00:00Everyone loves a weeknight meal they can get on the table in very short order.
00:04This recipe for one pan poached cod with tomatoes, all cooked together in the same sauté pan.
00:10Add three cups of chicken broth, some sprigs of basil, a half a pound of potatoes.
00:15I'm using these little Peruvian blue potatoes.
00:18Some cherry tomatoes, one and a half cups, about a half a medium red onion,
00:23quarter of a teaspoon of red pepper flakes, two teaspoons of salt.
00:27Making a poaching broth, bring that to a boil, reduce to a simmer and cook for about six minutes.
00:34So we're using cod today, four ounce pieces of cod and salt and pepper your pieces and then submerge them
00:41in your broth.
00:42Cover and poach on medium low heat.
00:46It takes about seven minutes.
00:48And so there, it's been just about seven minutes.
00:51Add, oh, four ounces or so of sliced sugar snaps, a half a cup more of cherry tomatoes
00:57and some lemon, just like a tablespoon or so of fresh lemon juice.
01:01Just after a minute or so, the snap peas look bright green, the cherry tomatoes are pretty and bright.
01:07In a matter of minutes, a really delicious, healthy, excellent way to serve fish.
01:13Let's go.
01:13Let's go.
