00:00what is up girls boys ladies and gentlemen welcome to the physique update and pretty
00:05disappointed in myself now the last two days have been an absolute blizzard i'm not able to drive my
00:10car i'm not able to move my car because there's just so much snow and because of that i didn't
00:17get my workout in which is not an excuse i should have worked out at my house i literally have
00:21weights here i just didn't do it so that's on me now i'm weighing in at 193.2 so i'm up even a
00:28pound from yesterday telling me either one i need to make sure i get more steps in i need to work out
00:34more or two i need to cut the calories so on days that i don't work out if i simply take out a meal
00:41from my diet then i should be good but this is the physique and i don't feel like i look like i
00:46gain weight i feel like i don't know i feel like i look okay
00:49yeah i'm slowly sending up in terms of weight i mean i feel like i'm kind of like
01:00not a little bit right so yeah
01:04you hear that my elbow popped oh geez so yeah this is the physique update i need to do better
01:13and i really hope the snow goes away so i can go to the gym for a couple hours and just
01:18have a good time because yeah this ain't it but that's the physique update i'll see you in the next
01:23one peace
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