00:00so we're gonna do some military press because it is shoulders and chest got a little too excited
00:06only doing chest do some shoulders how do you okay and how do y'all do shoulder press
00:15because sometimes my hands are in a little bit closer i'm pushing straight up but then i've
00:23seen people that like arms are out and they like flare their okay that doesn't feel good never
00:28mind i don't even care how y'all do it that does not feel good to me so
00:50okay yeah disregard what i said earlier i'm doing it uh like elbows tucking to my side because it
00:57hurt the other way so
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