Adding This Food To Your Diet May Help Lower Your Risk of Heart Disease

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00:00Adding this food to your diet may help lower your risk of heart disease.

00:05Eggs, once debated for cholesterol, are shown by Monash University research to benefit heart health without increasing disease risk.

00:16Asprey's study analyzed 8,756 adults aged 70 plus over 6 years, examining egg consumption's impact on all-cause mortality, adjusting for various factors.

00:30Consuming 1 to 6 eggs weekly reduces seniors' mortality risk by 29%, for CVD and 17% overall mortality.

00:44Weekly egg consumption lowers mortality risk, 29% in CVD-related deaths, 17% overall.

00:53Higher diet quality boosts CVD reduction to 44% with no cancer mortality link.

01:00Eggs, rich in protein, B vitamins and essential nutrients, benefit older adults.

01:07Despite cholesterol concerns, their dietary impact is minimal.

01:14Eggs increase HDL cholesterol, support eye health through lutein and zeaxanthin, and provide choline for brain function.

01:22They may reduce stroke risk and improve metabolic health, curbing hunger.

01:30Despite promising insights, study limitations include self-reported egg consumption, lack of egg-type differentiation,

01:37applicability to healthy adults, and correlation not proving causation, warranting further research.

01:43According to their research book,

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