Physique Update — Fell Off the Wagon at 195.3

Physique update today came in at 195.3 — I totally fell off the wagon over Super Bowl Sunday. I had Super Bowl leftovers that were fire, but my body is feeling the consequences with bloating and a higher number on the scale.

It’s important to remember that what shows up after a big meal or weekend is often water retention and bloating, not actual fat gain. Higher sodium, carbs, and less movement can push your weight up temporarily, especially after indulgent food.

This is normal and part of the process. The important thing now is how you respond. Tomorrow is a new day — reset the routine, trust your consistency, and get back after it.

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