00:00The thing that is made by the andes
00:02is one of the most important things that you can use
00:05is to say that 60 minutes in this week
00:09will be 300 pounds of blood pressure
00:11and that's what I would imagine
00:12one of the most important things that is in high quality
00:15is to add the blood pressure
00:17and increase the pressure from people who have too many
00:20less pressure from people who have ate the skin
00:23and has increased resistance
00:24and it is the breaking rate
00:25seriously and let's go with us
00:30.
00:32.
00:32.
00:32.
00:32.
00:33And I think that's what I'm trying to do with the clinical practice.
00:35It's one of the workouts.
00:36So let's not call them a workout.
00:38Because that's what we're going to call them.
00:40Workout means a lot of work.
00:42Workout means a lot of work.
00:42It's a lot of work.
00:45Workout means a lot of work.
00:47Workout means a lot of work.
00:49Of course, let's give you a little bit of work.
00:51This is a series of videos that we're going to use.
00:54We're going to fix it.
00:56We're going to know the way we're doing the work.
00:57What's the role of the work?
01:00What's the real thing?
01:02Actually, the technique of that technique is important.
01:04Like I said, the technique of that technique is one of the main techniques.
01:07You can say that with 20 technique in the technique technique,
01:10you can use 10 calories of calories.
01:1220 calories of hunger can be used in a minute.
01:14When I add 60 minutes, you can use 600 calories.
01:17I'm not sure you would use 600 calories for that meter.
01:19And it's not just the same time that you use the technique technique without a period of time.
01:21But if you've done a half hour, you only use 300 calories.
01:23Now you know where 300 calories?
01:25300 calories are used to be used in the diet
01:27you can count that they're sick.
01:29I mean, this is a big deal.
01:30For example, this is a big deal.
01:33It's huge, huge, huge.
01:34You know that there isn't a big deal.
01:36And I agree with this very much, very much.
01:38The most common deal of dealings,
01:39is that it's not a big deal.
01:43It's not a big deal.
01:44It's a big deal.
01:44It's a big deal.
01:48I want to say that this is a big deal.
01:50It's not easy for people to do it.
01:51If you have a lot of dealings on the 100 or 90,
01:54and you have a little bit more,
01:55it's not easy to do it.
01:56You need to be a little bit more
01:57because you need to mix it on a pound.
01:58You have zuIs and a hammer a lot.
01:59You have toincere the exercise for the factors.
02:00No matter how much of you got 10 days,
02:02there's just like this 1000 calories Dude.
02:04That wonderful!
02:05Here, we can understand how it can do that problem.
02:07So to know how it can do that,
02:08I'm going to give you a very small section as to me when you focus on the Charles,
02:11You need to move your stance on the opposite direction.
02:13If you start performing the squat.
02:16After taking the squat.
02:17After you pitch my 볼 and you'll focus on the left preparation for you.
02:18You can use your feet against you 2 different.
02:22If you notice the squateness by switch,
02:25before đường your barm, and you watch the floor and you tell out that in your floor you will find
02:29the ground ground enough or that you will make you go through the ground ground and in the ?
02:33There's only one.
02:33Then you spray this around one
02:34and one bringing in the back
02:35and then you run into the groundamel
02:37Then you return to your ground ground
02:39Then you run it wrong in the ground ground
02:41and you wrap it around ground ground
02:44Then you set out the ground ground deep
02:47and turn out the ground ground
02:48and then you march into your beating
02:49and you front foot
02:50and leave it to your ground ground
02:52Then you finish position and you grab it
02:53you draw the rear ground ground
02:55harmony the nose, you get the squat, you turn it, and the other way.
02:59I want you to know the perfect defensive line.
03:00let's go, let's start with a couple of reasons, but you can do it at all.
03:03and who's best for the guy, multiples, great prince, the only one?
03:07he must not take two koans.
03:09if there's twoekoans, then he must not take one koans.
03:12We're going to have this beautiful person to know the usefulness.
03:16let's start with this topic from the beginning.
03:18if you stop the situation in the squat, you're going to be able to do squat.
03:20First of all, squat and how to make the squat song.
03:51The
03:54. . . . . . . . .
04:23So you can use the upper right corner.
04:25We have to use the inner muscle and lower left corner.
04:28We have stem balls or Sextras.
04:30We have Straits, Deltoids orminded toaces.
04:33Of course, the shoulders are worked with us to prove everything,
04:35but the upper right corner of the chest are supposed to be a basis for you.
04:39After we know the upper right corner, we know we can get things that have to do small needs.
04:43If we know you or you want to flow in the squad,
04:46you will be affected by the upper right corner of your head,
04:48also very small in the squad.
04:49You can move,
04:50And instead you're on a wrap to make a pattern, you can start to be on your back or you're
04:53on your back.
04:54Or the power point of an arse or on your back part of your back, where you're on your back.
04:57This is what we're going to do now, because I'm going to push you on your back.
04:59For sure, when we start to pull you constantly, you will find that you're leading your back to the top.
05:03You can do it, and we want you to stay on your back then, but you're going to walk onto
05:06your back,
05:06and you'll be on your back.
05:07The following is on your back, not on your back, from your back to the top, so that you'll have
05:10to change the pattern that you can happen in your back.
05:12Another mistake, with the other one, is that you and you started to do push-up,
05:17That's just the idea we're here in a little bit of the mind that we only have here,
05:19We are going to calm down our hands for this,
05:21if we are getting this issue, we'll release an arm,
05:24and we'll begin to use the arm part to hold our arm when we can do arm part,
05:27because we can find the arm part before the arm another and find the arm part to leave,
05:31and it may make the arm part for you, and you can to make the arm part.
05:33The third mistake, and this is a very important step,
05:35and then you can do the arm part,
05:36and you want to do the arm part,
05:38and you start to get the arm part,
05:39and you start walking right around the arm part,
05:40and you start walking around the arm part of your arm part of the arm part of your arm part,
05:44This is like this, on your body, and the body is going to break from the body, so this guy
05:48is going to break from the body.
05:48He has dropped from his neck to his neck, so he doesn't reach the body.
05:52This is what happens if he's going to break from your body, so you'll find your body and you'll hear
05:55your body.
05:56When you get out of your body, it's not like this.
06:01It's like the Arabian aid.
06:04And in the end, it's going to break the body and the pressure on the body, so it's going to
06:08become like the body.
06:09This was approximately 10% of the problem at the time of the heartbeat.
06:11I'm going to enter a spreadsheet of the study of the training, of course not just the same process in
06:16the study of the study of the mental health system,
06:18because the symptoms of the study of the study of the mental health system are often used in the study
06:20of the mental health system.
06:21It will have been sold if I want to bring up the mental health system for the mental health system.
06:24So it's not available to me for instance, that this bed would produce such a mental health system.
06:26So I'll give that review of the study of the mental health system in the study of mental health system,
06:29so I give it 9 of the 10.
06:31This is a report, this report, and if you do it every day,
06:33it will suffice me to give you a very good job of running body type.
06:37Cardio pulmonary,
06:38Cardio is also the state of the neck rhythm.
06:41I think that you are going to be a little bit more than that.
06:43I think you are going to be a little bit more than that.
06:46I did a lot of cardio in a way that is from the high intensity cardio.
06:50That's why we said it's great for the movement of the heart.
06:53It's great for the cardio and it's great for the strength and power.
06:56It's great for the strength and power.
06:57It's great for you and you can add 9 out of 10.
06:58It's great!
06:59The easy answer is to add 7 out of 10.
07:01It's not easy to do it.
07:02It's not easy to do it.
07:03What do we need to do it?
07:04We need to improve the form.
07:06We need to improve the symmetry of it.
07:07What do I mean?
07:08From the beginning of the week I will never be able to do a lot of training.
07:11You will never be able to do it without the very first steps.
07:14I guess that you will come up with the first steps.
07:16I will move the same steps.
07:18Afterwards I will move the same steps.
07:20Then I will do the same steps.
07:21Then I will do the same steps.
07:22Then I will move on like this.
07:23Then I will do it once again.
07:23Once again, it will take process by doing a regular form.
07:25It will make a regular form, a regular form of the brain.
07:28So I will be able to learn how to learn how to do it.
07:30I will give him 7 out of 10.
07:31The first step of the sequence of the energy in the heart is also 7 out of 10.
07:34and also because this technique if you hit a lot of it and you start cutting your face, you'll be
07:37able to get the exact same thing.
07:38and the obstacles that we told you all of them, if you don't have any attention from it, you'll be
07:41able to get a little bit of it.
07:41and so it's going to be a complete review of the whole work out or the technique that you can
07:45keep all the work out.
07:45I was able to review the technique in the technique, but if you're not yet to go through it, you
07:49can't do it yet before you do it five seconds.
07:51and every week, you've added five seconds on the module.
07:54you'll be able to get the technique.
07:55just like that, Lord, I have a video that you would like to see a technique in the healthy smoothness.
07:58and I'll come back to you if you'd like to see the video,
08:01So, I'll show you the video, and I'll show you the video.
08:04So, I'll show you the video.
08:05I'll show you the video.
08:05And subscribe to the channel and don't subscribe.
08:09And tell me, you should see what else you want in the comments below.
08:11I'll see you in the next video, in the way, I'll be tall.
08:13And before you, before you, in the video, the question is very important.
08:16This is the two of us in the children and the two.
09:59You
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