00:00another mile in the book first time i ran without sweats and a hoodie on and i'm not gonna lie
00:07to
00:08you it felt kind of nice just to get out let the sun touch your skin and also because i
00:14haven't
00:14eaten yet so i feel like the abs are kind of popping out but ran today in an eight minute
00:2257 eight minute 57 second mile not terrible first half of the entire run i don't know i was either
00:32my stride was too short or too long i don't know which one it is or was was because my
00:37leg was
00:38buckling seemed like i was stepping on my left leg when it was already straight so that made me want
00:45to quit i'm not gonna lie to you it just felt funky so i was ready to be done probably
00:50about five
00:50minutes in and then i looked at my watch and it said you're actually running a 13 minute pace
00:56but i think it's because when i was striding out my leg would kind of buckle it would step it
01:02would
01:02jog me off for a little bit and i have to get my stride right again before i could get
01:06back on pace
01:07but hey faster than it was yesterday it still doesn't feel good i just don't enjoy running
01:13if i'm being honest with you but i also ran a little bit farther
01:18uh just to get myself accustomed to it i would like to in probably the next you know a couple
01:25months start turning this one mile run into two miles turn two into three three into four four into
01:31five five into ten and then just maintaining and try to get faster with my actual mile times but
01:40overall the t-moo shoes are amazing like if you're someone who has eight-year-old running shoes you do
01:46everything in them they got holes in the bottom of go get some thirty dollar t-moo shoes you're gonna
01:51you're gonna be surprised at how good they feel and yeah i'll see you in the next one
