How I Lost Over 15 Pounds in Under a Month - Physique Update - video Dailymotion

Trey Davis

Physique update 3 — weighed in at 191.3 lbs, officially down over 15 pounds in about 23 days. The scale is moving, the habits are stacking, and I’m feeling motivated to see how far this can go if I stay locked in.  This journey isn’t about crash dieting or shortcuts. It’s about consistency, routine, and showing up every day even when progress feels slow or uneven. Some days are lighter, some days are heavier — but over time, the trend tells the real story. This is what sustainable weight loss actually looks like in real time.  💭 How do you stay motivated once the progress starts showing? Do you double down, or do you struggle to keep the same discipline? Drop your thoughts in the comments — this series is about learning, adapting, and continuing forward.  ✅Stay Connected✅ Rumble: https://rumble.com/user/FitWithTrey Dailymotion: https://www.dailymotion.com/Treyshabba Odysee: https://odysee.com/@FitwithTrey:6 Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey Snapchat: @treyshabba   💰 Affiliate Links                        📷My Camera Gear📷 https://amzn.to/3clqA0r https://amzn.to/2WHVt8H  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💰 Sofi Checking & Savings – Get $25 free 💰 https://www.sofi.com/invite/money?gcp=16a53d0f-b4b2-441d-9100-cfb506305260&isAliasGcp=false  💵 Sofi Investing – Free $25 in stock 💵 https://www.sofi.com/invite/invest?gcp=ab31edd8-701e-4109-9225-51b41e35d246&isAliasGcp=false   Coinbase Exchange – Earn up to $300 BTC  https://coinbase.com/join/YPUQLCY?src=referral-link  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 https://americanexpress.com/en-us/referral/bluebusinesscash-credit-card?ref=TREYDmSB7&xl=cp15  Trading Tools – Get $15 off TradingView ➝ https://www.tradingview.com/pricing/?share_your_love=cryptonextsteps  ✔ Help Us Reach 1000 Subscribers:  https://bit.ly/SubscribeTreyDavis   *ADDITIONAL INFORMATION*  Sports Podcast https://www.youtube.com/channel/UCyyvmQHdCd6Y-d3TOIe_c4Q  Fitness Channel https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw/  Agency Channel https://www.youtube.com/channel/UCEsKJRzT4wR-hL4jNarnelA  Reaction Channel https://www.youtube.com/channel/UCWPRtghgGBwT6d7TXjK-rZA/videos  #PhysiqueUpdate #WeightLossJourney #FatLoss #BodyTransformation #Consistency #Discipline #Health #Progress #FitnessJourney #BetterDays

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00:00what is up boys girls ladies and gentlemen g

00:06excuse me i am tired it was a long night last night but i got a lot of stuff done

00:13welcome to the physique update i am 191.3 so i'm almost down 15 pounds since the beginning of the

00:22year i know a lot of it's just water weight a lot of it's just me kind of eating correctly

00:26um coming off from the holidays but this is what the physique looks like

00:30do you feel like i am starting to lean out a little bit i mean obviously still pretty fat but

00:41could be worse could be worse really trying to work on just like gaining

00:51a bicep i've never really had big biceps or big chest if i can get big bicep big chest

01:01we might be all right but like i said this physique update

01:04almost almost a month in feeling okay so far i'm hungry i really want some zesty italian hamburger

01:15helper and some cottage cheese is what it is but i'll see you the next one peace

How I Lost Over 15 Pounds in Under a Month - Physique Update

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