27brain
34:28to
34:28work
34:28in
34:28harmony
34:29Oh
34:31Time
34:32for a
34:33training
34:33tip
34:33Have
34:34confidence
34:35Compliment
34:36each
34:36other
34:36I'm
34:38sure
34:39you'll
34:39be
34:39very
34:39good
34:40at
34:40it
34:40Josh
34:42I
34:42think
34:42you're
34:43doing
34:43really
34:43well
34:44Being
34:45confident
34:45really
34:46can
34:46help
34:46if
34:47you're
34:47learning
34:47something
34:47new
34:48If
34:48you
34:48stay
34:49positive
34:49you're
34:49much
34:50more
34:50likely
34:50to
34:50succeed
34:51I
34:52think
34:52you're
34:52doing
34:53really
34:53well
34:53in
34:54this
34:54Well
34:54done
34:54Josh
34:55I
34:55think
34:55you're
34:56really
34:56concentrating
34:56on all
34:57of the
34:57tasks
34:58and you've
34:58done
34:58really
34:58well
34:59And
34:59before
35:00you
35:00know
35:00it
35:00General
35:01Flap
35:01has
35:01turned
35:02into
35:02major
35:02flip
35:03One
35:03Oh
35:06yes
35:07Come
35:07on
35:08The
35:10only
35:10exception
35:11appears
35:11to be
35:12cool
35:12Kofi
35:12but he's
35:13not letting
35:14it get
35:14him
35:14down
35:14I
35:15think
35:15the tip
35:16would
35:16really
35:17help
35:17you
35:17because
35:18if
35:18it
35:20kind
35:20of
35:21goes
35:21through
35:21all
35:22of
35:22the
35:22tasks
35:22that
35:23we've
35:23done
35:23we need
35:24to be
35:24confident
35:25in
35:25ourselves
35:25in
35:25all
35:26the
35:26tasks
35:26so
35:26it's
35:26a
35:26really
35:27good
35:27tip
35:27I
35:28I
35:28think
35:28if
35:29I
35:29have
35:29confidence
35:30in
35:30my
35:30mind
35:31it
35:32helps
35:32me
35:33because
35:33I
35:34just
35:34feel
35:34confident
35:35instead
35:35of
35:36negative
35:36So
35:38can
35:38cool
35:38Kofi
35:39remain
35:39confident
35:40despite
35:40his
35:40failure
35:41to
35:41flip
35:41and
35:43will
35:43jump
35:44in
35:44Georgia
35:44remember
35:45her
35:45training
35:45when
35:45the
35:46heat
35:46is
35:46on
35:46only
35:48time
35:48will
35:48tell
35:48as
35:49our
35:49four
35:49now
35:49put
35:50their
35:50latest
35:50brain
35:50training
35:51to
35:51their
35:52test
35:52speedy
35:54trick
35:55is
35:55teary
35:56to
35:58win
35:58red
35:59belt
35:59brainy
36:00must
36:00use
36:00confidence
36:01training
36:01to
36:02help
36:02learn
36:02new
36:02skills
36:03racing
36:04against
36:04clock
36:05they
36:05must
36:05steer
36:06car
36:06around
36:06obstacle
36:07course
36:07but
36:08this
36:09brain
36:09zitsu
36:10so
36:10controls
36:11in
36:11reverse
36:12to
36:12go
36:13right
36:13must
36:13steer
36:14left
36:14and
36:14to
36:15go
36:15forward
36:15must
36:16steer
36:16backward
36:16with
36:17time
36:18penalty
36:18lurking
36:19along
36:19course
36:19brain
36:20will
36:20need
36:20to
36:21remember
36:21training
36:21stay
36:22positive
36:23and
36:23get
36:23hang
36:24of
36:24tricky
36:24controls
36:25as
36:26quickly
36:26as
36:26possible
36:26the
36:28tip
36:28for
36:28my
36:29brain
36:29ease
36:29this
36:29next
36:30task
36:30is
36:30to
36:31remain
36:32calm
36:33and
36:33think
36:34positive
36:34thoughts
36:35giving
36:35in to
36:36frustration
36:36will only
36:37lessen
36:37their
36:38focus
36:38and
36:38slow
36:39them
36:39up
36:39first
36:41to
36:41take
36:41on
36:41this
36:41new
36:42task
36:42is
36:42Georgia
36:43whose
36:46car
36:46quickly
36:47vanishes
36:47out of
36:47sight
36:48back
36:51on
36:52track
36:52Georgia
36:52begins
36:53to
36:53inch
36:53her
36:53way
36:54round
36:54the
36:54course
36:55safely
36:58past
36:58the
36:58blocks
36:59Georgia
37:02then
37:02goes
37:03back
37:03and
37:03knocks
37:03them
37:03over
37:04earning
37:04her
37:05a
37:05ten
37:05second
37:05penalty
37:06indeed
37:13it is
37:13Georgia
37:14the
37:14secret
37:15though
37:15is to
37:15remember
37:16your
37:16training
37:16and stay
37:17confident
37:17over
37:20the
37:20seesaw
37:21under
37:24the
37:24arch
37:25now
37:26for
37:26the
37:26goal
37:27if
37:27O'Brain
37:28ease
37:28knock
37:28the
37:28ball
37:28into
37:29the
37:29net
37:29they'll
37:29get
37:29ten
37:30seconds
37:30knocked
37:30off
37:30their
37:31time
37:31but
37:35having
37:35taken
37:36at least
37:36double
37:37that
37:37to
37:37line
37:37up
37:37her
37:38car
37:38jumping
37:38Georgia
37:39finally
37:39decides
37:40that
37:40enough
37:40is
37:41enough
37:41next
37:50to
37:50get
37:50behind
37:50the
37:50wheel
37:51is
37:51brave
37:51Edward
37:52it's
37:56a
37:56steady
37:56start
37:57a
37:57sign
37:57that
37:58both
37:58the
37:58thinking
37:58part
37:59and
37:59the
37:59doing
37:59part
38:00of
38:00Edward's
38:00brain
38:00are
38:01working
38:01well
38:01together
38:02no
38:05problems
38:05getting
38:05past
38:06the
38:06blocks
38:06slickly
38:11through
38:12the
38:12slalom
38:12now
38:16for
38:16the
38:16goal
38:16get
38:20in
38:21tough
38:21work
38:21Edward
38:22you
38:23well
38:24look
38:24pleased
38:25now
38:30it's
38:30Joshua's
38:31turn
38:31while
38:34good
38:34with
38:34the
38:34speedy
38:35bit
38:35Joshua's
38:36not
38:36having
38:36quite
38:36so
38:36much
38:37success
38:37with
38:37the
38:37steery
38:38part
38:38but
38:41then
38:41his
38:41training
38:42and
38:42his
38:42confidence
38:42slowly
38:43start
38:43to
38:43kick
38:44in
38:44but
38:48that's
38:48five
38:48seconds
38:48to
38:49add
38:49for
38:49the
38:49blocks
38:50under
38:57the
38:57arch
38:57and
38:58now
38:58just
38:58the
38:58goal
38:59oh
39:03buddy
39:03it's
39:03the
39:03post
39:04never
39:04mind
39:04though
39:05it's
39:05still
39:05a
39:05decent
39:05effort
39:06last
39:11up
39:11is
39:11cool
39:12coffee
39:12while
39:13not
39:13brilliant
39:14during
39:14training
39:15he
39:15remained
39:15confident
39:16throughout
39:16can he
39:17do the
39:17same
39:17now
39:18faced
39:18with
39:18this
39:18new
39:19skill
39:19despite
39:23penalties
39:24for knocking
39:24over the
39:24blocks
39:25the rest
39:25of the
39:25course
39:25poses
39:26little
39:26problem
39:27things
39:28and
39:30nicely
39:30under
39:31the
39:31arch
39:31and with
39:31the
39:31goal
39:32at his
39:32mercy
39:32he
39:33shoots
39:33and
39:35scores
39:36so
39:42which
39:42of
39:42her
39:42brainies
39:43have
39:43steered
39:43their
39:44way
39:44to
39:44the
39:44next
39:44level
39:45with
39:46two
39:47penalties
39:47to add
39:47to
39:47her
39:48time
39:48of
39:487
39:48minutes
39:4914
39:49Georgia
39:50finished
39:51in a
39:51not so
39:51speedy
39:527
39:52minutes
39:5324
39:53seconds
39:54with
39:5510
39:56seconds
39:56to
39:56knock
39:56off
39:57his
39:57time
39:57for
39:57this
39:57goal
39:58brave
39:58Edward
39:59finished
39:59in
39:591
39:59minute
40:0048
40:00seconds
40:01with
40:03one
40:035
40:04second
40:04penalty
40:04to
40:04his
40:05name
40:05Joshua
40:05got
40:06round
40:06in
40:062
40:06minutes
40:0751
40:07seconds
40:08while
40:09Cool
40:10Kofi
40:10with that
40:11goal
40:11bonus
40:11careered
40:12round
40:12in a
40:12quick
40:13fire
40:131
40:13minute
40:1435
40:14which
40:17means
40:17it's
40:18the
40:18end
40:18of
40:18the
40:18speedy
40:19tricky
40:19steery
40:19road
40:20for
40:20jumping
40:20Georgia
40:21who
40:21must
40:22now
40:22leave
40:22the
40:22dojo
40:23walk
40:27of
40:27eternal
40:28regret
40:29what
40:31I
40:31found
40:31difficult
40:32was
40:32the
40:32fact
40:33that
40:33it
40:33was
40:33in
40:34reverse
40:34and
40:35I
40:36did
40:36think
40:36at
40:37the
40:37end
40:37I
40:38should
40:38have
40:38turned
40:38the
40:38remote
40:39control
40:39upside
40:39down
40:40I'm
40:41feeling
40:42sort
40:42of
40:42disappointed
40:43but
40:43also
40:44I'm
40:44quite
40:45proud
40:45of
40:45myself
40:45for
40:46getting
40:46this
40:46far
40:47with
40:50two
40:50levels
40:50to
40:51go
40:51that
40:51leaves
40:51just
40:52brave
40:52Edward
40:52Joshua
40:53and
40:54cool
40:54coffee
40:54to
40:55stand
40:55proud
40:55in
40:56red
40:56I'm
40:57really
40:57ready
40:57to
40:58fight
40:58for
40:58this
40:58black
40:59belt
40:59because
40:59I've
41:00got
41:00this
41:00far
41:00doesn't
41:01mean
41:01I
41:01can't
41:01get
41:01further
41:02it's
41:02getting
41:03tougher
41:03and
41:04I'm
41:04looking
41:04forward
41:04to
41:04the
41:05next
41:05challenge
41:05it's
41:16this
41:16level
41:17which
41:17will
41:17decide
41:18which
41:18two
41:19of
41:19my
41:19remaining
41:20brainies
41:20will
41:21go
41:21on
41:21to
41:22battle
41:22it
41:22out
41:22for
41:23the
41:23black
41:24belt
41:24imagine
41:26you're
41:26about
41:26to
41:27kick
41:27a
41:27conversion
41:27in
41:28an
41:28important
41:28rugby
41:29notch
41:29as well
41:30as
41:30remembering
41:31your
41:31technique
41:31there
41:32might
41:32be
41:32a
41:32strong
41:33wind
41:33blowing
41:33plus
41:34there's
41:34a
41:34big
41:34crowd
41:35watching
41:35you
41:36it's
41:36remembering
41:37stuff
41:37like
41:37this
41:37under
41:38pressure
41:38that
41:39level
41:39six
41:39is
41:40all
41:40about
41:40it
41:42centers
41:42around
41:43three
41:43areas
41:43of
41:44the
41:44brain
41:44the
41:45seeing
41:45part
41:46the
41:46occipital
41:46lobes
41:47the
41:48memory
41:48part
41:49the
41:49temporal
41:49lobes
41:50and
41:51the
41:51movement
41:51part
41:52the
41:53cerebellum
41:53to
41:54the
41:54max
41:55room
41:57of
41:57mental
41:58nourishment
41:59our
42:02three
42:02surviving
42:03brainies
42:03are back
42:03in the
42:04room
42:04of
42:04mental
42:04nourishment
42:05this
42:05time
42:05for
42:06a
42:06dose
42:06of
42:06memory
42:06training
42:07memorise
42:09the
42:09sequence
42:10of
42:10colours
42:10that's
42:12going
42:12to
42:12be
42:12hard
42:13best
42:16get
42:16cracking
42:16then
42:17orange
42:17green
42:18bubble
42:18yellow
42:19pink
42:19red
42:20blue
42:21pink
42:22silver
42:23green
42:23cover
42:24your
42:25eyes
42:25and
42:25turn
42:26around
42:27I think
42:27it was
42:28orange
42:28green
42:28purple
42:29green
42:31yellow
42:34pink
42:35I can't
42:36remember
42:37the rest
42:37orange
42:38green
42:40pink
42:41yellow
42:42something
42:45blue
42:46how about
42:48you
42:48orange
42:49green
42:50purple
42:51yellow
42:53pink
42:53red
42:54I can't
42:58remember
42:59nice try
43:00Kofi
43:01let's see
43:02if a
43:02training
43:02tip
43:02can help
43:03you
43:03make it
43:0310
43:03out of
43:0410
43:04create a
43:06song
43:06linking
43:07the colours
43:07together
43:08ok why don't
43:09we make it
43:09like an
43:10easier
43:10order
43:10so green
43:11green
43:12pink
43:12pink
43:13and then
43:14go like
43:14darker
43:15to lighter
43:15yeah
43:16smart idea
43:18Edward but
43:19one that
43:19kind of
43:20defeats the
43:20object of
43:21training
43:21because the
43:22harder it
43:23is the
43:23more you'll
43:23get out
43:24of it
43:24how about
43:25green
43:26green
43:26pink
43:26pink
43:27yellow
43:27silver
43:28orange
43:29red
43:29blue
43:30and purple
43:31how about
43:32green
43:33green
43:33pink
43:34pink
43:34yellow
43:35silver
43:36orange
43:37red
43:37blue
43:38and purple
43:39green
43:42green
43:44pink
43:44pink
43:44But it wouldn't help me.
43:46Memory training like this isn't just great for the brain, it's also very useful.
43:51Try turning the birthdays in your family into a song and see if it helps you remember them.
43:56Let's see if our brain is training has made a difference.
44:00OK, green, green, pink, pink, yellow and silver.
44:05Orange, red, blue and purple.
44:07Green, green, pink, pink, yellow, silver.
44:11Orange, red, blue and purple.
44:14Yes, that was good.
44:17We all got it right?
44:18Yep. I guess that tip helped then.
44:21Yep.
44:22I know it's a bit negative, but I'm not good at remembering.
44:26It's only if it's in a simple order, like that.
44:29I'm a bit nervous about the next task because I'm not very good at remembering things.
44:35It's not my strongest point.
44:37Will Josh's nerves get the better of him?
44:40Will Ed would regret making his training session easier?
44:44Only time will tell as our final three put their memory training to the test for one of two brown brain belts and a place on the table of Supreme Focus.
44:54Super Memory Dizzy Dash.
44:56Brainy is spin around on Dizzy Wheel total of ten times while using all power of focus to memorize five images in front of them.
45:08Then, must race against clock to cross balancing beam and collect five images they have not seen from the ten hanging above them.
45:17Then, must arrange in alphabetical order.
45:23When Brainy happy with selection, hit the gong to stop clock.
45:27My tip for the Brainy's is to keep focused on the main objective and use their training to link the five images together.
45:37So, our final three brave the Dizzy Wheel to compete for their brown brain belt and the chance of a place on the table of Supreme Focus.
45:47It's time to spin.
45:48Will their memory training help them to remember the images and ignore the effects of being spun round like slugs in a cement mixer?
46:00First to set off is brave Edward.
46:07Here are the images he saw on the wheel.
46:11Which means that it's this that he's now looking for.
46:14Remember, our Brainy's must fight their dizziness and pick out the five images they didn't see on the wheel, arranging them in alphabetical order.
46:22For everyone they get wrong, it's a five second penalty.
46:25The Brainy with the slowest time will be eliminated from the dojo.
46:30Here are those images again.
46:32And that looks like five out of five.
46:34What's more, they're in the right order.
46:39Next to put his training to the test is Joshua.
46:53Oh dear.
46:54Josh might have his five images, but he appears to have forgotten that he's up against their clock.
46:58Chop, chop, chop, Josh.
47:15No, don't scratch your nose.
47:17Dong the gong.
47:21Five out of five.
47:23Last up is cool Kofi.
47:28Whoops, steady.
47:31Remember, here's what he's looking for.
47:37Holy karaoke.
47:38Kofi's only gone and picked out an axe.
47:40Well, that's five seconds to add on.
47:42The rest look okay, but will that lapse in focus or cross Kofi do you?
47:54Let's find out.
47:58With no penalties, Brave Edward finished in a quick fire one minute three seconds.
48:03Joshua also didn't pick up any penalties.
48:07However, his time wasn't quite so quick, finishing in one minute 53.
48:13While cool Kofi, even with that one penalty, banged his gong in one minute 43.
48:18Which means that it's Joshua who must hand over his brain belt and leave the dojo.
48:28Walk of eternal regret.
48:31The brain training we did before helped me because the tip said, like, use a song to help you remember and that helped me.
48:42I'm feeling a bit upset, but I'm proud because I came third.
48:49So, with just one level to go, that leaves brave Edward and cool Kofi to don their brown brain belts and prepare for the final showdown.
48:57I won by quite a long margin, really.
49:01I won by 30 seconds against Kofi and 50 seconds from Josh.
49:06I'm just glad I got through, really.
49:08I definitely think I've got everything that it takes to win the back belt.
49:18Brain T-2!
49:19Eight young hopeful arrive at brain training dojo to fight for brain jiu-jitsu black brain belt.
49:29As training got tougher, so brainies fell by wayside.
49:33Some lack focus.
49:36Others speed.
49:38Now just two remain.
49:39Brave Edward, winner of two levels so far.
49:42And cool Kofi, getting mentally stronger all time.
49:45But who will use brain training to the max to win final challenge?
49:52Level seven.
49:53Black belt!
49:55So, this is it.
49:58Between my two remaining brainies and the black belt stands brain jiu-jitsu's ultimate challenge.
50:04A mental duel that is head to head in every sense.
50:09The battlefield?
50:10A table.
50:11But not just any table.
50:12For this, my friends, is the table of supreme focus.
50:17Where our two brainies will attempt to move a ball across the table using only the power of their mind.
50:24By getting this far, they've already demonstrated mental control under many different types of pressure.
50:31But now, they must learn to focus their minds by entering a state of total calm.
50:37To prepare them, my two finalists will need to get into the zone.
50:41Room of Mental Nourishment.
50:46In this, their sixth and final visit to the Room of Mental Nourishment, our last two brainies are about to train in how to stay focused, no matter what's happening around them.
50:57Mentally prepare yourself for the final task.
51:00Don't let the sounds put you off.
51:03Both Edward and Kofi immediately get into the zone.
51:10Edward, shutting his eyes, in an effort to really keep his focus.
51:14Good work, brainies.
51:17I'm not sure these two need a training tip, but here's one anyway.
51:21Focus on one object in the room.
51:25I'll try that.
51:29While cool Kofi stares off into the distance, brave Edward once again has got his eyes shut.
51:34It might not be what's on the tip, but it seems to be working.
51:38I think I'm going to win because I know I can be very focused at times and this is one of those times.
51:47But I think I'm going to win because I can concentrate way better than you.
51:53I feel a bit in the zone now.
51:55Yeah.
51:56It's been a good final training session for both brainies, but will they be just as calm when their pressure is on to win that black belt?
52:05Table of Supreme Focus.
52:07Rules are simple.
52:12Each brainy must push ball to their opponent's end of table using only power of mind.
52:18Sensors in brainy's headbands measure brainwaves.
52:21This is converted into electrical signal which moves ball.
52:26More focused mind, stronger signal, and faster ball will travel.
52:30See how brainies are doing on this readout.
52:34Two lines represent each player's brainwaves.
52:37Lower the line, more concentrated their mind.
52:44To make sure this is the test of all tests, our brainies must win the best of three rounds.
52:49So, this is the big one.
52:54Our two finalists must use all their brain training to enter their zone of absolute focus.
53:01This is the reason they came to the dojo.
53:04This is the moment they've been training for.
53:07Edward's off to a good start.
53:19His green brain wave is straight and low and shows that his mind is fully focused.
53:25But Kofi's fighting back.
53:27His face a picture of concentration.
53:32Once again, though, Edward gains the upper hand.
53:37And despite Kofi's best efforts, makes it 1-0.
53:43Cool Kofi will have to really dig deep to call on all his training if he's to turn this around.
54:02Again, it's Edward who's quickest out of the blocks.
54:07But just as before, Kofi refinds his focus.
54:10You can see from the two brainwaves on the monitor just how closely matched this pair are.
54:15Eventually, it's Brave Edward who gets the ball moving again, this time pushing it all the way to the end.
54:27Oh, it's all over.
54:31And it's Brave Edward who's come out on top, using all his training to become a true master of the mind and worthy winner of the black belt of brain jitsu.
54:40I just feel amazing, really.
54:44It's just a good feeling.
54:48But glory for one brings disappointment for another.
54:52And although he put up a brave fight, Kofi must now leave the dojo.
54:56Walk of eternal regret.
55:03Where I think it went wrong for me was when I started winning, because as I started winning, I was celebrating in my mind, which helped Edward get the lead.
55:16I'm quite annoyed not to get the black belt.
55:18Well, I really surprised myself, though, because I almost got out on the first round, and to get to the final was just amazing.
55:31What a triumph for Brave Edward.
55:34Calling on all his training, not once did he let his concentration slip.
55:39And while his opponent wavered, Edward remained focused enough to grab the brain jitsu black belt right from under his rival's nose.
55:47Yes, come on!
55:50I won brain jitsu black belt!
55:54I didn't actually know I could control my mind, like, that much.
56:02The lesson I learned from this is that I should have more confidence in myself.
56:08Woo-hoo!
56:10It was like it was made for me, just for me.
56:14It fits perfectly.
56:15Our journey has come to an end.
56:18Another brainy has proven themselves worthy to wear the brain jitsu black belt.
56:23But while brain jitsu might represent the most extreme form of brain training, its philosophy can be shared by all.
56:32Each and every one of you has it in your power to grow your mind.
56:36All it takes is dedication and practice.
56:41This has been...
56:43Reign jitsu!
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