Doctor Explains How a High-Protein Diet Could Be Harming Your Health

Watch Doctor Explains How a High-Protein Diet Could Be Harming Your Health - Rizzle on Dailymotion

Transcript

00:00Doctor explains how a high-protein diet could be harming your health.

00:04High-protein products flood grocery aisles from shakes to enriched cereals and health bars,

00:10pushing us towards high-protein diets and constant consumption encouragement.

00:17High-protein diets have benefits but potential health risks exist.

00:22Let's examine the risks and effects on overall health.

00:25Dietary fads such as high-protein diets are scrutinized despite their potential benefits.

00:34Recent hype raises health concerns, urging examination of associated risks.

00:42While companies promote high-protein labels, maintaining moderation remains important.

00:48Protein supports vital functions like organ health, muscle repair, and tissue maintenance.

00:53Proteins like insulin regulate mood and metabolism, while antibodies enhance immunity.

01:00Without fats or carbs, the body utilizes protein energy.

01:07Diets with 14-18% protein calories lower death rates.

01:11Americans eat 50% more.

01:14Plant proteins reduce premature death risks.

01:16Change your protein intake with age.

01:22Studies show meat protein reduces death risk in 75-year-olds, highlighting the importance of age-specific diets.

01:33Research suggests animal protein helps maintain muscle mass.

01:36In seniors, reducing frailty and life-threatening risks like accidental falls.

01:41However, until you reach your 70s, it is best to get the majority of your protein from plants and fish.

01:50Don't overindulge in high-protein diets.

01:53Fact more than relevantしか mi-person новые rotis because they want to get the next type of miniseries.

01:56首 PETE