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Shoulder press isn’t one-size-fits-all — what works for someone else might not work for you. Grip width, range of motion, and positioning all play a role, but the most important thing is how it feels on your body. If a wider grip causes pain or discomfort, there’s no reason to force it. Training is about longevity, consistency, and finding movements that let you keep progressing without injury. The goal isn’t to copy — it’s to adapt and improve. What variation feels best for you?

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Transcript
00:00so we're gonna do some military press because it is shoulders and chest got a little too excited
00:06only doing chest do some shoulders how do you okay and how do y'all do shoulder press
00:15because sometimes my hands are in a little bit closer i'm pushing straight up but then i've
00:23seen people that like arms are out and they like flare their okay that doesn't feel good never
00:28mind i don't even care how y'all do it that does not feel good to me so
00:50okay yeah disregard what i said earlier i'm doing it uh like elbows tucking to my side because it
00:57hurt the other way so
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