Physique Update After Doing Insanity

Trey Davis

Physique update today. Weighed in at 192.3 after doing Insanity yesterday. Nothing fancy — just kept my body moving and stayed mindful of what I was eating. That combination seems to be doing exactly what it’s supposed to do.  This series keeps reinforcing the same lesson: movement plus clean eating works when you stay consistent. You don’t need extremes. You don’t need to overthink it. Just keep your body active, fuel it better, and let time do its job.  💭 Do you tend to overcomplicate weight loss, or can you stay consistent with the basics long enough to see results? What kind of movement keeps you the most locked in?  ✅Stay Connected✅ Rumble: https://rumble.com/user/FitWithTrey Dailymotion: https://www.dailymotion.com/Treyshabba Odysee: https://odysee.com/@FitwithTrey:6 Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey Snapchat: @treyshabba   💰 Affiliate Links                        📷My Camera Gear📷 https://amzn.to/3clqA0r https://amzn.to/2WHVt8H  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💰 Sofi Checking & Savings – Get $25 free 💰 https://www.sofi.com/invite/money?gcp=16a53d0f-b4b2-441d-9100-cfb506305260&isAliasGcp=false  💵 Sofi Investing – Free $25 in stock 💵 https://www.sofi.com/invite/invest?gcp=ab31edd8-701e-4109-9225-51b41e35d246&isAliasGcp=false   Coinbase Exchange – Earn up to $300 BTC  https://coinbase.com/join/YPUQLCY?src=referral-link  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 https://americanexpress.com/en-us/referral/bluebusinesscash-credit-card?ref=TREYDmSB7&xl=cp15  Trading Tools – Get $15 off TradingView ➝ https://www.tradingview.com/pricing/?share_your_love=cryptonextsteps  ✔ Help Us Reach 1000 Subscribers:  https://bit.ly/SubscribeTreyDavis   *ADDITIONAL INFORMATION*  Sports Podcast https://www.youtube.com/channel/UCyyvmQHdCd6Y-d3TOIe_c4Q  Fitness Channel https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw/  Agency Channel https://www.youtube.com/channel/UCEsKJRzT4wR-hL4jNarnelA  Reaction Channel https://www.youtube.com/channel/UCWPRtghgGBwT6d7TXjK-rZA/videos  #BetterDays #PhysiqueUpdate #Consistency #Discipline #DailyHabits #Progress #Routine #HabitBuilding #Mindset

Transcript

00:00What's up, boys, girls, ladies and gentlemen, welcome back to the physique update today.

00:03We are officially 192.3.

00:07Love to see that.

00:08I did insanity yesterday.

00:10I felt pretty good.

00:11So I think that's just the key.

00:13Just you have to keep your body moving.

00:15So if it's insanity, if it's steps, if it's working out at the gym, as long as you're

00:18getting your body moving in, your steps in, and your heart rate up, it's really hard to

00:22fail as long as you're eating well alongside that.

00:26So this is a physique update.

00:30I know what you're going to say.

00:37Still fat.

00:38I know.

00:39But I am feeling a lot lighter.

00:42Well, I mean, I guess I have lost like three pounds in like two days.

00:45But.

00:50Turn the fit.

00:51Just want not.

00:57I really only have one leg, so I might as well.

01:00I mean, I don't know.

01:02I got a little bit of definition coming back.

01:04So I'm pretty happy about that, actually.

01:06But yeah, that's the physique update.

01:07So word of advice.

01:08Word to the wise.

01:09Drink your water.

01:10Eat healthy.

01:10Get your steps.

01:11And do something with physical activity in today.

01:14The tomorrow's, the version of you, the future version of you will thank you tomorrow.

01:20In the future.

01:21You get it.

01:22See you in the next one.

01:23Peace.

01:24Peace.

01:25Peace.

01:26Peace.

01:27Peace.

01:28Peace.

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